Cellulite is a common term used to describe overfilled fat pockets right under your skin. These are fat cells that have become enlarged causing these cells to take up more space between the skin's connective tissues than normal. The fat then expands these spaces resulting in the overlying skin dimpling, often called the orange peel effect.
It appears in ninety percent of post-adolescent women and is rarely seen in men. Common areas where cellulite is found, are the thighs, buttocks, and the abdomen. Contrary to popular belief, cellulite is not related to obesity, since it occurs in overweight, normal, and thin women. Cellulite causes many image problems and many women avoid wearing short skirts or shorts because of it.
Some of the contributing factors for developing cellulite are:
Heredity. However, you can still do a lot to fight cellulite.
Not drinking enough water. Water helps flush toxins and waste from your body. Drink seven to eight glasses of water a day.
Diet. Poor eating habits (alcohol, caffeine, spicy or fatty foods) contribute to the formation of cellulite because the toxins they produce get trapped in the fatty tissue. Saturated fats block the arteries and get trapped in the tissue as well, preventing sufficient waste and toxin elimination.
Smoking is not only bad for the skin and lungs, but it weakens the skin by causing constriction of capillaries. It also damages the connective tissue and can increase the dimpling effect of cellulite.
Tension and stress can cause a muscle to seize up in pain; they can also cause the connective tissue that covers that muscle to seize up. Tension can also block the tissue, preventing proper waste elimination and purification.
Medication can disturb the body's natural processes, disturbing the purification system that is naturally in place. Diet pills, sleeping pills and diuretics can all lead to cellulite; oral contraceptives, which increase the body's oestrogen, cause fat cells to enlarge, leading to water retention. Retaining water inhibits the body from flushing the system of toxins, leading to the formation of cellulite.
Lack of exercise contributes to the formation of cellulite. Exercise decreases many health risks and also helps fight cellulite. It improves muscle tone, circulation and overall well-being, helping to break blocked tissue and purify the body.
Cellulite Treatments
There are three main treatments for cellulite; namely, endermologie, cosmetic surgery, and topical creams or lotions.
Endermologie
The Endermologie machine, developed in France over a decade ago, has been found to have an effect in fighting cellulite. It uses rollers and gentle suctioning to deeply massage the affected areas, increasing circulation. Toxins and abnormal water buildup are expelled as connective fibres are stretched. Endermologie also exfoliates the skin, leaving it soft and silky. The increased circulation may give you a natural energy boost. Many sessions are normally needed. This can add up to several hundred dollars.
Cosmetic Surgery
Treatments like liposuction (surgery to remove fat) and mesotherapy (injection of drugs into cellulite) are either expensive or may produce only temporary improvement. Many doctors advise against liposuction to reduce cellulite because it is designed to remove deep fat instead of cellulite, which is close to the skin. This is performed by a plastic surgeon and can be expensive compared to other methods. Consult with your doctor if you want to explore this further.
Cellulite Creams or Lotions
This is the safest and most popular way to reduce the problem. Because cellulite is actually little pockets of fat under your skin, your blood circulation does not easily reach these areas. Specially formulated creams can help.
Some of the ingredients used in these products include :
Algae extract - which can help break down fat and increase your metabolism.
Green tea extracts - will back up the algae extract and increase the rate at which your fat is broken down to form smooth tissue.
Retinol A - a compound that is a derivative of Vitamin A and targets your skin and connective tissues directly to condition and strengthen. Retinol A has a rejuvenating effect on your skin, and will decrease your cellulite while preventing it from becoming worse over time. It can improve your skin's texture, so your skin will become smoother and firmer and this helps your cellulite vanish even faster.
Creams or lotions are the most economical of the three treatments, however like the others, it may take a couple of months to see measurable results.
Saturday, October 23, 2010
Mesotherapy Medicine Effective Cellulite Treatment Or Snake Oil
Mesotherapy has been practiced in Europe successfully for over a decade and is now becoming one of the hottest new cellulite reduction procedured being requested in American Medi-spas and doctors offices. Along with its rising popularity has come questions about its proven effectiveness and scientific rigor supporting claims of its ability to melt fat and reduce cellulite deposits.
Mesotherapy Cellulite Treatment involves the use of medication compounds injected right into localized areas of the skin for fast absorbsion into the dermis layer. This fairly new procedure has rapidly become the latest trend for eliminating localized fat deposits and cellulite. Some new studies suggest it may also have some anti-aging benefits. Mesotherapy claims to work by delivering tiny amounts of all natural extracts of vitamins and other pharmaceutical agents directly into the dermis, which then starts to melt away the fat deposits trapped inside the dermis layer which form part of the cellulite problem. It also claims to improve circulation, repair weakened connective skin tissue and improve lymphatic drainage.
After an injection of the mesotharapy medication, practictioners claim your body will begin the process of stimulation and start to heal itself. Mesotherapy is usually practiced to target localized areas on the body for cellulite treatment, however it can also be used over the entire body for overall fat reduction. Mesotherapy is virtually painless with little or no side effects other than possible bruising or swelling which will usually last about a week and clear up. Comprehensive scientific studies on the effectiveness of Mesotherapy at reducing fat and cellulite is limited in the established medical community. Mesotherapy has been practiced in European cities for well over a decade with generally positive overall annecdotal results and has also reported a good safety track record.
Mesotherapy is a well practiced cellulite reduction procedure that can help thousands of people every day in the treatment of cellulite and has been accepted as a standard procedure in most European anti aging skin care clinics for the last decade. This hot new way of treating cellulite may cost less than other more invasive cosmetic cellulite treatments, and overall is generally considered to be quite safe if performed by skilled practictioners that provide the highest grade of injectible ingredients. The cost for Mesotherapy will depend on the location or area of where you live and doctor's fees for this treatment will vary. Most patients start to see actually improvement with as little as a couple of treatments. As with any treatment you should consult your health practictioners and not be afraid of seeking second opinions.
[ -- You are only permitted to use this article on your website, RSS, and e-zine only if the article links are activated into working hyperlinks at all times. Sites found violating this reprint condition will be subject to legal action for copyright infringement. When using this article you may remove this legal notice -- ]
S.A. Smith is a freelance writer, contributor, and editor of the Stop Cellulite Wrinkles information portal which reports on the latest Anti Aging Skin Care news and developments in the treatment of cellulite and wrinkles.
Mesotherapy Cellulite Treatment involves the use of medication compounds injected right into localized areas of the skin for fast absorbsion into the dermis layer. This fairly new procedure has rapidly become the latest trend for eliminating localized fat deposits and cellulite. Some new studies suggest it may also have some anti-aging benefits. Mesotherapy claims to work by delivering tiny amounts of all natural extracts of vitamins and other pharmaceutical agents directly into the dermis, which then starts to melt away the fat deposits trapped inside the dermis layer which form part of the cellulite problem. It also claims to improve circulation, repair weakened connective skin tissue and improve lymphatic drainage.
After an injection of the mesotharapy medication, practictioners claim your body will begin the process of stimulation and start to heal itself. Mesotherapy is usually practiced to target localized areas on the body for cellulite treatment, however it can also be used over the entire body for overall fat reduction. Mesotherapy is virtually painless with little or no side effects other than possible bruising or swelling which will usually last about a week and clear up. Comprehensive scientific studies on the effectiveness of Mesotherapy at reducing fat and cellulite is limited in the established medical community. Mesotherapy has been practiced in European cities for well over a decade with generally positive overall annecdotal results and has also reported a good safety track record.
Mesotherapy is a well practiced cellulite reduction procedure that can help thousands of people every day in the treatment of cellulite and has been accepted as a standard procedure in most European anti aging skin care clinics for the last decade. This hot new way of treating cellulite may cost less than other more invasive cosmetic cellulite treatments, and overall is generally considered to be quite safe if performed by skilled practictioners that provide the highest grade of injectible ingredients. The cost for Mesotherapy will depend on the location or area of where you live and doctor's fees for this treatment will vary. Most patients start to see actually improvement with as little as a couple of treatments. As with any treatment you should consult your health practictioners and not be afraid of seeking second opinions.
[ -- You are only permitted to use this article on your website, RSS, and e-zine only if the article links are activated into working hyperlinks at all times. Sites found violating this reprint condition will be subject to legal action for copyright infringement. When using this article you may remove this legal notice -- ]
S.A. Smith is a freelance writer, contributor, and editor of the Stop Cellulite Wrinkles information portal which reports on the latest Anti Aging Skin Care news and developments in the treatment of cellulite and wrinkles.
Friday, October 22, 2010
Cellulite - Use The World Wide Web To Find Treatment Resources
These days, thanks to the web, it's uncomplicated to find all you want in regards to cellulite. Not too long ago the only option to find tips on cellulite was a public library -- and we can recall these times pretty good, can't we? Not a very comfortable circumstances, am I right? Today there's a plethora of info available because the Cyberspace is getting bigger and bigger with each minute. The only thing you need is a place to begin.
Yahoo, Google or Teoma are always a good idea to begin your search on cellulite -- especially if you are new to the topic. Where do we end up? Search engines like Yahoo will most likely come up with more results on cellulite than you could ever digest. Have fun analyzing all the information to sort out all the best pages. Suggested resources to start with are generally so-called "portal sites". Folks who have a good experience about cellulite provide you with all the hints you need and most of the time it's free!
Let's say you want to learn something about cellulite -- where would you like to go? A very good method to get qualified tips is to sign up with a cellulite Web group. The 'net came up with chats and forums to let you correspond with cellulite specialists. Instead of only looking for "cellulite" on Yahoo, you should start a query on "cellulite forum" or "cellulite group".
Another good alternative to attain Useful cellulite advice delivered by email is a so-called "ezine". Like a newspaper, you have to subscribe to an electronic magazine in the first place. Sometimes you have to pay a small fee to the provider of the ezine, but most of the time an ezine is free of charge. If you've paid for a cellulite service, you can anticipate very specialized material in return. On the other hand: why not develop into a cellulite guru by yourself and earn another paycheck?
For those who don't feel like reasearching sources on cellulite, info products are possibly a good choice. Compiled in an ebook or video tutorial you'll come up with material you would have spend countless hours to find on the Internet. Life can be easy if you have sufficient money... ;-)
Given that you look for decent cellulite advice quickly, recent online resources on the 'net are extremely beneficial. Well, now it's your turn: go ahead and develop into a cellulite specialist!
Yahoo, Google or Teoma are always a good idea to begin your search on cellulite -- especially if you are new to the topic. Where do we end up? Search engines like Yahoo will most likely come up with more results on cellulite than you could ever digest. Have fun analyzing all the information to sort out all the best pages. Suggested resources to start with are generally so-called "portal sites". Folks who have a good experience about cellulite provide you with all the hints you need and most of the time it's free!
Let's say you want to learn something about cellulite -- where would you like to go? A very good method to get qualified tips is to sign up with a cellulite Web group. The 'net came up with chats and forums to let you correspond with cellulite specialists. Instead of only looking for "cellulite" on Yahoo, you should start a query on "cellulite forum" or "cellulite group".
Another good alternative to attain Useful cellulite advice delivered by email is a so-called "ezine". Like a newspaper, you have to subscribe to an electronic magazine in the first place. Sometimes you have to pay a small fee to the provider of the ezine, but most of the time an ezine is free of charge. If you've paid for a cellulite service, you can anticipate very specialized material in return. On the other hand: why not develop into a cellulite guru by yourself and earn another paycheck?
For those who don't feel like reasearching sources on cellulite, info products are possibly a good choice. Compiled in an ebook or video tutorial you'll come up with material you would have spend countless hours to find on the Internet. Life can be easy if you have sufficient money... ;-)
Given that you look for decent cellulite advice quickly, recent online resources on the 'net are extremely beneficial. Well, now it's your turn: go ahead and develop into a cellulite specialist!
Myths About Cellulite
Cellulite is surrounded by myths. There are many misleading "facts" about cellulite that have led women to desperately try to get rid of or avoid getting cellulite only to end up with it gracing their back sides. Weeding through the myths and spelling out the facts is important. This way people can really know the whole truth about cellulite.
1. A myth that, at the time, seemed almost believable is that soda pop causes cellulite. The theory was that the sodium in soda pop caused fat cells to swell thus producing cellulite. This is not true. Cellulite is fat cells, but they have become deformed and trapped close to the skin in connective tissue.
2. Another often accepted myth is that cellulite only happens to those over 40 years old. While cellulite may be more apparent in older people because the skin thins out as we age, it can occur at any age.
3. Cellulite is often misunderstood, so it isn't surprising that many people believe the myth that cellulite can only occur on the thighs and buttocks. While this is the most common area for cellulite to occur, it can also appear on the arm, neck and stomach.
4. Perhaps one of the most common myths is that only over weight people get cellulite. This myth, when debunked, can be devastating to those who are not over weight. Unfortunately everyone has fat cells, even skinny people so they too are subject to cellulite.
5. A myth related to getting rid of cellulite is that dieting and exercise are good ways to get rid of cellulite. This is untrue because of the make up of cellulite. It is unlike other fat that through dieting and exercise can be burned by a person's metabolism. Cellulite is trapped in the connective tissue and is unaffected by metabolism.
These five myths are most often associated with cellulite. Some of these myths have even been used to sell products that say they will prevent or cure cellulite. Knowing the difference between myths and facts can help people deal better with cellulite.
1. A myth that, at the time, seemed almost believable is that soda pop causes cellulite. The theory was that the sodium in soda pop caused fat cells to swell thus producing cellulite. This is not true. Cellulite is fat cells, but they have become deformed and trapped close to the skin in connective tissue.
2. Another often accepted myth is that cellulite only happens to those over 40 years old. While cellulite may be more apparent in older people because the skin thins out as we age, it can occur at any age.
3. Cellulite is often misunderstood, so it isn't surprising that many people believe the myth that cellulite can only occur on the thighs and buttocks. While this is the most common area for cellulite to occur, it can also appear on the arm, neck and stomach.
4. Perhaps one of the most common myths is that only over weight people get cellulite. This myth, when debunked, can be devastating to those who are not over weight. Unfortunately everyone has fat cells, even skinny people so they too are subject to cellulite.
5. A myth related to getting rid of cellulite is that dieting and exercise are good ways to get rid of cellulite. This is untrue because of the make up of cellulite. It is unlike other fat that through dieting and exercise can be burned by a person's metabolism. Cellulite is trapped in the connective tissue and is unaffected by metabolism.
These five myths are most often associated with cellulite. Some of these myths have even been used to sell products that say they will prevent or cure cellulite. Knowing the difference between myths and facts can help people deal better with cellulite.
Thursday, October 21, 2010
Save Your Thighs The Unstretched Truth About Cellulite Creams
Dimples in your cheeks? Not so cute if we're talking about your other ones. Blotchy self-tanners, expensive lipo, invasive lasers?women try all sorts of treatments and potions to smooth out their cellulite. The most accessible treatment, though, is cellulite cream. Many of these products promise to melt away inches from your thighs and hips, firm and contour your skin into a taut expanse, and refine and minimize your imperfections. There are high-end brands and drugstore brands; gels, lotions, and cr?mes; and botanical ingredients that range from white tea to black pepper. Which of these brews should you try? How do you know that a certain ingredient will work? How the heck does a cream get rid of cellulite?
Cellulite creams work on the surface of your skin. There is no miracle cream that you can put on your thighs to eat away the cellulite, but creams work by lifting and smoothing the surface of your skin to reduce the appearance of the wretched skin puckering. Cellulite is the accumulation of fat, fluid, and toxins trapped into a network of collagen and elastin fibers in the deeper levels of your skin. It forms because blood vessels under your skin get damaged, weakening the outer layers of your skin. Fat travels directly to these spots and settles in, creating a hill and valley effect. The dense fat also decreases circulation to the outermost layer of dermis, which gives you white, ripply, cold fish skin. Ew! Women are more prone to cellulite because they carry a higher percentage of body fat than men do, but even skinny women have cellulite. Actually, doctors say that 90% of women past puberty have it, so it doesn't matter if you're overweight, average, or even super thin. Your genes play more of a part in orange peel thighs than anything else, although a nutrition-deficient diet and high stress levels also factor in.
So bring on the fix! Doctors say that the two most important and effective ingredients in a cellulite cream are caffeine and retinol. These ingredients help the outer layer of your skin firm up to help relieve the bumps. The other ingredients in cellulite creams are there to improve the look of your skin. They smooth the surface, decrease any stretch marks, and give you that overall "baby's butt" softness. When searching through the various creams, you will find ingredients like Par Elastyl and collagen, which are firming agents, ginkgo, green tea, soy, horse chestnut tree extract, all which tone the skin, and various pepper extracts to give your skin that "get up and glow."
The formulation of your cellulite cream should be a personal decision. There are creams that contain ingredients that will make your skin tingle, like cinnamon, mint, cucumber, and other plant extracts. This tingle is supposed to help increase circulation to the area and give your cheeks a flush. You will find that most of these creams have a light, refreshing, and energizing scent meant to give you a pick-me-up.
Cellulite creams also come in different textures. The gels absorb quickly into the skin and often make your skin feel tighter very quickly. There are lightweight lotions that go on like regular body lotion and don't feel greasy. Then there are the rich emollient cr?mes that must be rubbed into skin very well to prevent oil slicks on your clothes. This formulation is best before bedtime. There are even creams that come with paraphernalia to help aid in absorption. Some bring a special mitt to rub the cream into your skin and there is even a brand that includes a special pair of neoprene shorts to put on over your cellulite cream.
Cellulite creams can be incredibly expensive, but there are brands that are sold in drugstores that are just as effective. How much you spend depends on what formulations, scents, accessories, and extra ingredients work best for you. Many doctors say that expensive brands do not necessarily work better because the creams contain the same ingredients, but if you like a particular scent or texture of a cream, go for it! No matter what type of cellulite cream you buy, use your cream according to the directions on the bottle or tube. Most treatments instruct you to rub on at least once everyday. As with most skin treatments, you won't notice a transformation immediately. It is the cumulative effect of the treatments that will create the most dramatic change, so do use the cream at least once a day, and be consistent! It's the massaging action that will make the difference between an effective cellulite fighter and a useless tube of body lotion.
Remember, cellulite cream is not a miracle cure. There are people that never see any more positive effect from their treatments than they would from rubbing cocoa butter on their skin. Creams cannot increase your metabolism or seep into the deepest layers of your skin to change your cellulite; but they can help your bottom appear tighter and banish the lumpy mattress look forever. Often, the texture of your skin will improve dramatically before your cellulite will--the lush ingredients in cellulite treatments are great for skin even if they don't work for your cellulite. And even though it is possible to see a big difference, rarely will cellulite 100% disappear. Your cream should give you the boost to improve your diet and exercise habits, a tingle that can be the kick in the pants that you need.
Cellulite creams work on the surface of your skin. There is no miracle cream that you can put on your thighs to eat away the cellulite, but creams work by lifting and smoothing the surface of your skin to reduce the appearance of the wretched skin puckering. Cellulite is the accumulation of fat, fluid, and toxins trapped into a network of collagen and elastin fibers in the deeper levels of your skin. It forms because blood vessels under your skin get damaged, weakening the outer layers of your skin. Fat travels directly to these spots and settles in, creating a hill and valley effect. The dense fat also decreases circulation to the outermost layer of dermis, which gives you white, ripply, cold fish skin. Ew! Women are more prone to cellulite because they carry a higher percentage of body fat than men do, but even skinny women have cellulite. Actually, doctors say that 90% of women past puberty have it, so it doesn't matter if you're overweight, average, or even super thin. Your genes play more of a part in orange peel thighs than anything else, although a nutrition-deficient diet and high stress levels also factor in.
So bring on the fix! Doctors say that the two most important and effective ingredients in a cellulite cream are caffeine and retinol. These ingredients help the outer layer of your skin firm up to help relieve the bumps. The other ingredients in cellulite creams are there to improve the look of your skin. They smooth the surface, decrease any stretch marks, and give you that overall "baby's butt" softness. When searching through the various creams, you will find ingredients like Par Elastyl and collagen, which are firming agents, ginkgo, green tea, soy, horse chestnut tree extract, all which tone the skin, and various pepper extracts to give your skin that "get up and glow."
The formulation of your cellulite cream should be a personal decision. There are creams that contain ingredients that will make your skin tingle, like cinnamon, mint, cucumber, and other plant extracts. This tingle is supposed to help increase circulation to the area and give your cheeks a flush. You will find that most of these creams have a light, refreshing, and energizing scent meant to give you a pick-me-up.
Cellulite creams also come in different textures. The gels absorb quickly into the skin and often make your skin feel tighter very quickly. There are lightweight lotions that go on like regular body lotion and don't feel greasy. Then there are the rich emollient cr?mes that must be rubbed into skin very well to prevent oil slicks on your clothes. This formulation is best before bedtime. There are even creams that come with paraphernalia to help aid in absorption. Some bring a special mitt to rub the cream into your skin and there is even a brand that includes a special pair of neoprene shorts to put on over your cellulite cream.
Cellulite creams can be incredibly expensive, but there are brands that are sold in drugstores that are just as effective. How much you spend depends on what formulations, scents, accessories, and extra ingredients work best for you. Many doctors say that expensive brands do not necessarily work better because the creams contain the same ingredients, but if you like a particular scent or texture of a cream, go for it! No matter what type of cellulite cream you buy, use your cream according to the directions on the bottle or tube. Most treatments instruct you to rub on at least once everyday. As with most skin treatments, you won't notice a transformation immediately. It is the cumulative effect of the treatments that will create the most dramatic change, so do use the cream at least once a day, and be consistent! It's the massaging action that will make the difference between an effective cellulite fighter and a useless tube of body lotion.
Remember, cellulite cream is not a miracle cure. There are people that never see any more positive effect from their treatments than they would from rubbing cocoa butter on their skin. Creams cannot increase your metabolism or seep into the deepest layers of your skin to change your cellulite; but they can help your bottom appear tighter and banish the lumpy mattress look forever. Often, the texture of your skin will improve dramatically before your cellulite will--the lush ingredients in cellulite treatments are great for skin even if they don't work for your cellulite. And even though it is possible to see a big difference, rarely will cellulite 100% disappear. Your cream should give you the boost to improve your diet and exercise habits, a tingle that can be the kick in the pants that you need.
7 Little Known Facts About Cellulite
Cellulite is a condition for which cures are commonly sought. The lumpy, rippled skin which typically appears in the thighs and buttocks area known as cellulite is typically associated with a weight problem; however an individual need not be overweight to have cellulite. The condition is caused by water retention and circulatory problems that may resulted from a variety of factors including hormones.
A weakening of the connective tissue located just beneath the skin can also result in cellulite. Although cellulite has been known to occur in men, it is much more typical in women.
Millions of dollars are spent each year on cellulite treatment creams and other types of products to eradicate cellulite, a condition that is considered to be unattractive and believed by many women to be a rare condition. In truth, most women have cellulite and it actually begins to form just after puberty hits. The degree of cellulite varies, but more than 90 percent of all women have it to some degree.
So, if all women have it, is there anything you can do about it? Many people fail to do anything about their cellulite because they believe there is either nothing they can do about it or that it's simply fat. The truth is that it isn't fat that there are actually number of steps that women can take to prevent and reduce the appearance of cellulite.
The most important step women who are concerned about cellulite can take to reduce and prevent its appearance, is to eat a healthy, well balanced diet that is low in fat. Women who do this from an early age, and maintain such a diet, are shown to have far less problems with cellulite than women who do not. Exercise helps to keep the body toned and promotes good circulation, another key step in fighting cellulite.
Finally, the benefits of drinking plenty of water have been touted for many health conditions and cellulite is no different. The main purpose of cellulite is to wash away toxins within your body which can help to increase circulation, thus preventing and reducing cellulite.
It has been suggested the genetics as well as the surge of hormones that many women face, may also be among the causes for cellulite development. While there is nothing you can do about your genetics, and little you can do about your hormones, fighting cellulite by living a healthy lifestyle has been shown to produce amazing results.
Studies also indicate that cutting down or quitting smoking altogether can also provide an improvement in the appearance of cellulite. This is mainly due to the fact that smoking causes damage to small blood vessels, which increases the risk for cellulite.
It's important to keep in mind that while many of the cellulite products on the market today are effective, they can only provide optimal results when combined with a healthy diet and exercise regimen. A gentle skin massage in the areas affected by cellulite can also be beneficial in restoring circulation and reducing the appearance of cellulite.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
A weakening of the connective tissue located just beneath the skin can also result in cellulite. Although cellulite has been known to occur in men, it is much more typical in women.
Millions of dollars are spent each year on cellulite treatment creams and other types of products to eradicate cellulite, a condition that is considered to be unattractive and believed by many women to be a rare condition. In truth, most women have cellulite and it actually begins to form just after puberty hits. The degree of cellulite varies, but more than 90 percent of all women have it to some degree.
So, if all women have it, is there anything you can do about it? Many people fail to do anything about their cellulite because they believe there is either nothing they can do about it or that it's simply fat. The truth is that it isn't fat that there are actually number of steps that women can take to prevent and reduce the appearance of cellulite.
The most important step women who are concerned about cellulite can take to reduce and prevent its appearance, is to eat a healthy, well balanced diet that is low in fat. Women who do this from an early age, and maintain such a diet, are shown to have far less problems with cellulite than women who do not. Exercise helps to keep the body toned and promotes good circulation, another key step in fighting cellulite.
Finally, the benefits of drinking plenty of water have been touted for many health conditions and cellulite is no different. The main purpose of cellulite is to wash away toxins within your body which can help to increase circulation, thus preventing and reducing cellulite.
It has been suggested the genetics as well as the surge of hormones that many women face, may also be among the causes for cellulite development. While there is nothing you can do about your genetics, and little you can do about your hormones, fighting cellulite by living a healthy lifestyle has been shown to produce amazing results.
Studies also indicate that cutting down or quitting smoking altogether can also provide an improvement in the appearance of cellulite. This is mainly due to the fact that smoking causes damage to small blood vessels, which increases the risk for cellulite.
It's important to keep in mind that while many of the cellulite products on the market today are effective, they can only provide optimal results when combined with a healthy diet and exercise regimen. A gentle skin massage in the areas affected by cellulite can also be beneficial in restoring circulation and reducing the appearance of cellulite.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
Wednesday, October 20, 2010
Heres Some Cellulite Products That Actually Work
The internet is chock full of information about body-beautiful products and cellulite products are definitely a hot item among them. 'Cellulite' is a popular term for deposits of fat that have a cottage cheese-like or puckered texture.
It's important to note that medically, cellulite is not considered abnormal. Even so, many people don't like the appearance of cellulite and would be happy to find a way to get rid of it.
As with any purchase, smart consumers do their research before deciding on a particular brand or product. Independent organizations such as 'E-Consumer' and 'Consumer Health Digest' provide reviews of products and services so that customers can make more informed buying decisions. Factors taken into consideration during the review are price, customer service, guarantee and return policy.
According to these analysts, a cellulite product called 'Avotone Bodysculpt' is the one consumers should consider. The reviewers find that it consists of high-quality ingredients and is very effective.
Significantly, the product is guaranteed to produce results in less than four weeks and comes with a 60 day money back guarantee. Avotone BodySculpt scored overall highest for quality, safety, success rate and customer satisfaction. The cost of this cellulite product is $69.95.
Another cellulite product highly regarded by the analysts is called 'Revitol Cellulite Solution'. It is less expensive at $39.95 and, compared to the first product, scores almost as high for quality, safety, success rate and just as high in the customer satisfaction category.
'Revitol Cellulite Solution' has a longer period of guarantee - 90 days - and a higher customer service rating than the first product.
Consumer Health Digest, another consumer review service, identifies the 3 top cellulite products as 'Extra Strength Lipo Sculpt Gel' created by Sterling Grant Laboratories, 'Ab Solution' by VyoTech and 'Transculpt' by MedaBiotics.
These products, made of ingredients such as caffeine, vitamins and green tea extract, are recommended as low-risk, effective cellulite removal or reduction treatments. Price-related information was not rated.
For more in-depth information about cellulite reduction, there is a new book out written by a doctor called 'The Cellulite Solution'. In it, Elisabeth Dancey looks at cellulite from a medical point of view, and offers recommendations to remove it.
Among other health-related topics, she explains why women are more prone to cellulite than men, the different kinds of cellulite and why even thin women have cellulite. Doctor Dancey provides advice including the proper combination of cellulite-fighting foods, exercises that target cellulite as well as aromatherapy, creams, and lotions.
It's no secret that doctors recommend eating a healthy diet and keeping muscles toned by regular exercise. However, research has led to the availability of products and treatments that can reduce the appearance of cellulite and improve skin tone.
While these need not be discounted, it must be noted that not all products are created equally! A little time spent reviewing the consumer research will help you make a decision with which you are more likely to be happy.
It's important to note that medically, cellulite is not considered abnormal. Even so, many people don't like the appearance of cellulite and would be happy to find a way to get rid of it.
As with any purchase, smart consumers do their research before deciding on a particular brand or product. Independent organizations such as 'E-Consumer' and 'Consumer Health Digest' provide reviews of products and services so that customers can make more informed buying decisions. Factors taken into consideration during the review are price, customer service, guarantee and return policy.
According to these analysts, a cellulite product called 'Avotone Bodysculpt' is the one consumers should consider. The reviewers find that it consists of high-quality ingredients and is very effective.
Significantly, the product is guaranteed to produce results in less than four weeks and comes with a 60 day money back guarantee. Avotone BodySculpt scored overall highest for quality, safety, success rate and customer satisfaction. The cost of this cellulite product is $69.95.
Another cellulite product highly regarded by the analysts is called 'Revitol Cellulite Solution'. It is less expensive at $39.95 and, compared to the first product, scores almost as high for quality, safety, success rate and just as high in the customer satisfaction category.
'Revitol Cellulite Solution' has a longer period of guarantee - 90 days - and a higher customer service rating than the first product.
Consumer Health Digest, another consumer review service, identifies the 3 top cellulite products as 'Extra Strength Lipo Sculpt Gel' created by Sterling Grant Laboratories, 'Ab Solution' by VyoTech and 'Transculpt' by MedaBiotics.
These products, made of ingredients such as caffeine, vitamins and green tea extract, are recommended as low-risk, effective cellulite removal or reduction treatments. Price-related information was not rated.
For more in-depth information about cellulite reduction, there is a new book out written by a doctor called 'The Cellulite Solution'. In it, Elisabeth Dancey looks at cellulite from a medical point of view, and offers recommendations to remove it.
Among other health-related topics, she explains why women are more prone to cellulite than men, the different kinds of cellulite and why even thin women have cellulite. Doctor Dancey provides advice including the proper combination of cellulite-fighting foods, exercises that target cellulite as well as aromatherapy, creams, and lotions.
It's no secret that doctors recommend eating a healthy diet and keeping muscles toned by regular exercise. However, research has led to the availability of products and treatments that can reduce the appearance of cellulite and improve skin tone.
While these need not be discounted, it must be noted that not all products are created equally! A little time spent reviewing the consumer research will help you make a decision with which you are more likely to be happy.
How To Tone Up Your Cellulite Areas
You buy them and they don't get the job done. Anti cellulite pills, lotions, gadgets, rubber tights and other silly money wasters that sell you hope and nothing else. The truth is, your best weapons in your battle against unwelcome cellulite are a smart nutritional routine and a consistent, properly structured workout program.
I'll assume you have a pretty good handle on the nutritional component.
As for the properly structured workout program, which you may indeed have, I've put together a butt, hip and thigh routine which you can incorporate into your current workouts. This routine specifically targets the areas where the appearance of cellulite tends to show up.
Keep in mind, I've been training people since the late eighties. Speaking strictly from experience, I can tell you that the following routine is responsible for helping many women dramatically change the appearance of their cellulite areas.
Lying on your side, do 10 reps of each exercise:
1) Bring both knees forward so your hips are at a 90 degree angle. Then straighten your top leg out in front of you, still keeping 90 degrees at the hip. Lift the top leg slowly about three feet off the ground & down.
2) Straighten both legs so your body is in a straight line. Tilt the hips forward slightly. Lift the top leg about three feet off the ground & down.
3) Put your top leg out in front of you, on the ground. Move your bottom leg forward slightly. Lift the bottom leg about 8 - 12 inches off the ground & down.
4) Repeat all 3 on the other side.
On the elbows and knees, do 10 reps of each exercise:
1) Extend one leg straight back with your toe on the ground. Lift that leg up toward the ceiling & down. Then switch legs.
2) Lift your knee off the floor. Extend that same heel back and up so your leg is pointing toward the ceiling & then bring the knee back into you. Then switch legs.
Standing up, do 10 reps of each exercise:
1) Start with your feet together. Step out in front in to a lunge position. Touch the ground with opposite hand. Come back up & step back to the starting position. Then switch legs.
2) Put one foot up on a step (12 - 18 inches high). Slowly step up and down with the other foot. Then switch legs.
If this routine is easy try going through it twice. If you still need more of a challenge, increase the reps to 15 or 20 per set.
I'll assume you have a pretty good handle on the nutritional component.
As for the properly structured workout program, which you may indeed have, I've put together a butt, hip and thigh routine which you can incorporate into your current workouts. This routine specifically targets the areas where the appearance of cellulite tends to show up.
Keep in mind, I've been training people since the late eighties. Speaking strictly from experience, I can tell you that the following routine is responsible for helping many women dramatically change the appearance of their cellulite areas.
Lying on your side, do 10 reps of each exercise:
1) Bring both knees forward so your hips are at a 90 degree angle. Then straighten your top leg out in front of you, still keeping 90 degrees at the hip. Lift the top leg slowly about three feet off the ground & down.
2) Straighten both legs so your body is in a straight line. Tilt the hips forward slightly. Lift the top leg about three feet off the ground & down.
3) Put your top leg out in front of you, on the ground. Move your bottom leg forward slightly. Lift the bottom leg about 8 - 12 inches off the ground & down.
4) Repeat all 3 on the other side.
On the elbows and knees, do 10 reps of each exercise:
1) Extend one leg straight back with your toe on the ground. Lift that leg up toward the ceiling & down. Then switch legs.
2) Lift your knee off the floor. Extend that same heel back and up so your leg is pointing toward the ceiling & then bring the knee back into you. Then switch legs.
Standing up, do 10 reps of each exercise:
1) Start with your feet together. Step out in front in to a lunge position. Touch the ground with opposite hand. Come back up & step back to the starting position. Then switch legs.
2) Put one foot up on a step (12 - 18 inches high). Slowly step up and down with the other foot. Then switch legs.
If this routine is easy try going through it twice. If you still need more of a challenge, increase the reps to 15 or 20 per set.
Tuesday, October 19, 2010
Weight Loss Issues-Can You Be Cellulite Free
One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.
Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it.
So one consolation I suppose, is that most men apparently just do not see it and do not know what all the fuss is about!
(They can be wonderful sometimes can't they!)
From a womans point of view however, cellulite is at best something which restricts what she can or cannot wear, or at worst in extreme cases something which can be downright unsightly.
If we are being brutally honest, dimples on our cheeks can be really cute, but dimples on our thighs and our buttocks most certainly are not.
It has been described as the dreaded "orange peel look" especially in relation to female thighs and buttocks.
Many women can literally spend absolute fortunes to try and find ways to eliminate it.
Having established that it is a big problem (for the majority of women at least), I find myself coming back to the question in my title - Is it possible to be totally free of cellulite!
In truth I think sadly that as things stand at themoment probably not, but there are many many steps that can be taken to minimise the unsightly look of cellulite, and my intention in this article is to outline just a few of them.
It does really help if we try and understand some of the main causes of cellulite, and what if anything we can effectively do to both reduce the unsightly appearance (in our eyes at least), and even to try and banish it completely.
We should remember that the primary cause of cellulite is weight gain, and if a woman does gain excess weight the layers of fat under the skin expand, but sadly not in a smooth uniform way.
We have the female hormone estrogen which promotes fat on the thighs and buttocks to thank for this.
When fat cells start to build up on the lower half of the female body, they are more likely to multiply and press against the skin. This process creates the bulged and dimpled look of the dreaded cellulite, and with very very few exceptions, it is completely a feminine problem.
Another important factor is that as we age our skin also tends to lose its tautness, particularly so if we do not take any forms of regular exercise.
So having now determined the main causes of cellulite,let us look in some detail at some of the choices available to us to try and minimize the effects of it.
The first choice is that you can learn to live with it!
Yes, I do actually mean that!
At the end of the day it is not going to detract from you as a woman, and there is no reason whatsoever why you cannot still be very attractive.
Do not let it become an obsession under any circumstances!
The second and for me personally, the most important choice available is to make a seriously determined and long term effort to lose those unnecessary extra pounds. I strongly recommend a low fat diet as the first and vital step to take if you are to succeed in fighting this battle.
Make it a top priority to become much more active!
Simple changes such as walking more frequently, taking up a sport that you really could enjoy(perhaps something you did in the past), or alternatively taking the time to join a few exercise classes, are just some examples.
Join those exercise classes which concentrate primarily on hips buttocks and thighs. This will greatly help in improving and toning up those areas affected by cellulite.
Your third choice is to try out some of the many creams that you can purchase. Use these with a deep massaging technique which will help improve the overall appearance of the cellulite areas.
The fourth and most drastic choice is liposuction which removes excess fat. Another such process is Endermologie, a mechanical massage that will smooth out the dimples.
These methods can be really expensive, so you will have to be prepared to dig deep for them.
Useful Quick Fix Tips To Disguise Cellulite.
Fake Tan - Apply the fake tan normally, but just before you are going to show your legs, rub a layer of hair serum (yes the stuff you use to stop frizz), along your shinbone. This makes the thinner area of your shinbone much more prominent, and will therefore help to disguise those parts which are less firm in appearance.
Wear The Right Shoes - Heels or wedges will make your legs appear much longer, but beware of ankle straps and flat shoes. They really do make your legs look considerably shorter and fatter.
Take a tip from the celebrities. They wear heels with trousers and jeans, and have them made so that the trousers end about an inch below the ankle. The effect of this is to make their legs look really long and slim.
Draw The Eyes Upwards - If you are wearing your jeans on a night out for example, by either wearing a bulky necklace, a glittery scarf, or maybe even a Wonderbra and a V Necked top (if you are feeling slightly daring), you will distract attention away from your thighs.
Wear dark colors as they make your bottom parts look much slimmer.
Try out a Fast Fix Treatment - Treat yourself by going to a beauty salon, and indulge in one of their cellulite instant fix procedures. These can be very expensive but they really do make your thighs look smoother and sleeker.
Unfortunately though, these procedures only last for a short length of time.
The majority of women would love to have thinner cellulite free thighs, but do please remember that it is your overall appearance which matters most.
If you look and feel attractive in yourself that will be the way that others will also see you.
Remember that the aim here is for improvement not perfection. Cellulite has been a femimine curse (as women see it), since the beginning of time. As yet no one has come up with either an instant or indeed permanent cure.
However until they do, and one day somebody just might, stay focussed on your overall health, take serious and meaningful steps to lose weight, and maintain a good exercise program.
That way you can at the very least keep the whole thing in perspective, and in so doing, maintain your self confidence and self esteem at a much higher level than it would otherwise have been.
Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it.
So one consolation I suppose, is that most men apparently just do not see it and do not know what all the fuss is about!
(They can be wonderful sometimes can't they!)
From a womans point of view however, cellulite is at best something which restricts what she can or cannot wear, or at worst in extreme cases something which can be downright unsightly.
If we are being brutally honest, dimples on our cheeks can be really cute, but dimples on our thighs and our buttocks most certainly are not.
It has been described as the dreaded "orange peel look" especially in relation to female thighs and buttocks.
Many women can literally spend absolute fortunes to try and find ways to eliminate it.
Having established that it is a big problem (for the majority of women at least), I find myself coming back to the question in my title - Is it possible to be totally free of cellulite!
In truth I think sadly that as things stand at themoment probably not, but there are many many steps that can be taken to minimise the unsightly look of cellulite, and my intention in this article is to outline just a few of them.
It does really help if we try and understand some of the main causes of cellulite, and what if anything we can effectively do to both reduce the unsightly appearance (in our eyes at least), and even to try and banish it completely.
We should remember that the primary cause of cellulite is weight gain, and if a woman does gain excess weight the layers of fat under the skin expand, but sadly not in a smooth uniform way.
We have the female hormone estrogen which promotes fat on the thighs and buttocks to thank for this.
When fat cells start to build up on the lower half of the female body, they are more likely to multiply and press against the skin. This process creates the bulged and dimpled look of the dreaded cellulite, and with very very few exceptions, it is completely a feminine problem.
Another important factor is that as we age our skin also tends to lose its tautness, particularly so if we do not take any forms of regular exercise.
So having now determined the main causes of cellulite,let us look in some detail at some of the choices available to us to try and minimize the effects of it.
The first choice is that you can learn to live with it!
Yes, I do actually mean that!
At the end of the day it is not going to detract from you as a woman, and there is no reason whatsoever why you cannot still be very attractive.
Do not let it become an obsession under any circumstances!
The second and for me personally, the most important choice available is to make a seriously determined and long term effort to lose those unnecessary extra pounds. I strongly recommend a low fat diet as the first and vital step to take if you are to succeed in fighting this battle.
Make it a top priority to become much more active!
Simple changes such as walking more frequently, taking up a sport that you really could enjoy(perhaps something you did in the past), or alternatively taking the time to join a few exercise classes, are just some examples.
Join those exercise classes which concentrate primarily on hips buttocks and thighs. This will greatly help in improving and toning up those areas affected by cellulite.
Your third choice is to try out some of the many creams that you can purchase. Use these with a deep massaging technique which will help improve the overall appearance of the cellulite areas.
The fourth and most drastic choice is liposuction which removes excess fat. Another such process is Endermologie, a mechanical massage that will smooth out the dimples.
These methods can be really expensive, so you will have to be prepared to dig deep for them.
Useful Quick Fix Tips To Disguise Cellulite.
Fake Tan - Apply the fake tan normally, but just before you are going to show your legs, rub a layer of hair serum (yes the stuff you use to stop frizz), along your shinbone. This makes the thinner area of your shinbone much more prominent, and will therefore help to disguise those parts which are less firm in appearance.
Wear The Right Shoes - Heels or wedges will make your legs appear much longer, but beware of ankle straps and flat shoes. They really do make your legs look considerably shorter and fatter.
Take a tip from the celebrities. They wear heels with trousers and jeans, and have them made so that the trousers end about an inch below the ankle. The effect of this is to make their legs look really long and slim.
Draw The Eyes Upwards - If you are wearing your jeans on a night out for example, by either wearing a bulky necklace, a glittery scarf, or maybe even a Wonderbra and a V Necked top (if you are feeling slightly daring), you will distract attention away from your thighs.
Wear dark colors as they make your bottom parts look much slimmer.
Try out a Fast Fix Treatment - Treat yourself by going to a beauty salon, and indulge in one of their cellulite instant fix procedures. These can be very expensive but they really do make your thighs look smoother and sleeker.
Unfortunately though, these procedures only last for a short length of time.
The majority of women would love to have thinner cellulite free thighs, but do please remember that it is your overall appearance which matters most.
If you look and feel attractive in yourself that will be the way that others will also see you.
Remember that the aim here is for improvement not perfection. Cellulite has been a femimine curse (as women see it), since the beginning of time. As yet no one has come up with either an instant or indeed permanent cure.
However until they do, and one day somebody just might, stay focussed on your overall health, take serious and meaningful steps to lose weight, and maintain a good exercise program.
That way you can at the very least keep the whole thing in perspective, and in so doing, maintain your self confidence and self esteem at a much higher level than it would otherwise have been.
New Cellulite Treatments Improve And Maintain Results
Most women to some degree are bothered by cellulite. Cellulite is a condition that gives the skin a dimpled appearance. Cellulite is usually most prevalent in the thigh, hip and buttock areas. Patients consulting with board-certified plastic surgeons for body contouring frequently ask what can be done to reduce the appearance of cellulite.
(PRWEB) November 10, 2005 -- Most women to some degree are bothered by cellulite. Cellulite is a condition that gives the skin a dimpled appearance. Cellulite is usually most prevalent in the thigh, hip and buttock areas. Patients consulting with board-certified plastic surgeons for body contouring frequently ask what can be done to reduce the appearance of cellulite. Currently, there is no ideal cellulite treatment.
?Cellulite is caused by bands of fibrous tissue that connect the muscle to the skin,? says Dr. Sam Speron, body contouring expert and consumer advocate. ?If these bands are tight and the fat between the muscle and the skin is compressed, there will be dimpling. Almost all women and even some men have cellulite. Cellulite stems from genetic predisposition, hormonal changes and weight gain. Patients need to understand that cellulite can be improved, but not removed!?
Various treatments have emerged over time claiming to ?treat? cellulite. We offer this information summarizing the current available cellulite treatment options:
? Liposuction: Lipoplasty (commonly known as liposuction) does not reduce cellulite by itself. Some surgeons, however, have reported performing a technique of cellulite lysing (breaking up) using a liposuction cannula (hollow tube powered by gas or electricity) that features a smooth, round-tipped tunneling rod inserted in a hollow casing with a sharp, V-pronged cutting edge. The tunneling rod assures passage under the skin to the area to be broken up, while the curette fork (loop shaped surgical instrument) extends at the tip to sever only the dimple-causing connective tissue system. The area that is released can then be injected with fat to fill the space. This technique does improve the appearance of cellulite.
? Fat Injections: Autologous fat harvested from donor sites in the abdomen and flank areas may fill in depressions. Again, this is more successful if a release is performed at the same time. However, the results of fat injections may not be permanent.
? Lower Body Lift: This procedure evolved from one called ?Cellulite Lift.? The technique was designed to replace the thigh/buttock lift, a procedure that works well for some patients but may produce scars that are visible when wearing a bathing suit. The lower body lift requires an incision around the entire circumference of the abdominal and buttock area, so that excess skin can be removed and the entire flank, thigh and buttocks areas can be lifted. The incision can usually be placed discreetly within standard or high-cut bikini lines. The result of the procedure is tightening of the back, flank and abdominal tissues, and reduction in the appearance of cellulite in the lifted areas. The lower body lift is a major surgical procedure that requires a lengthy recovery and leaves an extensive, though well-positioned, scar. For this reason, it requires especially careful patient selection and, as with all cosmetic surgery, the patient's full informed consent.
? Endermologie: This mechanical roller massage therapy has been proposed as a treatment for cellulite and as an adjunct to liposuction. Treatments may produce temporary improvement in the appearance of cellulite, but long-term results of this noninvasive therapy have not been established, either clinically or scientifically. According to a 2001 study published in Aesthetic Surgery Journal, ASAPS' peer-reviewed publication, Endermologie in and of itself has not been found to be beneficial for producing long-term and lasting clinical results.
? Mesotherapy: Small amounts of homeopathic medicine are injected immediately beneath the surface of the skin to break down the cellulite and to improve circulation and lymphatic and venous drainage. Currently, there are no peer-reviewed articles or scientific studies to back up claims that mesotherapy improves the appearance of cellulite. Mesotherapy is not FDA approved
? Herbal and dietary supplements: Some makers of herbal and dietary supplements claim to cure what they say are the internal causes of cellulite, such as poor circulation, slow metabolism, and bloating. Since supplements are not regulated by the US Food and Drug Administration (FDA) unless they are marketed as a cure for a disease or a medical condition, some companies market supplements with claims that are unsubstantiated by scientific studies. Until reliable data is provided concerning any herbal or dietary supplement, consumers should be skeptical of claims and should also be aware that many such supplements carry risks.
? Creams and lotions: ?Miracle? creams and lotions are frequently marketed with claims of diminishing the unsightly dimpling of cellulite. These topical ?cures? contain a variety of active ingredients including, but not limited, to: caffeine, green tea, plant extracts, retinol, aminophylline (an asthma drug), and the antioxidant DMAE. Most creams may mask cellulite temporarily by hydrating and swelling the skin and for most, there is no science to back up their long-term efficacy. One of the most exciting new creams for cellulite correction is neaclear?s firming body lotion. The combination of liquid oxygen, vitamin C, vitamin E and coenzyme Q10 makes a lot of sense!
Conclusion: Although some treatments may provide temporary improvement in the dimpled appearance of cellulite, to date there is no proven, permanent ?cure? for cellulite.
(PRWEB) November 10, 2005 -- Most women to some degree are bothered by cellulite. Cellulite is a condition that gives the skin a dimpled appearance. Cellulite is usually most prevalent in the thigh, hip and buttock areas. Patients consulting with board-certified plastic surgeons for body contouring frequently ask what can be done to reduce the appearance of cellulite. Currently, there is no ideal cellulite treatment.
?Cellulite is caused by bands of fibrous tissue that connect the muscle to the skin,? says Dr. Sam Speron, body contouring expert and consumer advocate. ?If these bands are tight and the fat between the muscle and the skin is compressed, there will be dimpling. Almost all women and even some men have cellulite. Cellulite stems from genetic predisposition, hormonal changes and weight gain. Patients need to understand that cellulite can be improved, but not removed!?
Various treatments have emerged over time claiming to ?treat? cellulite. We offer this information summarizing the current available cellulite treatment options:
? Liposuction: Lipoplasty (commonly known as liposuction) does not reduce cellulite by itself. Some surgeons, however, have reported performing a technique of cellulite lysing (breaking up) using a liposuction cannula (hollow tube powered by gas or electricity) that features a smooth, round-tipped tunneling rod inserted in a hollow casing with a sharp, V-pronged cutting edge. The tunneling rod assures passage under the skin to the area to be broken up, while the curette fork (loop shaped surgical instrument) extends at the tip to sever only the dimple-causing connective tissue system. The area that is released can then be injected with fat to fill the space. This technique does improve the appearance of cellulite.
? Fat Injections: Autologous fat harvested from donor sites in the abdomen and flank areas may fill in depressions. Again, this is more successful if a release is performed at the same time. However, the results of fat injections may not be permanent.
? Lower Body Lift: This procedure evolved from one called ?Cellulite Lift.? The technique was designed to replace the thigh/buttock lift, a procedure that works well for some patients but may produce scars that are visible when wearing a bathing suit. The lower body lift requires an incision around the entire circumference of the abdominal and buttock area, so that excess skin can be removed and the entire flank, thigh and buttocks areas can be lifted. The incision can usually be placed discreetly within standard or high-cut bikini lines. The result of the procedure is tightening of the back, flank and abdominal tissues, and reduction in the appearance of cellulite in the lifted areas. The lower body lift is a major surgical procedure that requires a lengthy recovery and leaves an extensive, though well-positioned, scar. For this reason, it requires especially careful patient selection and, as with all cosmetic surgery, the patient's full informed consent.
? Endermologie: This mechanical roller massage therapy has been proposed as a treatment for cellulite and as an adjunct to liposuction. Treatments may produce temporary improvement in the appearance of cellulite, but long-term results of this noninvasive therapy have not been established, either clinically or scientifically. According to a 2001 study published in Aesthetic Surgery Journal, ASAPS' peer-reviewed publication, Endermologie in and of itself has not been found to be beneficial for producing long-term and lasting clinical results.
? Mesotherapy: Small amounts of homeopathic medicine are injected immediately beneath the surface of the skin to break down the cellulite and to improve circulation and lymphatic and venous drainage. Currently, there are no peer-reviewed articles or scientific studies to back up claims that mesotherapy improves the appearance of cellulite. Mesotherapy is not FDA approved
? Herbal and dietary supplements: Some makers of herbal and dietary supplements claim to cure what they say are the internal causes of cellulite, such as poor circulation, slow metabolism, and bloating. Since supplements are not regulated by the US Food and Drug Administration (FDA) unless they are marketed as a cure for a disease or a medical condition, some companies market supplements with claims that are unsubstantiated by scientific studies. Until reliable data is provided concerning any herbal or dietary supplement, consumers should be skeptical of claims and should also be aware that many such supplements carry risks.
? Creams and lotions: ?Miracle? creams and lotions are frequently marketed with claims of diminishing the unsightly dimpling of cellulite. These topical ?cures? contain a variety of active ingredients including, but not limited, to: caffeine, green tea, plant extracts, retinol, aminophylline (an asthma drug), and the antioxidant DMAE. Most creams may mask cellulite temporarily by hydrating and swelling the skin and for most, there is no science to back up their long-term efficacy. One of the most exciting new creams for cellulite correction is neaclear?s firming body lotion. The combination of liquid oxygen, vitamin C, vitamin E and coenzyme Q10 makes a lot of sense!
Conclusion: Although some treatments may provide temporary improvement in the dimpled appearance of cellulite, to date there is no proven, permanent ?cure? for cellulite.
Monday, October 18, 2010
Battle Of The Bulge - Cellulite Wars
Cellulite treatment has grown in popularity in today's beauty conscious world. In an age where almost any imperfection can be countered, cellulite treatment has drawn droves of women of all ages seeking a firmer, sleeker physique.
1. What Is Cellulite?
Cellulite is the uneven dimpling of the skin due to the accumulation of superficial fat in the body. It develops in the subcutaneous layer of the skin. This causes the ugly bulging and dimpling of the skin that women hate.
Q. Is Cellulite Fat?
A. Cellulite is different from fat. Their main difference lies in the fact that cellulite is lumpy and often occurs on specific parts of the body while fat is not and does not.
Q. Do Only Women Get Cellulite?
A. Although cellulite occurs most often in women, men too get cellulite.
Q. What Causes Cellulite?
A. Cellulite is caused by a number of reasons. The primary reason among them is the effect of hormones on the body. Unfortunately, cellulite cannot be treated by hormone therapy.
Q. Does Cellulite Only Affect Old People?
A. No, Cellulite usually shows between 25 to 35 years of age. Sometimes it occurs earlier.
Q. How Can I Reduce The Chances of Getting Cellulite?
A. Exercise, and drink enough water
2. Diet and Exercise
As with most treatment, prevention is always better than cure. A good diet and some exercise will do much to help you avoid cellulite. Some people think that exercise will help get rid of cellulite. Others think there isn't much that can be done about it. Exercise can actually help by increasing blood flow to the affected areas, therefore reducing the accumulation of fat.
A good diet helps reduce build up of cellulite. Plus, it prevents it from building up in the first place. Sufficient water will also help in this regard. Also do make it a point to avoid drinks like coffee and alcohol.
3. Anti Cellulite Creams: Bane or Boon
This is the treatment of choice for most ladies who find it daunting to fix their diet or to undergo expensive treatment. These creams, however, do not actually treat cellulite. They only induce a smoother, plumper feel. To sustain the appearance of smoothness, the user must continually apply the cream every so often.
4. Surgical Treatment and Surgeries
Liposuction removes unwanted fat from specific areas that exhibit cellulite. During the past decade, liposuction, or lipoplasty or suction lipectomy has improved with the times. Today, many versions of this procedure exist - procedures such as ultrasound-assisted lipoplasty (UAL), the tumescent technique, and the super-wet technique. These treatments should only be considered when the chips are down and the body does not respond to conventional treatments.
5. Mesotherapy
Among the skin treatments today, mesotherapy is the most popular and most successful. Mesotherapy is a safe, noninvasive procedure that gets rid of cellulite, improves skin tone and decreases wrinkles.
1. What Is Cellulite?
Cellulite is the uneven dimpling of the skin due to the accumulation of superficial fat in the body. It develops in the subcutaneous layer of the skin. This causes the ugly bulging and dimpling of the skin that women hate.
Q. Is Cellulite Fat?
A. Cellulite is different from fat. Their main difference lies in the fact that cellulite is lumpy and often occurs on specific parts of the body while fat is not and does not.
Q. Do Only Women Get Cellulite?
A. Although cellulite occurs most often in women, men too get cellulite.
Q. What Causes Cellulite?
A. Cellulite is caused by a number of reasons. The primary reason among them is the effect of hormones on the body. Unfortunately, cellulite cannot be treated by hormone therapy.
Q. Does Cellulite Only Affect Old People?
A. No, Cellulite usually shows between 25 to 35 years of age. Sometimes it occurs earlier.
Q. How Can I Reduce The Chances of Getting Cellulite?
A. Exercise, and drink enough water
2. Diet and Exercise
As with most treatment, prevention is always better than cure. A good diet and some exercise will do much to help you avoid cellulite. Some people think that exercise will help get rid of cellulite. Others think there isn't much that can be done about it. Exercise can actually help by increasing blood flow to the affected areas, therefore reducing the accumulation of fat.
A good diet helps reduce build up of cellulite. Plus, it prevents it from building up in the first place. Sufficient water will also help in this regard. Also do make it a point to avoid drinks like coffee and alcohol.
3. Anti Cellulite Creams: Bane or Boon
This is the treatment of choice for most ladies who find it daunting to fix their diet or to undergo expensive treatment. These creams, however, do not actually treat cellulite. They only induce a smoother, plumper feel. To sustain the appearance of smoothness, the user must continually apply the cream every so often.
4. Surgical Treatment and Surgeries
Liposuction removes unwanted fat from specific areas that exhibit cellulite. During the past decade, liposuction, or lipoplasty or suction lipectomy has improved with the times. Today, many versions of this procedure exist - procedures such as ultrasound-assisted lipoplasty (UAL), the tumescent technique, and the super-wet technique. These treatments should only be considered when the chips are down and the body does not respond to conventional treatments.
5. Mesotherapy
Among the skin treatments today, mesotherapy is the most popular and most successful. Mesotherapy is a safe, noninvasive procedure that gets rid of cellulite, improves skin tone and decreases wrinkles.
Cellulite The Biggest Female Epidemic
Cellulite is probably one of the most embarrassing of all physical faults that women have.
Cellulite isn't just a problem with the obese or overweight either. Normal sized and even skinny women suffer from cellulite as well!
It has been surveyed that 90% of ALL women have cellulite somewhere on their bodies. That leaves only a small 10% who are actually free from this problem.
Now before you start hating those women's guts for being so lucky, you should ask yourself what you can do to get rid of your cellulite so that you will be a part of that 10%.
Eventually as enough women begin to solve this cellulite problem and rid themselves of cellulite, the 10% who are free from cellulite will grow to 15% and the 90% who suffer from cellulite will decrease to 85%, and on and on.
You little knew that ridding yourself of cellulite and helping your friends and family to do the same could have such a momentous effect, did you?
Everyone thinks dimples are adorable, but thats only when they're on your face. They don't look quite so cute when they're on your thighs, hips or any of the many other places of which we women are cellulite prone.
"What help is there for my cellulite?" You might ask.
Thats a good question since there are so many different claims about products and treatments that will supposedly "Diminish Cellulite In 10 Days!" or whatever claim they put out.
What woman wouldn't want to try these just to see if they would work for her?
But sadly in most cases you'll be throwing your time and money away on these false or misleading claims that will not help cellulite but will only drain your bank account.
There are a lot of real things you can do to help rid yourself of cellulite. Proactive things that don't involve liposuction, or having your thighs vacuumed over.
Here are 4 of the main ways to combat cellulite:
1. Exercises which target certain areas with cellulite help a great deal.
2. Eating a properly balanced diet is tremendously successful in clearing the toxins and fatty tissue from your body that result in cellulite.
3. Even massages and saunas have been proven to help since they aid in the elimination process, which clears fatty build up, and in turn clears cellulite.
4. Drinking more water also helps with elimination and cleansing your system from cellulite. So be sure to get your 6-8 glasses each and every day.
It's also an interesting fact to know that men don't get cellulite. Even when they get obese or fat.
Their fat deposits are structured differently than ours so the skin doesn't dimple when they get bigger, causing cellulite, as it does with women.
This of course is a relief to women everywhere because no woman wants a man who has the same physical defect she herself suffers from and hates so passionately.
So there you have it. Try the above listed methods to naturally help diminish your cellulite and become one of those lucky 10%.
Cellulite isn't just a problem with the obese or overweight either. Normal sized and even skinny women suffer from cellulite as well!
It has been surveyed that 90% of ALL women have cellulite somewhere on their bodies. That leaves only a small 10% who are actually free from this problem.
Now before you start hating those women's guts for being so lucky, you should ask yourself what you can do to get rid of your cellulite so that you will be a part of that 10%.
Eventually as enough women begin to solve this cellulite problem and rid themselves of cellulite, the 10% who are free from cellulite will grow to 15% and the 90% who suffer from cellulite will decrease to 85%, and on and on.
You little knew that ridding yourself of cellulite and helping your friends and family to do the same could have such a momentous effect, did you?
Everyone thinks dimples are adorable, but thats only when they're on your face. They don't look quite so cute when they're on your thighs, hips or any of the many other places of which we women are cellulite prone.
"What help is there for my cellulite?" You might ask.
Thats a good question since there are so many different claims about products and treatments that will supposedly "Diminish Cellulite In 10 Days!" or whatever claim they put out.
What woman wouldn't want to try these just to see if they would work for her?
But sadly in most cases you'll be throwing your time and money away on these false or misleading claims that will not help cellulite but will only drain your bank account.
There are a lot of real things you can do to help rid yourself of cellulite. Proactive things that don't involve liposuction, or having your thighs vacuumed over.
Here are 4 of the main ways to combat cellulite:
1. Exercises which target certain areas with cellulite help a great deal.
2. Eating a properly balanced diet is tremendously successful in clearing the toxins and fatty tissue from your body that result in cellulite.
3. Even massages and saunas have been proven to help since they aid in the elimination process, which clears fatty build up, and in turn clears cellulite.
4. Drinking more water also helps with elimination and cleansing your system from cellulite. So be sure to get your 6-8 glasses each and every day.
It's also an interesting fact to know that men don't get cellulite. Even when they get obese or fat.
Their fat deposits are structured differently than ours so the skin doesn't dimple when they get bigger, causing cellulite, as it does with women.
This of course is a relief to women everywhere because no woman wants a man who has the same physical defect she herself suffers from and hates so passionately.
So there you have it. Try the above listed methods to naturally help diminish your cellulite and become one of those lucky 10%.
Sunday, October 17, 2010
Cellulite Therapy
In the current day and age of modern cosmetic marvels, it is not too much to ask to get rid of cellulite and treat it effectively on an ongoing basis. There are several products that will help you attain your goals of cellulite-freedom, as well as simple steps in an overall program of cellulite therapy that will make the most of your efforts to blast this spongy looking scurge!
There are a few new innovative products out there that claim to reduce cellulite. Among some of the more unusual products are cellulite shoes, cellulite shorts and underwear, cellulite jeans, and a roller type mechanical handheld machine.
The most effective solution to cellulite so far is a rather costly and inconvenient therapy called endermology. It's very effective at breaking down the fat deposits that cause the "cottage cheese" effect, but it can be mildy painful and very expensive over the long haul.
Want to get comparable results to endermology cellulite therapy? Here are some suggestions:
1. Get yourself a good cellulite treatment in gel or cream form. It should contain caffeine for the best outcome.
2. Cut out the carbonation and caffeine in your diet. These are thought to contribute to the appearance and severity of cellulite.
3. EXERCISE! Moderate exercise is important, since one of cellulite's biggest enemies is good circulation, and circulation is always much better in active people. Experiment: Have you noticed you bruise much more easily in the same areas you have cellulite? Try vigorously kneading the effected area - you will probably notice some bruising the next day. It's a medical fact that people bruise more easily in areas where there is impaired circulation. These are the precise areas where most women get cellulite!
4. Massage your problem areas with your cream or gel - and don't be too gentle. Make sure the massage is vigorous and fairly high pressure. This will adequately stimulate the circulation in your problem areas, and help break up the fat deposits and collagen bands holding those fat deposits together, effectively minimizing your trouble areas. A good tip I learned from a massotherapist is to take your knuckles and press into your problem areas (thighs) in an upward stroking motion toward your upper body. You may notice a little bruising, but that's ok, this means you did your job!
The tools to rid your body of cellulite are very accessible and inexpensive. It just takes time, a little money, and some determination.
There are a few new innovative products out there that claim to reduce cellulite. Among some of the more unusual products are cellulite shoes, cellulite shorts and underwear, cellulite jeans, and a roller type mechanical handheld machine.
The most effective solution to cellulite so far is a rather costly and inconvenient therapy called endermology. It's very effective at breaking down the fat deposits that cause the "cottage cheese" effect, but it can be mildy painful and very expensive over the long haul.
Want to get comparable results to endermology cellulite therapy? Here are some suggestions:
1. Get yourself a good cellulite treatment in gel or cream form. It should contain caffeine for the best outcome.
2. Cut out the carbonation and caffeine in your diet. These are thought to contribute to the appearance and severity of cellulite.
3. EXERCISE! Moderate exercise is important, since one of cellulite's biggest enemies is good circulation, and circulation is always much better in active people. Experiment: Have you noticed you bruise much more easily in the same areas you have cellulite? Try vigorously kneading the effected area - you will probably notice some bruising the next day. It's a medical fact that people bruise more easily in areas where there is impaired circulation. These are the precise areas where most women get cellulite!
4. Massage your problem areas with your cream or gel - and don't be too gentle. Make sure the massage is vigorous and fairly high pressure. This will adequately stimulate the circulation in your problem areas, and help break up the fat deposits and collagen bands holding those fat deposits together, effectively minimizing your trouble areas. A good tip I learned from a massotherapist is to take your knuckles and press into your problem areas (thighs) in an upward stroking motion toward your upper body. You may notice a little bruising, but that's ok, this means you did your job!
The tools to rid your body of cellulite are very accessible and inexpensive. It just takes time, a little money, and some determination.
Beauty Secret From Brazil For Cellulite
Brazilian women spend much of their time on the beach, so it's no wonder that their secret to cellulite-free skin is found there. A handful of ordinary sand will do wonders for cellulite when rubbed across the skin with a lubricant such as vegetable oil (or even sea water) just a few times per week.
How does this work? The sand improves circulation by helping to unsettle deposits of fat that collect in the problem areas of the body, such as the thighs, buttocks or abdomen. The coarse nature of the sand allows for this movement, and if you're not so close to the beach, a substitute like cornmeal, finely crushed salt or sugar will also do the trick. As a double bonus, battling cellulite in this way will allow you to exfoliate at the same time, giving you a healthier glow to your skin by bringing new skin cells to the surface.
Cellulite removal can also be increased with the help of massage. A hand-held massage brush with either wooden or rubber pegs feels great and is inexpensive. Massages can be used daily to help with cellulite removal.
Once you've completed the treatment, the broken up fat will begin to look for a new place to rest in the body. You can avoid this by drinking lots of water both before and after your scrub or massage.
Burgundy Shank makes scrubs and other personal care products using essential oils, botanicals and other natural ingredients. You can download the FREE Report "The Top 10 Ingredients to Avoid in Your Personal Care Products" by joining her online newsletter, "Beauty Secrets from Around the World" at http://www.burgundysoap.com/
The Best Cellulite Healing Resources
Real beauty comes from within
Since real beauty comes from within, it's important that your beauty products bring out your best natural qualities. Natural beauty product reviews can help you choose which products are best suited to your own individual needs. One popular type of natural beauty product is stretch mark removal cream. Since stretch marks are pretty common--their causes range from pregnancy to body building--a lot of people can be helped by a natural, effective treatment for them. While reading natural beauty product reviews,...Azulene & the benificial use in skin cream
AZULENE Azulene is a constituent of the volatile oil obtained by steam distillation from Chamomile, Anthemis nobilis (Roman Chamomile), Achillea millefolium (Yarrow), or Tanacetum anuum (Blue tansy), and it is distinguished by itâ??s spectacular blue colour. Azulenes are unsaturated blue hydrocarbons, isomers of naphthalene. Chamomile contains a wide variety of active constituents. Each one of these constituents expresses a specific action but the fascinating holistic effect is the result of all of the components working together. The main...
How does this work? The sand improves circulation by helping to unsettle deposits of fat that collect in the problem areas of the body, such as the thighs, buttocks or abdomen. The coarse nature of the sand allows for this movement, and if you're not so close to the beach, a substitute like cornmeal, finely crushed salt or sugar will also do the trick. As a double bonus, battling cellulite in this way will allow you to exfoliate at the same time, giving you a healthier glow to your skin by bringing new skin cells to the surface.
Cellulite removal can also be increased with the help of massage. A hand-held massage brush with either wooden or rubber pegs feels great and is inexpensive. Massages can be used daily to help with cellulite removal.
Once you've completed the treatment, the broken up fat will begin to look for a new place to rest in the body. You can avoid this by drinking lots of water both before and after your scrub or massage.
Burgundy Shank makes scrubs and other personal care products using essential oils, botanicals and other natural ingredients. You can download the FREE Report "The Top 10 Ingredients to Avoid in Your Personal Care Products" by joining her online newsletter, "Beauty Secrets from Around the World" at http://www.burgundysoap.com/
The Best Cellulite Healing Resources
Real beauty comes from within
Since real beauty comes from within, it's important that your beauty products bring out your best natural qualities. Natural beauty product reviews can help you choose which products are best suited to your own individual needs. One popular type of natural beauty product is stretch mark removal cream. Since stretch marks are pretty common--their causes range from pregnancy to body building--a lot of people can be helped by a natural, effective treatment for them. While reading natural beauty product reviews,...Azulene & the benificial use in skin cream
AZULENE Azulene is a constituent of the volatile oil obtained by steam distillation from Chamomile, Anthemis nobilis (Roman Chamomile), Achillea millefolium (Yarrow), or Tanacetum anuum (Blue tansy), and it is distinguished by itâ??s spectacular blue colour. Azulenes are unsaturated blue hydrocarbons, isomers of naphthalene. Chamomile contains a wide variety of active constituents. Each one of these constituents expresses a specific action but the fascinating holistic effect is the result of all of the components working together. The main...
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