Cellulite is a common term used to describe overfilled fat pockets right under your skin. These are fat cells that have become enlarged causing these cells to take up more space between the skin's connective tissues than normal. The fat then expands these spaces resulting in the overlying skin dimpling, often called the orange peel effect.
It appears in ninety percent of post-adolescent women and is rarely seen in men. Common areas where cellulite is found, are the thighs, buttocks, and the abdomen. Contrary to popular belief, cellulite is not related to obesity, since it occurs in overweight, normal, and thin women. Cellulite causes many image problems and many women avoid wearing short skirts or shorts because of it.
Some of the contributing factors for developing cellulite are:
Heredity. However, you can still do a lot to fight cellulite.
Not drinking enough water. Water helps flush toxins and waste from your body. Drink seven to eight glasses of water a day.
Diet. Poor eating habits (alcohol, caffeine, spicy or fatty foods) contribute to the formation of cellulite because the toxins they produce get trapped in the fatty tissue. Saturated fats block the arteries and get trapped in the tissue as well, preventing sufficient waste and toxin elimination.
Smoking is not only bad for the skin and lungs, but it weakens the skin by causing constriction of capillaries. It also damages the connective tissue and can increase the dimpling effect of cellulite.
Tension and stress can cause a muscle to seize up in pain; they can also cause the connective tissue that covers that muscle to seize up. Tension can also block the tissue, preventing proper waste elimination and purification.
Medication can disturb the body's natural processes, disturbing the purification system that is naturally in place. Diet pills, sleeping pills and diuretics can all lead to cellulite; oral contraceptives, which increase the body's oestrogen, cause fat cells to enlarge, leading to water retention. Retaining water inhibits the body from flushing the system of toxins, leading to the formation of cellulite.
Lack of exercise contributes to the formation of cellulite. Exercise decreases many health risks and also helps fight cellulite. It improves muscle tone, circulation and overall well-being, helping to break blocked tissue and purify the body.
Cellulite Treatments
There are three main treatments for cellulite; namely, endermologie, cosmetic surgery, and topical creams or lotions.
Endermologie
The Endermologie machine, developed in France over a decade ago, has been found to have an effect in fighting cellulite. It uses rollers and gentle suctioning to deeply massage the affected areas, increasing circulation. Toxins and abnormal water buildup are expelled as connective fibres are stretched. Endermologie also exfoliates the skin, leaving it soft and silky. The increased circulation may give you a natural energy boost. Many sessions are normally needed. This can add up to several hundred dollars.
Cosmetic Surgery
Treatments like liposuction (surgery to remove fat) and mesotherapy (injection of drugs into cellulite) are either expensive or may produce only temporary improvement. Many doctors advise against liposuction to reduce cellulite because it is designed to remove deep fat instead of cellulite, which is close to the skin. This is performed by a plastic surgeon and can be expensive compared to other methods. Consult with your doctor if you want to explore this further.
Cellulite Creams or Lotions
This is the safest and most popular way to reduce the problem. Because cellulite is actually little pockets of fat under your skin, your blood circulation does not easily reach these areas. Specially formulated creams can help.
Some of the ingredients used in these products include :
Algae extract - which can help break down fat and increase your metabolism.
Green tea extracts - will back up the algae extract and increase the rate at which your fat is broken down to form smooth tissue.
Retinol A - a compound that is a derivative of Vitamin A and targets your skin and connective tissues directly to condition and strengthen. Retinol A has a rejuvenating effect on your skin, and will decrease your cellulite while preventing it from becoming worse over time. It can improve your skin's texture, so your skin will become smoother and firmer and this helps your cellulite vanish even faster.
Creams or lotions are the most economical of the three treatments, however like the others, it may take a couple of months to see measurable results.
Saturday, October 23, 2010
Mesotherapy Medicine Effective Cellulite Treatment Or Snake Oil
Mesotherapy has been practiced in Europe successfully for over a decade and is now becoming one of the hottest new cellulite reduction procedured being requested in American Medi-spas and doctors offices. Along with its rising popularity has come questions about its proven effectiveness and scientific rigor supporting claims of its ability to melt fat and reduce cellulite deposits.
Mesotherapy Cellulite Treatment involves the use of medication compounds injected right into localized areas of the skin for fast absorbsion into the dermis layer. This fairly new procedure has rapidly become the latest trend for eliminating localized fat deposits and cellulite. Some new studies suggest it may also have some anti-aging benefits. Mesotherapy claims to work by delivering tiny amounts of all natural extracts of vitamins and other pharmaceutical agents directly into the dermis, which then starts to melt away the fat deposits trapped inside the dermis layer which form part of the cellulite problem. It also claims to improve circulation, repair weakened connective skin tissue and improve lymphatic drainage.
After an injection of the mesotharapy medication, practictioners claim your body will begin the process of stimulation and start to heal itself. Mesotherapy is usually practiced to target localized areas on the body for cellulite treatment, however it can also be used over the entire body for overall fat reduction. Mesotherapy is virtually painless with little or no side effects other than possible bruising or swelling which will usually last about a week and clear up. Comprehensive scientific studies on the effectiveness of Mesotherapy at reducing fat and cellulite is limited in the established medical community. Mesotherapy has been practiced in European cities for well over a decade with generally positive overall annecdotal results and has also reported a good safety track record.
Mesotherapy is a well practiced cellulite reduction procedure that can help thousands of people every day in the treatment of cellulite and has been accepted as a standard procedure in most European anti aging skin care clinics for the last decade. This hot new way of treating cellulite may cost less than other more invasive cosmetic cellulite treatments, and overall is generally considered to be quite safe if performed by skilled practictioners that provide the highest grade of injectible ingredients. The cost for Mesotherapy will depend on the location or area of where you live and doctor's fees for this treatment will vary. Most patients start to see actually improvement with as little as a couple of treatments. As with any treatment you should consult your health practictioners and not be afraid of seeking second opinions.
[ -- You are only permitted to use this article on your website, RSS, and e-zine only if the article links are activated into working hyperlinks at all times. Sites found violating this reprint condition will be subject to legal action for copyright infringement. When using this article you may remove this legal notice -- ]
S.A. Smith is a freelance writer, contributor, and editor of the Stop Cellulite Wrinkles information portal which reports on the latest Anti Aging Skin Care news and developments in the treatment of cellulite and wrinkles.
Mesotherapy Cellulite Treatment involves the use of medication compounds injected right into localized areas of the skin for fast absorbsion into the dermis layer. This fairly new procedure has rapidly become the latest trend for eliminating localized fat deposits and cellulite. Some new studies suggest it may also have some anti-aging benefits. Mesotherapy claims to work by delivering tiny amounts of all natural extracts of vitamins and other pharmaceutical agents directly into the dermis, which then starts to melt away the fat deposits trapped inside the dermis layer which form part of the cellulite problem. It also claims to improve circulation, repair weakened connective skin tissue and improve lymphatic drainage.
After an injection of the mesotharapy medication, practictioners claim your body will begin the process of stimulation and start to heal itself. Mesotherapy is usually practiced to target localized areas on the body for cellulite treatment, however it can also be used over the entire body for overall fat reduction. Mesotherapy is virtually painless with little or no side effects other than possible bruising or swelling which will usually last about a week and clear up. Comprehensive scientific studies on the effectiveness of Mesotherapy at reducing fat and cellulite is limited in the established medical community. Mesotherapy has been practiced in European cities for well over a decade with generally positive overall annecdotal results and has also reported a good safety track record.
Mesotherapy is a well practiced cellulite reduction procedure that can help thousands of people every day in the treatment of cellulite and has been accepted as a standard procedure in most European anti aging skin care clinics for the last decade. This hot new way of treating cellulite may cost less than other more invasive cosmetic cellulite treatments, and overall is generally considered to be quite safe if performed by skilled practictioners that provide the highest grade of injectible ingredients. The cost for Mesotherapy will depend on the location or area of where you live and doctor's fees for this treatment will vary. Most patients start to see actually improvement with as little as a couple of treatments. As with any treatment you should consult your health practictioners and not be afraid of seeking second opinions.
[ -- You are only permitted to use this article on your website, RSS, and e-zine only if the article links are activated into working hyperlinks at all times. Sites found violating this reprint condition will be subject to legal action for copyright infringement. When using this article you may remove this legal notice -- ]
S.A. Smith is a freelance writer, contributor, and editor of the Stop Cellulite Wrinkles information portal which reports on the latest Anti Aging Skin Care news and developments in the treatment of cellulite and wrinkles.
Friday, October 22, 2010
Cellulite - Use The World Wide Web To Find Treatment Resources
These days, thanks to the web, it's uncomplicated to find all you want in regards to cellulite. Not too long ago the only option to find tips on cellulite was a public library -- and we can recall these times pretty good, can't we? Not a very comfortable circumstances, am I right? Today there's a plethora of info available because the Cyberspace is getting bigger and bigger with each minute. The only thing you need is a place to begin.
Yahoo, Google or Teoma are always a good idea to begin your search on cellulite -- especially if you are new to the topic. Where do we end up? Search engines like Yahoo will most likely come up with more results on cellulite than you could ever digest. Have fun analyzing all the information to sort out all the best pages. Suggested resources to start with are generally so-called "portal sites". Folks who have a good experience about cellulite provide you with all the hints you need and most of the time it's free!
Let's say you want to learn something about cellulite -- where would you like to go? A very good method to get qualified tips is to sign up with a cellulite Web group. The 'net came up with chats and forums to let you correspond with cellulite specialists. Instead of only looking for "cellulite" on Yahoo, you should start a query on "cellulite forum" or "cellulite group".
Another good alternative to attain Useful cellulite advice delivered by email is a so-called "ezine". Like a newspaper, you have to subscribe to an electronic magazine in the first place. Sometimes you have to pay a small fee to the provider of the ezine, but most of the time an ezine is free of charge. If you've paid for a cellulite service, you can anticipate very specialized material in return. On the other hand: why not develop into a cellulite guru by yourself and earn another paycheck?
For those who don't feel like reasearching sources on cellulite, info products are possibly a good choice. Compiled in an ebook or video tutorial you'll come up with material you would have spend countless hours to find on the Internet. Life can be easy if you have sufficient money... ;-)
Given that you look for decent cellulite advice quickly, recent online resources on the 'net are extremely beneficial. Well, now it's your turn: go ahead and develop into a cellulite specialist!
Yahoo, Google or Teoma are always a good idea to begin your search on cellulite -- especially if you are new to the topic. Where do we end up? Search engines like Yahoo will most likely come up with more results on cellulite than you could ever digest. Have fun analyzing all the information to sort out all the best pages. Suggested resources to start with are generally so-called "portal sites". Folks who have a good experience about cellulite provide you with all the hints you need and most of the time it's free!
Let's say you want to learn something about cellulite -- where would you like to go? A very good method to get qualified tips is to sign up with a cellulite Web group. The 'net came up with chats and forums to let you correspond with cellulite specialists. Instead of only looking for "cellulite" on Yahoo, you should start a query on "cellulite forum" or "cellulite group".
Another good alternative to attain Useful cellulite advice delivered by email is a so-called "ezine". Like a newspaper, you have to subscribe to an electronic magazine in the first place. Sometimes you have to pay a small fee to the provider of the ezine, but most of the time an ezine is free of charge. If you've paid for a cellulite service, you can anticipate very specialized material in return. On the other hand: why not develop into a cellulite guru by yourself and earn another paycheck?
For those who don't feel like reasearching sources on cellulite, info products are possibly a good choice. Compiled in an ebook or video tutorial you'll come up with material you would have spend countless hours to find on the Internet. Life can be easy if you have sufficient money... ;-)
Given that you look for decent cellulite advice quickly, recent online resources on the 'net are extremely beneficial. Well, now it's your turn: go ahead and develop into a cellulite specialist!
Myths About Cellulite
Cellulite is surrounded by myths. There are many misleading "facts" about cellulite that have led women to desperately try to get rid of or avoid getting cellulite only to end up with it gracing their back sides. Weeding through the myths and spelling out the facts is important. This way people can really know the whole truth about cellulite.
1. A myth that, at the time, seemed almost believable is that soda pop causes cellulite. The theory was that the sodium in soda pop caused fat cells to swell thus producing cellulite. This is not true. Cellulite is fat cells, but they have become deformed and trapped close to the skin in connective tissue.
2. Another often accepted myth is that cellulite only happens to those over 40 years old. While cellulite may be more apparent in older people because the skin thins out as we age, it can occur at any age.
3. Cellulite is often misunderstood, so it isn't surprising that many people believe the myth that cellulite can only occur on the thighs and buttocks. While this is the most common area for cellulite to occur, it can also appear on the arm, neck and stomach.
4. Perhaps one of the most common myths is that only over weight people get cellulite. This myth, when debunked, can be devastating to those who are not over weight. Unfortunately everyone has fat cells, even skinny people so they too are subject to cellulite.
5. A myth related to getting rid of cellulite is that dieting and exercise are good ways to get rid of cellulite. This is untrue because of the make up of cellulite. It is unlike other fat that through dieting and exercise can be burned by a person's metabolism. Cellulite is trapped in the connective tissue and is unaffected by metabolism.
These five myths are most often associated with cellulite. Some of these myths have even been used to sell products that say they will prevent or cure cellulite. Knowing the difference between myths and facts can help people deal better with cellulite.
1. A myth that, at the time, seemed almost believable is that soda pop causes cellulite. The theory was that the sodium in soda pop caused fat cells to swell thus producing cellulite. This is not true. Cellulite is fat cells, but they have become deformed and trapped close to the skin in connective tissue.
2. Another often accepted myth is that cellulite only happens to those over 40 years old. While cellulite may be more apparent in older people because the skin thins out as we age, it can occur at any age.
3. Cellulite is often misunderstood, so it isn't surprising that many people believe the myth that cellulite can only occur on the thighs and buttocks. While this is the most common area for cellulite to occur, it can also appear on the arm, neck and stomach.
4. Perhaps one of the most common myths is that only over weight people get cellulite. This myth, when debunked, can be devastating to those who are not over weight. Unfortunately everyone has fat cells, even skinny people so they too are subject to cellulite.
5. A myth related to getting rid of cellulite is that dieting and exercise are good ways to get rid of cellulite. This is untrue because of the make up of cellulite. It is unlike other fat that through dieting and exercise can be burned by a person's metabolism. Cellulite is trapped in the connective tissue and is unaffected by metabolism.
These five myths are most often associated with cellulite. Some of these myths have even been used to sell products that say they will prevent or cure cellulite. Knowing the difference between myths and facts can help people deal better with cellulite.
Thursday, October 21, 2010
Save Your Thighs The Unstretched Truth About Cellulite Creams
Dimples in your cheeks? Not so cute if we're talking about your other ones. Blotchy self-tanners, expensive lipo, invasive lasers?women try all sorts of treatments and potions to smooth out their cellulite. The most accessible treatment, though, is cellulite cream. Many of these products promise to melt away inches from your thighs and hips, firm and contour your skin into a taut expanse, and refine and minimize your imperfections. There are high-end brands and drugstore brands; gels, lotions, and cr?mes; and botanical ingredients that range from white tea to black pepper. Which of these brews should you try? How do you know that a certain ingredient will work? How the heck does a cream get rid of cellulite?
Cellulite creams work on the surface of your skin. There is no miracle cream that you can put on your thighs to eat away the cellulite, but creams work by lifting and smoothing the surface of your skin to reduce the appearance of the wretched skin puckering. Cellulite is the accumulation of fat, fluid, and toxins trapped into a network of collagen and elastin fibers in the deeper levels of your skin. It forms because blood vessels under your skin get damaged, weakening the outer layers of your skin. Fat travels directly to these spots and settles in, creating a hill and valley effect. The dense fat also decreases circulation to the outermost layer of dermis, which gives you white, ripply, cold fish skin. Ew! Women are more prone to cellulite because they carry a higher percentage of body fat than men do, but even skinny women have cellulite. Actually, doctors say that 90% of women past puberty have it, so it doesn't matter if you're overweight, average, or even super thin. Your genes play more of a part in orange peel thighs than anything else, although a nutrition-deficient diet and high stress levels also factor in.
So bring on the fix! Doctors say that the two most important and effective ingredients in a cellulite cream are caffeine and retinol. These ingredients help the outer layer of your skin firm up to help relieve the bumps. The other ingredients in cellulite creams are there to improve the look of your skin. They smooth the surface, decrease any stretch marks, and give you that overall "baby's butt" softness. When searching through the various creams, you will find ingredients like Par Elastyl and collagen, which are firming agents, ginkgo, green tea, soy, horse chestnut tree extract, all which tone the skin, and various pepper extracts to give your skin that "get up and glow."
The formulation of your cellulite cream should be a personal decision. There are creams that contain ingredients that will make your skin tingle, like cinnamon, mint, cucumber, and other plant extracts. This tingle is supposed to help increase circulation to the area and give your cheeks a flush. You will find that most of these creams have a light, refreshing, and energizing scent meant to give you a pick-me-up.
Cellulite creams also come in different textures. The gels absorb quickly into the skin and often make your skin feel tighter very quickly. There are lightweight lotions that go on like regular body lotion and don't feel greasy. Then there are the rich emollient cr?mes that must be rubbed into skin very well to prevent oil slicks on your clothes. This formulation is best before bedtime. There are even creams that come with paraphernalia to help aid in absorption. Some bring a special mitt to rub the cream into your skin and there is even a brand that includes a special pair of neoprene shorts to put on over your cellulite cream.
Cellulite creams can be incredibly expensive, but there are brands that are sold in drugstores that are just as effective. How much you spend depends on what formulations, scents, accessories, and extra ingredients work best for you. Many doctors say that expensive brands do not necessarily work better because the creams contain the same ingredients, but if you like a particular scent or texture of a cream, go for it! No matter what type of cellulite cream you buy, use your cream according to the directions on the bottle or tube. Most treatments instruct you to rub on at least once everyday. As with most skin treatments, you won't notice a transformation immediately. It is the cumulative effect of the treatments that will create the most dramatic change, so do use the cream at least once a day, and be consistent! It's the massaging action that will make the difference between an effective cellulite fighter and a useless tube of body lotion.
Remember, cellulite cream is not a miracle cure. There are people that never see any more positive effect from their treatments than they would from rubbing cocoa butter on their skin. Creams cannot increase your metabolism or seep into the deepest layers of your skin to change your cellulite; but they can help your bottom appear tighter and banish the lumpy mattress look forever. Often, the texture of your skin will improve dramatically before your cellulite will--the lush ingredients in cellulite treatments are great for skin even if they don't work for your cellulite. And even though it is possible to see a big difference, rarely will cellulite 100% disappear. Your cream should give you the boost to improve your diet and exercise habits, a tingle that can be the kick in the pants that you need.
Cellulite creams work on the surface of your skin. There is no miracle cream that you can put on your thighs to eat away the cellulite, but creams work by lifting and smoothing the surface of your skin to reduce the appearance of the wretched skin puckering. Cellulite is the accumulation of fat, fluid, and toxins trapped into a network of collagen and elastin fibers in the deeper levels of your skin. It forms because blood vessels under your skin get damaged, weakening the outer layers of your skin. Fat travels directly to these spots and settles in, creating a hill and valley effect. The dense fat also decreases circulation to the outermost layer of dermis, which gives you white, ripply, cold fish skin. Ew! Women are more prone to cellulite because they carry a higher percentage of body fat than men do, but even skinny women have cellulite. Actually, doctors say that 90% of women past puberty have it, so it doesn't matter if you're overweight, average, or even super thin. Your genes play more of a part in orange peel thighs than anything else, although a nutrition-deficient diet and high stress levels also factor in.
So bring on the fix! Doctors say that the two most important and effective ingredients in a cellulite cream are caffeine and retinol. These ingredients help the outer layer of your skin firm up to help relieve the bumps. The other ingredients in cellulite creams are there to improve the look of your skin. They smooth the surface, decrease any stretch marks, and give you that overall "baby's butt" softness. When searching through the various creams, you will find ingredients like Par Elastyl and collagen, which are firming agents, ginkgo, green tea, soy, horse chestnut tree extract, all which tone the skin, and various pepper extracts to give your skin that "get up and glow."
The formulation of your cellulite cream should be a personal decision. There are creams that contain ingredients that will make your skin tingle, like cinnamon, mint, cucumber, and other plant extracts. This tingle is supposed to help increase circulation to the area and give your cheeks a flush. You will find that most of these creams have a light, refreshing, and energizing scent meant to give you a pick-me-up.
Cellulite creams also come in different textures. The gels absorb quickly into the skin and often make your skin feel tighter very quickly. There are lightweight lotions that go on like regular body lotion and don't feel greasy. Then there are the rich emollient cr?mes that must be rubbed into skin very well to prevent oil slicks on your clothes. This formulation is best before bedtime. There are even creams that come with paraphernalia to help aid in absorption. Some bring a special mitt to rub the cream into your skin and there is even a brand that includes a special pair of neoprene shorts to put on over your cellulite cream.
Cellulite creams can be incredibly expensive, but there are brands that are sold in drugstores that are just as effective. How much you spend depends on what formulations, scents, accessories, and extra ingredients work best for you. Many doctors say that expensive brands do not necessarily work better because the creams contain the same ingredients, but if you like a particular scent or texture of a cream, go for it! No matter what type of cellulite cream you buy, use your cream according to the directions on the bottle or tube. Most treatments instruct you to rub on at least once everyday. As with most skin treatments, you won't notice a transformation immediately. It is the cumulative effect of the treatments that will create the most dramatic change, so do use the cream at least once a day, and be consistent! It's the massaging action that will make the difference between an effective cellulite fighter and a useless tube of body lotion.
Remember, cellulite cream is not a miracle cure. There are people that never see any more positive effect from their treatments than they would from rubbing cocoa butter on their skin. Creams cannot increase your metabolism or seep into the deepest layers of your skin to change your cellulite; but they can help your bottom appear tighter and banish the lumpy mattress look forever. Often, the texture of your skin will improve dramatically before your cellulite will--the lush ingredients in cellulite treatments are great for skin even if they don't work for your cellulite. And even though it is possible to see a big difference, rarely will cellulite 100% disappear. Your cream should give you the boost to improve your diet and exercise habits, a tingle that can be the kick in the pants that you need.
7 Little Known Facts About Cellulite
Cellulite is a condition for which cures are commonly sought. The lumpy, rippled skin which typically appears in the thighs and buttocks area known as cellulite is typically associated with a weight problem; however an individual need not be overweight to have cellulite. The condition is caused by water retention and circulatory problems that may resulted from a variety of factors including hormones.
A weakening of the connective tissue located just beneath the skin can also result in cellulite. Although cellulite has been known to occur in men, it is much more typical in women.
Millions of dollars are spent each year on cellulite treatment creams and other types of products to eradicate cellulite, a condition that is considered to be unattractive and believed by many women to be a rare condition. In truth, most women have cellulite and it actually begins to form just after puberty hits. The degree of cellulite varies, but more than 90 percent of all women have it to some degree.
So, if all women have it, is there anything you can do about it? Many people fail to do anything about their cellulite because they believe there is either nothing they can do about it or that it's simply fat. The truth is that it isn't fat that there are actually number of steps that women can take to prevent and reduce the appearance of cellulite.
The most important step women who are concerned about cellulite can take to reduce and prevent its appearance, is to eat a healthy, well balanced diet that is low in fat. Women who do this from an early age, and maintain such a diet, are shown to have far less problems with cellulite than women who do not. Exercise helps to keep the body toned and promotes good circulation, another key step in fighting cellulite.
Finally, the benefits of drinking plenty of water have been touted for many health conditions and cellulite is no different. The main purpose of cellulite is to wash away toxins within your body which can help to increase circulation, thus preventing and reducing cellulite.
It has been suggested the genetics as well as the surge of hormones that many women face, may also be among the causes for cellulite development. While there is nothing you can do about your genetics, and little you can do about your hormones, fighting cellulite by living a healthy lifestyle has been shown to produce amazing results.
Studies also indicate that cutting down or quitting smoking altogether can also provide an improvement in the appearance of cellulite. This is mainly due to the fact that smoking causes damage to small blood vessels, which increases the risk for cellulite.
It's important to keep in mind that while many of the cellulite products on the market today are effective, they can only provide optimal results when combined with a healthy diet and exercise regimen. A gentle skin massage in the areas affected by cellulite can also be beneficial in restoring circulation and reducing the appearance of cellulite.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
A weakening of the connective tissue located just beneath the skin can also result in cellulite. Although cellulite has been known to occur in men, it is much more typical in women.
Millions of dollars are spent each year on cellulite treatment creams and other types of products to eradicate cellulite, a condition that is considered to be unattractive and believed by many women to be a rare condition. In truth, most women have cellulite and it actually begins to form just after puberty hits. The degree of cellulite varies, but more than 90 percent of all women have it to some degree.
So, if all women have it, is there anything you can do about it? Many people fail to do anything about their cellulite because they believe there is either nothing they can do about it or that it's simply fat. The truth is that it isn't fat that there are actually number of steps that women can take to prevent and reduce the appearance of cellulite.
The most important step women who are concerned about cellulite can take to reduce and prevent its appearance, is to eat a healthy, well balanced diet that is low in fat. Women who do this from an early age, and maintain such a diet, are shown to have far less problems with cellulite than women who do not. Exercise helps to keep the body toned and promotes good circulation, another key step in fighting cellulite.
Finally, the benefits of drinking plenty of water have been touted for many health conditions and cellulite is no different. The main purpose of cellulite is to wash away toxins within your body which can help to increase circulation, thus preventing and reducing cellulite.
It has been suggested the genetics as well as the surge of hormones that many women face, may also be among the causes for cellulite development. While there is nothing you can do about your genetics, and little you can do about your hormones, fighting cellulite by living a healthy lifestyle has been shown to produce amazing results.
Studies also indicate that cutting down or quitting smoking altogether can also provide an improvement in the appearance of cellulite. This is mainly due to the fact that smoking causes damage to small blood vessels, which increases the risk for cellulite.
It's important to keep in mind that while many of the cellulite products on the market today are effective, they can only provide optimal results when combined with a healthy diet and exercise regimen. A gentle skin massage in the areas affected by cellulite can also be beneficial in restoring circulation and reducing the appearance of cellulite.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
Wednesday, October 20, 2010
Heres Some Cellulite Products That Actually Work
The internet is chock full of information about body-beautiful products and cellulite products are definitely a hot item among them. 'Cellulite' is a popular term for deposits of fat that have a cottage cheese-like or puckered texture.
It's important to note that medically, cellulite is not considered abnormal. Even so, many people don't like the appearance of cellulite and would be happy to find a way to get rid of it.
As with any purchase, smart consumers do their research before deciding on a particular brand or product. Independent organizations such as 'E-Consumer' and 'Consumer Health Digest' provide reviews of products and services so that customers can make more informed buying decisions. Factors taken into consideration during the review are price, customer service, guarantee and return policy.
According to these analysts, a cellulite product called 'Avotone Bodysculpt' is the one consumers should consider. The reviewers find that it consists of high-quality ingredients and is very effective.
Significantly, the product is guaranteed to produce results in less than four weeks and comes with a 60 day money back guarantee. Avotone BodySculpt scored overall highest for quality, safety, success rate and customer satisfaction. The cost of this cellulite product is $69.95.
Another cellulite product highly regarded by the analysts is called 'Revitol Cellulite Solution'. It is less expensive at $39.95 and, compared to the first product, scores almost as high for quality, safety, success rate and just as high in the customer satisfaction category.
'Revitol Cellulite Solution' has a longer period of guarantee - 90 days - and a higher customer service rating than the first product.
Consumer Health Digest, another consumer review service, identifies the 3 top cellulite products as 'Extra Strength Lipo Sculpt Gel' created by Sterling Grant Laboratories, 'Ab Solution' by VyoTech and 'Transculpt' by MedaBiotics.
These products, made of ingredients such as caffeine, vitamins and green tea extract, are recommended as low-risk, effective cellulite removal or reduction treatments. Price-related information was not rated.
For more in-depth information about cellulite reduction, there is a new book out written by a doctor called 'The Cellulite Solution'. In it, Elisabeth Dancey looks at cellulite from a medical point of view, and offers recommendations to remove it.
Among other health-related topics, she explains why women are more prone to cellulite than men, the different kinds of cellulite and why even thin women have cellulite. Doctor Dancey provides advice including the proper combination of cellulite-fighting foods, exercises that target cellulite as well as aromatherapy, creams, and lotions.
It's no secret that doctors recommend eating a healthy diet and keeping muscles toned by regular exercise. However, research has led to the availability of products and treatments that can reduce the appearance of cellulite and improve skin tone.
While these need not be discounted, it must be noted that not all products are created equally! A little time spent reviewing the consumer research will help you make a decision with which you are more likely to be happy.
It's important to note that medically, cellulite is not considered abnormal. Even so, many people don't like the appearance of cellulite and would be happy to find a way to get rid of it.
As with any purchase, smart consumers do their research before deciding on a particular brand or product. Independent organizations such as 'E-Consumer' and 'Consumer Health Digest' provide reviews of products and services so that customers can make more informed buying decisions. Factors taken into consideration during the review are price, customer service, guarantee and return policy.
According to these analysts, a cellulite product called 'Avotone Bodysculpt' is the one consumers should consider. The reviewers find that it consists of high-quality ingredients and is very effective.
Significantly, the product is guaranteed to produce results in less than four weeks and comes with a 60 day money back guarantee. Avotone BodySculpt scored overall highest for quality, safety, success rate and customer satisfaction. The cost of this cellulite product is $69.95.
Another cellulite product highly regarded by the analysts is called 'Revitol Cellulite Solution'. It is less expensive at $39.95 and, compared to the first product, scores almost as high for quality, safety, success rate and just as high in the customer satisfaction category.
'Revitol Cellulite Solution' has a longer period of guarantee - 90 days - and a higher customer service rating than the first product.
Consumer Health Digest, another consumer review service, identifies the 3 top cellulite products as 'Extra Strength Lipo Sculpt Gel' created by Sterling Grant Laboratories, 'Ab Solution' by VyoTech and 'Transculpt' by MedaBiotics.
These products, made of ingredients such as caffeine, vitamins and green tea extract, are recommended as low-risk, effective cellulite removal or reduction treatments. Price-related information was not rated.
For more in-depth information about cellulite reduction, there is a new book out written by a doctor called 'The Cellulite Solution'. In it, Elisabeth Dancey looks at cellulite from a medical point of view, and offers recommendations to remove it.
Among other health-related topics, she explains why women are more prone to cellulite than men, the different kinds of cellulite and why even thin women have cellulite. Doctor Dancey provides advice including the proper combination of cellulite-fighting foods, exercises that target cellulite as well as aromatherapy, creams, and lotions.
It's no secret that doctors recommend eating a healthy diet and keeping muscles toned by regular exercise. However, research has led to the availability of products and treatments that can reduce the appearance of cellulite and improve skin tone.
While these need not be discounted, it must be noted that not all products are created equally! A little time spent reviewing the consumer research will help you make a decision with which you are more likely to be happy.
How To Tone Up Your Cellulite Areas
You buy them and they don't get the job done. Anti cellulite pills, lotions, gadgets, rubber tights and other silly money wasters that sell you hope and nothing else. The truth is, your best weapons in your battle against unwelcome cellulite are a smart nutritional routine and a consistent, properly structured workout program.
I'll assume you have a pretty good handle on the nutritional component.
As for the properly structured workout program, which you may indeed have, I've put together a butt, hip and thigh routine which you can incorporate into your current workouts. This routine specifically targets the areas where the appearance of cellulite tends to show up.
Keep in mind, I've been training people since the late eighties. Speaking strictly from experience, I can tell you that the following routine is responsible for helping many women dramatically change the appearance of their cellulite areas.
Lying on your side, do 10 reps of each exercise:
1) Bring both knees forward so your hips are at a 90 degree angle. Then straighten your top leg out in front of you, still keeping 90 degrees at the hip. Lift the top leg slowly about three feet off the ground & down.
2) Straighten both legs so your body is in a straight line. Tilt the hips forward slightly. Lift the top leg about three feet off the ground & down.
3) Put your top leg out in front of you, on the ground. Move your bottom leg forward slightly. Lift the bottom leg about 8 - 12 inches off the ground & down.
4) Repeat all 3 on the other side.
On the elbows and knees, do 10 reps of each exercise:
1) Extend one leg straight back with your toe on the ground. Lift that leg up toward the ceiling & down. Then switch legs.
2) Lift your knee off the floor. Extend that same heel back and up so your leg is pointing toward the ceiling & then bring the knee back into you. Then switch legs.
Standing up, do 10 reps of each exercise:
1) Start with your feet together. Step out in front in to a lunge position. Touch the ground with opposite hand. Come back up & step back to the starting position. Then switch legs.
2) Put one foot up on a step (12 - 18 inches high). Slowly step up and down with the other foot. Then switch legs.
If this routine is easy try going through it twice. If you still need more of a challenge, increase the reps to 15 or 20 per set.
I'll assume you have a pretty good handle on the nutritional component.
As for the properly structured workout program, which you may indeed have, I've put together a butt, hip and thigh routine which you can incorporate into your current workouts. This routine specifically targets the areas where the appearance of cellulite tends to show up.
Keep in mind, I've been training people since the late eighties. Speaking strictly from experience, I can tell you that the following routine is responsible for helping many women dramatically change the appearance of their cellulite areas.
Lying on your side, do 10 reps of each exercise:
1) Bring both knees forward so your hips are at a 90 degree angle. Then straighten your top leg out in front of you, still keeping 90 degrees at the hip. Lift the top leg slowly about three feet off the ground & down.
2) Straighten both legs so your body is in a straight line. Tilt the hips forward slightly. Lift the top leg about three feet off the ground & down.
3) Put your top leg out in front of you, on the ground. Move your bottom leg forward slightly. Lift the bottom leg about 8 - 12 inches off the ground & down.
4) Repeat all 3 on the other side.
On the elbows and knees, do 10 reps of each exercise:
1) Extend one leg straight back with your toe on the ground. Lift that leg up toward the ceiling & down. Then switch legs.
2) Lift your knee off the floor. Extend that same heel back and up so your leg is pointing toward the ceiling & then bring the knee back into you. Then switch legs.
Standing up, do 10 reps of each exercise:
1) Start with your feet together. Step out in front in to a lunge position. Touch the ground with opposite hand. Come back up & step back to the starting position. Then switch legs.
2) Put one foot up on a step (12 - 18 inches high). Slowly step up and down with the other foot. Then switch legs.
If this routine is easy try going through it twice. If you still need more of a challenge, increase the reps to 15 or 20 per set.
Tuesday, October 19, 2010
Weight Loss Issues-Can You Be Cellulite Free
One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.
Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it.
So one consolation I suppose, is that most men apparently just do not see it and do not know what all the fuss is about!
(They can be wonderful sometimes can't they!)
From a womans point of view however, cellulite is at best something which restricts what she can or cannot wear, or at worst in extreme cases something which can be downright unsightly.
If we are being brutally honest, dimples on our cheeks can be really cute, but dimples on our thighs and our buttocks most certainly are not.
It has been described as the dreaded "orange peel look" especially in relation to female thighs and buttocks.
Many women can literally spend absolute fortunes to try and find ways to eliminate it.
Having established that it is a big problem (for the majority of women at least), I find myself coming back to the question in my title - Is it possible to be totally free of cellulite!
In truth I think sadly that as things stand at themoment probably not, but there are many many steps that can be taken to minimise the unsightly look of cellulite, and my intention in this article is to outline just a few of them.
It does really help if we try and understand some of the main causes of cellulite, and what if anything we can effectively do to both reduce the unsightly appearance (in our eyes at least), and even to try and banish it completely.
We should remember that the primary cause of cellulite is weight gain, and if a woman does gain excess weight the layers of fat under the skin expand, but sadly not in a smooth uniform way.
We have the female hormone estrogen which promotes fat on the thighs and buttocks to thank for this.
When fat cells start to build up on the lower half of the female body, they are more likely to multiply and press against the skin. This process creates the bulged and dimpled look of the dreaded cellulite, and with very very few exceptions, it is completely a feminine problem.
Another important factor is that as we age our skin also tends to lose its tautness, particularly so if we do not take any forms of regular exercise.
So having now determined the main causes of cellulite,let us look in some detail at some of the choices available to us to try and minimize the effects of it.
The first choice is that you can learn to live with it!
Yes, I do actually mean that!
At the end of the day it is not going to detract from you as a woman, and there is no reason whatsoever why you cannot still be very attractive.
Do not let it become an obsession under any circumstances!
The second and for me personally, the most important choice available is to make a seriously determined and long term effort to lose those unnecessary extra pounds. I strongly recommend a low fat diet as the first and vital step to take if you are to succeed in fighting this battle.
Make it a top priority to become much more active!
Simple changes such as walking more frequently, taking up a sport that you really could enjoy(perhaps something you did in the past), or alternatively taking the time to join a few exercise classes, are just some examples.
Join those exercise classes which concentrate primarily on hips buttocks and thighs. This will greatly help in improving and toning up those areas affected by cellulite.
Your third choice is to try out some of the many creams that you can purchase. Use these with a deep massaging technique which will help improve the overall appearance of the cellulite areas.
The fourth and most drastic choice is liposuction which removes excess fat. Another such process is Endermologie, a mechanical massage that will smooth out the dimples.
These methods can be really expensive, so you will have to be prepared to dig deep for them.
Useful Quick Fix Tips To Disguise Cellulite.
Fake Tan - Apply the fake tan normally, but just before you are going to show your legs, rub a layer of hair serum (yes the stuff you use to stop frizz), along your shinbone. This makes the thinner area of your shinbone much more prominent, and will therefore help to disguise those parts which are less firm in appearance.
Wear The Right Shoes - Heels or wedges will make your legs appear much longer, but beware of ankle straps and flat shoes. They really do make your legs look considerably shorter and fatter.
Take a tip from the celebrities. They wear heels with trousers and jeans, and have them made so that the trousers end about an inch below the ankle. The effect of this is to make their legs look really long and slim.
Draw The Eyes Upwards - If you are wearing your jeans on a night out for example, by either wearing a bulky necklace, a glittery scarf, or maybe even a Wonderbra and a V Necked top (if you are feeling slightly daring), you will distract attention away from your thighs.
Wear dark colors as they make your bottom parts look much slimmer.
Try out a Fast Fix Treatment - Treat yourself by going to a beauty salon, and indulge in one of their cellulite instant fix procedures. These can be very expensive but they really do make your thighs look smoother and sleeker.
Unfortunately though, these procedures only last for a short length of time.
The majority of women would love to have thinner cellulite free thighs, but do please remember that it is your overall appearance which matters most.
If you look and feel attractive in yourself that will be the way that others will also see you.
Remember that the aim here is for improvement not perfection. Cellulite has been a femimine curse (as women see it), since the beginning of time. As yet no one has come up with either an instant or indeed permanent cure.
However until they do, and one day somebody just might, stay focussed on your overall health, take serious and meaningful steps to lose weight, and maintain a good exercise program.
That way you can at the very least keep the whole thing in perspective, and in so doing, maintain your self confidence and self esteem at a much higher level than it would otherwise have been.
Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it.
So one consolation I suppose, is that most men apparently just do not see it and do not know what all the fuss is about!
(They can be wonderful sometimes can't they!)
From a womans point of view however, cellulite is at best something which restricts what she can or cannot wear, or at worst in extreme cases something which can be downright unsightly.
If we are being brutally honest, dimples on our cheeks can be really cute, but dimples on our thighs and our buttocks most certainly are not.
It has been described as the dreaded "orange peel look" especially in relation to female thighs and buttocks.
Many women can literally spend absolute fortunes to try and find ways to eliminate it.
Having established that it is a big problem (for the majority of women at least), I find myself coming back to the question in my title - Is it possible to be totally free of cellulite!
In truth I think sadly that as things stand at themoment probably not, but there are many many steps that can be taken to minimise the unsightly look of cellulite, and my intention in this article is to outline just a few of them.
It does really help if we try and understand some of the main causes of cellulite, and what if anything we can effectively do to both reduce the unsightly appearance (in our eyes at least), and even to try and banish it completely.
We should remember that the primary cause of cellulite is weight gain, and if a woman does gain excess weight the layers of fat under the skin expand, but sadly not in a smooth uniform way.
We have the female hormone estrogen which promotes fat on the thighs and buttocks to thank for this.
When fat cells start to build up on the lower half of the female body, they are more likely to multiply and press against the skin. This process creates the bulged and dimpled look of the dreaded cellulite, and with very very few exceptions, it is completely a feminine problem.
Another important factor is that as we age our skin also tends to lose its tautness, particularly so if we do not take any forms of regular exercise.
So having now determined the main causes of cellulite,let us look in some detail at some of the choices available to us to try and minimize the effects of it.
The first choice is that you can learn to live with it!
Yes, I do actually mean that!
At the end of the day it is not going to detract from you as a woman, and there is no reason whatsoever why you cannot still be very attractive.
Do not let it become an obsession under any circumstances!
The second and for me personally, the most important choice available is to make a seriously determined and long term effort to lose those unnecessary extra pounds. I strongly recommend a low fat diet as the first and vital step to take if you are to succeed in fighting this battle.
Make it a top priority to become much more active!
Simple changes such as walking more frequently, taking up a sport that you really could enjoy(perhaps something you did in the past), or alternatively taking the time to join a few exercise classes, are just some examples.
Join those exercise classes which concentrate primarily on hips buttocks and thighs. This will greatly help in improving and toning up those areas affected by cellulite.
Your third choice is to try out some of the many creams that you can purchase. Use these with a deep massaging technique which will help improve the overall appearance of the cellulite areas.
The fourth and most drastic choice is liposuction which removes excess fat. Another such process is Endermologie, a mechanical massage that will smooth out the dimples.
These methods can be really expensive, so you will have to be prepared to dig deep for them.
Useful Quick Fix Tips To Disguise Cellulite.
Fake Tan - Apply the fake tan normally, but just before you are going to show your legs, rub a layer of hair serum (yes the stuff you use to stop frizz), along your shinbone. This makes the thinner area of your shinbone much more prominent, and will therefore help to disguise those parts which are less firm in appearance.
Wear The Right Shoes - Heels or wedges will make your legs appear much longer, but beware of ankle straps and flat shoes. They really do make your legs look considerably shorter and fatter.
Take a tip from the celebrities. They wear heels with trousers and jeans, and have them made so that the trousers end about an inch below the ankle. The effect of this is to make their legs look really long and slim.
Draw The Eyes Upwards - If you are wearing your jeans on a night out for example, by either wearing a bulky necklace, a glittery scarf, or maybe even a Wonderbra and a V Necked top (if you are feeling slightly daring), you will distract attention away from your thighs.
Wear dark colors as they make your bottom parts look much slimmer.
Try out a Fast Fix Treatment - Treat yourself by going to a beauty salon, and indulge in one of their cellulite instant fix procedures. These can be very expensive but they really do make your thighs look smoother and sleeker.
Unfortunately though, these procedures only last for a short length of time.
The majority of women would love to have thinner cellulite free thighs, but do please remember that it is your overall appearance which matters most.
If you look and feel attractive in yourself that will be the way that others will also see you.
Remember that the aim here is for improvement not perfection. Cellulite has been a femimine curse (as women see it), since the beginning of time. As yet no one has come up with either an instant or indeed permanent cure.
However until they do, and one day somebody just might, stay focussed on your overall health, take serious and meaningful steps to lose weight, and maintain a good exercise program.
That way you can at the very least keep the whole thing in perspective, and in so doing, maintain your self confidence and self esteem at a much higher level than it would otherwise have been.
New Cellulite Treatments Improve And Maintain Results
Most women to some degree are bothered by cellulite. Cellulite is a condition that gives the skin a dimpled appearance. Cellulite is usually most prevalent in the thigh, hip and buttock areas. Patients consulting with board-certified plastic surgeons for body contouring frequently ask what can be done to reduce the appearance of cellulite.
(PRWEB) November 10, 2005 -- Most women to some degree are bothered by cellulite. Cellulite is a condition that gives the skin a dimpled appearance. Cellulite is usually most prevalent in the thigh, hip and buttock areas. Patients consulting with board-certified plastic surgeons for body contouring frequently ask what can be done to reduce the appearance of cellulite. Currently, there is no ideal cellulite treatment.
?Cellulite is caused by bands of fibrous tissue that connect the muscle to the skin,? says Dr. Sam Speron, body contouring expert and consumer advocate. ?If these bands are tight and the fat between the muscle and the skin is compressed, there will be dimpling. Almost all women and even some men have cellulite. Cellulite stems from genetic predisposition, hormonal changes and weight gain. Patients need to understand that cellulite can be improved, but not removed!?
Various treatments have emerged over time claiming to ?treat? cellulite. We offer this information summarizing the current available cellulite treatment options:
? Liposuction: Lipoplasty (commonly known as liposuction) does not reduce cellulite by itself. Some surgeons, however, have reported performing a technique of cellulite lysing (breaking up) using a liposuction cannula (hollow tube powered by gas or electricity) that features a smooth, round-tipped tunneling rod inserted in a hollow casing with a sharp, V-pronged cutting edge. The tunneling rod assures passage under the skin to the area to be broken up, while the curette fork (loop shaped surgical instrument) extends at the tip to sever only the dimple-causing connective tissue system. The area that is released can then be injected with fat to fill the space. This technique does improve the appearance of cellulite.
? Fat Injections: Autologous fat harvested from donor sites in the abdomen and flank areas may fill in depressions. Again, this is more successful if a release is performed at the same time. However, the results of fat injections may not be permanent.
? Lower Body Lift: This procedure evolved from one called ?Cellulite Lift.? The technique was designed to replace the thigh/buttock lift, a procedure that works well for some patients but may produce scars that are visible when wearing a bathing suit. The lower body lift requires an incision around the entire circumference of the abdominal and buttock area, so that excess skin can be removed and the entire flank, thigh and buttocks areas can be lifted. The incision can usually be placed discreetly within standard or high-cut bikini lines. The result of the procedure is tightening of the back, flank and abdominal tissues, and reduction in the appearance of cellulite in the lifted areas. The lower body lift is a major surgical procedure that requires a lengthy recovery and leaves an extensive, though well-positioned, scar. For this reason, it requires especially careful patient selection and, as with all cosmetic surgery, the patient's full informed consent.
? Endermologie: This mechanical roller massage therapy has been proposed as a treatment for cellulite and as an adjunct to liposuction. Treatments may produce temporary improvement in the appearance of cellulite, but long-term results of this noninvasive therapy have not been established, either clinically or scientifically. According to a 2001 study published in Aesthetic Surgery Journal, ASAPS' peer-reviewed publication, Endermologie in and of itself has not been found to be beneficial for producing long-term and lasting clinical results.
? Mesotherapy: Small amounts of homeopathic medicine are injected immediately beneath the surface of the skin to break down the cellulite and to improve circulation and lymphatic and venous drainage. Currently, there are no peer-reviewed articles or scientific studies to back up claims that mesotherapy improves the appearance of cellulite. Mesotherapy is not FDA approved
? Herbal and dietary supplements: Some makers of herbal and dietary supplements claim to cure what they say are the internal causes of cellulite, such as poor circulation, slow metabolism, and bloating. Since supplements are not regulated by the US Food and Drug Administration (FDA) unless they are marketed as a cure for a disease or a medical condition, some companies market supplements with claims that are unsubstantiated by scientific studies. Until reliable data is provided concerning any herbal or dietary supplement, consumers should be skeptical of claims and should also be aware that many such supplements carry risks.
? Creams and lotions: ?Miracle? creams and lotions are frequently marketed with claims of diminishing the unsightly dimpling of cellulite. These topical ?cures? contain a variety of active ingredients including, but not limited, to: caffeine, green tea, plant extracts, retinol, aminophylline (an asthma drug), and the antioxidant DMAE. Most creams may mask cellulite temporarily by hydrating and swelling the skin and for most, there is no science to back up their long-term efficacy. One of the most exciting new creams for cellulite correction is neaclear?s firming body lotion. The combination of liquid oxygen, vitamin C, vitamin E and coenzyme Q10 makes a lot of sense!
Conclusion: Although some treatments may provide temporary improvement in the dimpled appearance of cellulite, to date there is no proven, permanent ?cure? for cellulite.
(PRWEB) November 10, 2005 -- Most women to some degree are bothered by cellulite. Cellulite is a condition that gives the skin a dimpled appearance. Cellulite is usually most prevalent in the thigh, hip and buttock areas. Patients consulting with board-certified plastic surgeons for body contouring frequently ask what can be done to reduce the appearance of cellulite. Currently, there is no ideal cellulite treatment.
?Cellulite is caused by bands of fibrous tissue that connect the muscle to the skin,? says Dr. Sam Speron, body contouring expert and consumer advocate. ?If these bands are tight and the fat between the muscle and the skin is compressed, there will be dimpling. Almost all women and even some men have cellulite. Cellulite stems from genetic predisposition, hormonal changes and weight gain. Patients need to understand that cellulite can be improved, but not removed!?
Various treatments have emerged over time claiming to ?treat? cellulite. We offer this information summarizing the current available cellulite treatment options:
? Liposuction: Lipoplasty (commonly known as liposuction) does not reduce cellulite by itself. Some surgeons, however, have reported performing a technique of cellulite lysing (breaking up) using a liposuction cannula (hollow tube powered by gas or electricity) that features a smooth, round-tipped tunneling rod inserted in a hollow casing with a sharp, V-pronged cutting edge. The tunneling rod assures passage under the skin to the area to be broken up, while the curette fork (loop shaped surgical instrument) extends at the tip to sever only the dimple-causing connective tissue system. The area that is released can then be injected with fat to fill the space. This technique does improve the appearance of cellulite.
? Fat Injections: Autologous fat harvested from donor sites in the abdomen and flank areas may fill in depressions. Again, this is more successful if a release is performed at the same time. However, the results of fat injections may not be permanent.
? Lower Body Lift: This procedure evolved from one called ?Cellulite Lift.? The technique was designed to replace the thigh/buttock lift, a procedure that works well for some patients but may produce scars that are visible when wearing a bathing suit. The lower body lift requires an incision around the entire circumference of the abdominal and buttock area, so that excess skin can be removed and the entire flank, thigh and buttocks areas can be lifted. The incision can usually be placed discreetly within standard or high-cut bikini lines. The result of the procedure is tightening of the back, flank and abdominal tissues, and reduction in the appearance of cellulite in the lifted areas. The lower body lift is a major surgical procedure that requires a lengthy recovery and leaves an extensive, though well-positioned, scar. For this reason, it requires especially careful patient selection and, as with all cosmetic surgery, the patient's full informed consent.
? Endermologie: This mechanical roller massage therapy has been proposed as a treatment for cellulite and as an adjunct to liposuction. Treatments may produce temporary improvement in the appearance of cellulite, but long-term results of this noninvasive therapy have not been established, either clinically or scientifically. According to a 2001 study published in Aesthetic Surgery Journal, ASAPS' peer-reviewed publication, Endermologie in and of itself has not been found to be beneficial for producing long-term and lasting clinical results.
? Mesotherapy: Small amounts of homeopathic medicine are injected immediately beneath the surface of the skin to break down the cellulite and to improve circulation and lymphatic and venous drainage. Currently, there are no peer-reviewed articles or scientific studies to back up claims that mesotherapy improves the appearance of cellulite. Mesotherapy is not FDA approved
? Herbal and dietary supplements: Some makers of herbal and dietary supplements claim to cure what they say are the internal causes of cellulite, such as poor circulation, slow metabolism, and bloating. Since supplements are not regulated by the US Food and Drug Administration (FDA) unless they are marketed as a cure for a disease or a medical condition, some companies market supplements with claims that are unsubstantiated by scientific studies. Until reliable data is provided concerning any herbal or dietary supplement, consumers should be skeptical of claims and should also be aware that many such supplements carry risks.
? Creams and lotions: ?Miracle? creams and lotions are frequently marketed with claims of diminishing the unsightly dimpling of cellulite. These topical ?cures? contain a variety of active ingredients including, but not limited, to: caffeine, green tea, plant extracts, retinol, aminophylline (an asthma drug), and the antioxidant DMAE. Most creams may mask cellulite temporarily by hydrating and swelling the skin and for most, there is no science to back up their long-term efficacy. One of the most exciting new creams for cellulite correction is neaclear?s firming body lotion. The combination of liquid oxygen, vitamin C, vitamin E and coenzyme Q10 makes a lot of sense!
Conclusion: Although some treatments may provide temporary improvement in the dimpled appearance of cellulite, to date there is no proven, permanent ?cure? for cellulite.
Monday, October 18, 2010
Battle Of The Bulge - Cellulite Wars
Cellulite treatment has grown in popularity in today's beauty conscious world. In an age where almost any imperfection can be countered, cellulite treatment has drawn droves of women of all ages seeking a firmer, sleeker physique.
1. What Is Cellulite?
Cellulite is the uneven dimpling of the skin due to the accumulation of superficial fat in the body. It develops in the subcutaneous layer of the skin. This causes the ugly bulging and dimpling of the skin that women hate.
Q. Is Cellulite Fat?
A. Cellulite is different from fat. Their main difference lies in the fact that cellulite is lumpy and often occurs on specific parts of the body while fat is not and does not.
Q. Do Only Women Get Cellulite?
A. Although cellulite occurs most often in women, men too get cellulite.
Q. What Causes Cellulite?
A. Cellulite is caused by a number of reasons. The primary reason among them is the effect of hormones on the body. Unfortunately, cellulite cannot be treated by hormone therapy.
Q. Does Cellulite Only Affect Old People?
A. No, Cellulite usually shows between 25 to 35 years of age. Sometimes it occurs earlier.
Q. How Can I Reduce The Chances of Getting Cellulite?
A. Exercise, and drink enough water
2. Diet and Exercise
As with most treatment, prevention is always better than cure. A good diet and some exercise will do much to help you avoid cellulite. Some people think that exercise will help get rid of cellulite. Others think there isn't much that can be done about it. Exercise can actually help by increasing blood flow to the affected areas, therefore reducing the accumulation of fat.
A good diet helps reduce build up of cellulite. Plus, it prevents it from building up in the first place. Sufficient water will also help in this regard. Also do make it a point to avoid drinks like coffee and alcohol.
3. Anti Cellulite Creams: Bane or Boon
This is the treatment of choice for most ladies who find it daunting to fix their diet or to undergo expensive treatment. These creams, however, do not actually treat cellulite. They only induce a smoother, plumper feel. To sustain the appearance of smoothness, the user must continually apply the cream every so often.
4. Surgical Treatment and Surgeries
Liposuction removes unwanted fat from specific areas that exhibit cellulite. During the past decade, liposuction, or lipoplasty or suction lipectomy has improved with the times. Today, many versions of this procedure exist - procedures such as ultrasound-assisted lipoplasty (UAL), the tumescent technique, and the super-wet technique. These treatments should only be considered when the chips are down and the body does not respond to conventional treatments.
5. Mesotherapy
Among the skin treatments today, mesotherapy is the most popular and most successful. Mesotherapy is a safe, noninvasive procedure that gets rid of cellulite, improves skin tone and decreases wrinkles.
1. What Is Cellulite?
Cellulite is the uneven dimpling of the skin due to the accumulation of superficial fat in the body. It develops in the subcutaneous layer of the skin. This causes the ugly bulging and dimpling of the skin that women hate.
Q. Is Cellulite Fat?
A. Cellulite is different from fat. Their main difference lies in the fact that cellulite is lumpy and often occurs on specific parts of the body while fat is not and does not.
Q. Do Only Women Get Cellulite?
A. Although cellulite occurs most often in women, men too get cellulite.
Q. What Causes Cellulite?
A. Cellulite is caused by a number of reasons. The primary reason among them is the effect of hormones on the body. Unfortunately, cellulite cannot be treated by hormone therapy.
Q. Does Cellulite Only Affect Old People?
A. No, Cellulite usually shows between 25 to 35 years of age. Sometimes it occurs earlier.
Q. How Can I Reduce The Chances of Getting Cellulite?
A. Exercise, and drink enough water
2. Diet and Exercise
As with most treatment, prevention is always better than cure. A good diet and some exercise will do much to help you avoid cellulite. Some people think that exercise will help get rid of cellulite. Others think there isn't much that can be done about it. Exercise can actually help by increasing blood flow to the affected areas, therefore reducing the accumulation of fat.
A good diet helps reduce build up of cellulite. Plus, it prevents it from building up in the first place. Sufficient water will also help in this regard. Also do make it a point to avoid drinks like coffee and alcohol.
3. Anti Cellulite Creams: Bane or Boon
This is the treatment of choice for most ladies who find it daunting to fix their diet or to undergo expensive treatment. These creams, however, do not actually treat cellulite. They only induce a smoother, plumper feel. To sustain the appearance of smoothness, the user must continually apply the cream every so often.
4. Surgical Treatment and Surgeries
Liposuction removes unwanted fat from specific areas that exhibit cellulite. During the past decade, liposuction, or lipoplasty or suction lipectomy has improved with the times. Today, many versions of this procedure exist - procedures such as ultrasound-assisted lipoplasty (UAL), the tumescent technique, and the super-wet technique. These treatments should only be considered when the chips are down and the body does not respond to conventional treatments.
5. Mesotherapy
Among the skin treatments today, mesotherapy is the most popular and most successful. Mesotherapy is a safe, noninvasive procedure that gets rid of cellulite, improves skin tone and decreases wrinkles.
Cellulite The Biggest Female Epidemic
Cellulite is probably one of the most embarrassing of all physical faults that women have.
Cellulite isn't just a problem with the obese or overweight either. Normal sized and even skinny women suffer from cellulite as well!
It has been surveyed that 90% of ALL women have cellulite somewhere on their bodies. That leaves only a small 10% who are actually free from this problem.
Now before you start hating those women's guts for being so lucky, you should ask yourself what you can do to get rid of your cellulite so that you will be a part of that 10%.
Eventually as enough women begin to solve this cellulite problem and rid themselves of cellulite, the 10% who are free from cellulite will grow to 15% and the 90% who suffer from cellulite will decrease to 85%, and on and on.
You little knew that ridding yourself of cellulite and helping your friends and family to do the same could have such a momentous effect, did you?
Everyone thinks dimples are adorable, but thats only when they're on your face. They don't look quite so cute when they're on your thighs, hips or any of the many other places of which we women are cellulite prone.
"What help is there for my cellulite?" You might ask.
Thats a good question since there are so many different claims about products and treatments that will supposedly "Diminish Cellulite In 10 Days!" or whatever claim they put out.
What woman wouldn't want to try these just to see if they would work for her?
But sadly in most cases you'll be throwing your time and money away on these false or misleading claims that will not help cellulite but will only drain your bank account.
There are a lot of real things you can do to help rid yourself of cellulite. Proactive things that don't involve liposuction, or having your thighs vacuumed over.
Here are 4 of the main ways to combat cellulite:
1. Exercises which target certain areas with cellulite help a great deal.
2. Eating a properly balanced diet is tremendously successful in clearing the toxins and fatty tissue from your body that result in cellulite.
3. Even massages and saunas have been proven to help since they aid in the elimination process, which clears fatty build up, and in turn clears cellulite.
4. Drinking more water also helps with elimination and cleansing your system from cellulite. So be sure to get your 6-8 glasses each and every day.
It's also an interesting fact to know that men don't get cellulite. Even when they get obese or fat.
Their fat deposits are structured differently than ours so the skin doesn't dimple when they get bigger, causing cellulite, as it does with women.
This of course is a relief to women everywhere because no woman wants a man who has the same physical defect she herself suffers from and hates so passionately.
So there you have it. Try the above listed methods to naturally help diminish your cellulite and become one of those lucky 10%.
Cellulite isn't just a problem with the obese or overweight either. Normal sized and even skinny women suffer from cellulite as well!
It has been surveyed that 90% of ALL women have cellulite somewhere on their bodies. That leaves only a small 10% who are actually free from this problem.
Now before you start hating those women's guts for being so lucky, you should ask yourself what you can do to get rid of your cellulite so that you will be a part of that 10%.
Eventually as enough women begin to solve this cellulite problem and rid themselves of cellulite, the 10% who are free from cellulite will grow to 15% and the 90% who suffer from cellulite will decrease to 85%, and on and on.
You little knew that ridding yourself of cellulite and helping your friends and family to do the same could have such a momentous effect, did you?
Everyone thinks dimples are adorable, but thats only when they're on your face. They don't look quite so cute when they're on your thighs, hips or any of the many other places of which we women are cellulite prone.
"What help is there for my cellulite?" You might ask.
Thats a good question since there are so many different claims about products and treatments that will supposedly "Diminish Cellulite In 10 Days!" or whatever claim they put out.
What woman wouldn't want to try these just to see if they would work for her?
But sadly in most cases you'll be throwing your time and money away on these false or misleading claims that will not help cellulite but will only drain your bank account.
There are a lot of real things you can do to help rid yourself of cellulite. Proactive things that don't involve liposuction, or having your thighs vacuumed over.
Here are 4 of the main ways to combat cellulite:
1. Exercises which target certain areas with cellulite help a great deal.
2. Eating a properly balanced diet is tremendously successful in clearing the toxins and fatty tissue from your body that result in cellulite.
3. Even massages and saunas have been proven to help since they aid in the elimination process, which clears fatty build up, and in turn clears cellulite.
4. Drinking more water also helps with elimination and cleansing your system from cellulite. So be sure to get your 6-8 glasses each and every day.
It's also an interesting fact to know that men don't get cellulite. Even when they get obese or fat.
Their fat deposits are structured differently than ours so the skin doesn't dimple when they get bigger, causing cellulite, as it does with women.
This of course is a relief to women everywhere because no woman wants a man who has the same physical defect she herself suffers from and hates so passionately.
So there you have it. Try the above listed methods to naturally help diminish your cellulite and become one of those lucky 10%.
Sunday, October 17, 2010
Cellulite Therapy
In the current day and age of modern cosmetic marvels, it is not too much to ask to get rid of cellulite and treat it effectively on an ongoing basis. There are several products that will help you attain your goals of cellulite-freedom, as well as simple steps in an overall program of cellulite therapy that will make the most of your efforts to blast this spongy looking scurge!
There are a few new innovative products out there that claim to reduce cellulite. Among some of the more unusual products are cellulite shoes, cellulite shorts and underwear, cellulite jeans, and a roller type mechanical handheld machine.
The most effective solution to cellulite so far is a rather costly and inconvenient therapy called endermology. It's very effective at breaking down the fat deposits that cause the "cottage cheese" effect, but it can be mildy painful and very expensive over the long haul.
Want to get comparable results to endermology cellulite therapy? Here are some suggestions:
1. Get yourself a good cellulite treatment in gel or cream form. It should contain caffeine for the best outcome.
2. Cut out the carbonation and caffeine in your diet. These are thought to contribute to the appearance and severity of cellulite.
3. EXERCISE! Moderate exercise is important, since one of cellulite's biggest enemies is good circulation, and circulation is always much better in active people. Experiment: Have you noticed you bruise much more easily in the same areas you have cellulite? Try vigorously kneading the effected area - you will probably notice some bruising the next day. It's a medical fact that people bruise more easily in areas where there is impaired circulation. These are the precise areas where most women get cellulite!
4. Massage your problem areas with your cream or gel - and don't be too gentle. Make sure the massage is vigorous and fairly high pressure. This will adequately stimulate the circulation in your problem areas, and help break up the fat deposits and collagen bands holding those fat deposits together, effectively minimizing your trouble areas. A good tip I learned from a massotherapist is to take your knuckles and press into your problem areas (thighs) in an upward stroking motion toward your upper body. You may notice a little bruising, but that's ok, this means you did your job!
The tools to rid your body of cellulite are very accessible and inexpensive. It just takes time, a little money, and some determination.
There are a few new innovative products out there that claim to reduce cellulite. Among some of the more unusual products are cellulite shoes, cellulite shorts and underwear, cellulite jeans, and a roller type mechanical handheld machine.
The most effective solution to cellulite so far is a rather costly and inconvenient therapy called endermology. It's very effective at breaking down the fat deposits that cause the "cottage cheese" effect, but it can be mildy painful and very expensive over the long haul.
Want to get comparable results to endermology cellulite therapy? Here are some suggestions:
1. Get yourself a good cellulite treatment in gel or cream form. It should contain caffeine for the best outcome.
2. Cut out the carbonation and caffeine in your diet. These are thought to contribute to the appearance and severity of cellulite.
3. EXERCISE! Moderate exercise is important, since one of cellulite's biggest enemies is good circulation, and circulation is always much better in active people. Experiment: Have you noticed you bruise much more easily in the same areas you have cellulite? Try vigorously kneading the effected area - you will probably notice some bruising the next day. It's a medical fact that people bruise more easily in areas where there is impaired circulation. These are the precise areas where most women get cellulite!
4. Massage your problem areas with your cream or gel - and don't be too gentle. Make sure the massage is vigorous and fairly high pressure. This will adequately stimulate the circulation in your problem areas, and help break up the fat deposits and collagen bands holding those fat deposits together, effectively minimizing your trouble areas. A good tip I learned from a massotherapist is to take your knuckles and press into your problem areas (thighs) in an upward stroking motion toward your upper body. You may notice a little bruising, but that's ok, this means you did your job!
The tools to rid your body of cellulite are very accessible and inexpensive. It just takes time, a little money, and some determination.
Beauty Secret From Brazil For Cellulite
Brazilian women spend much of their time on the beach, so it's no wonder that their secret to cellulite-free skin is found there. A handful of ordinary sand will do wonders for cellulite when rubbed across the skin with a lubricant such as vegetable oil (or even sea water) just a few times per week.
How does this work? The sand improves circulation by helping to unsettle deposits of fat that collect in the problem areas of the body, such as the thighs, buttocks or abdomen. The coarse nature of the sand allows for this movement, and if you're not so close to the beach, a substitute like cornmeal, finely crushed salt or sugar will also do the trick. As a double bonus, battling cellulite in this way will allow you to exfoliate at the same time, giving you a healthier glow to your skin by bringing new skin cells to the surface.
Cellulite removal can also be increased with the help of massage. A hand-held massage brush with either wooden or rubber pegs feels great and is inexpensive. Massages can be used daily to help with cellulite removal.
Once you've completed the treatment, the broken up fat will begin to look for a new place to rest in the body. You can avoid this by drinking lots of water both before and after your scrub or massage.
Burgundy Shank makes scrubs and other personal care products using essential oils, botanicals and other natural ingredients. You can download the FREE Report "The Top 10 Ingredients to Avoid in Your Personal Care Products" by joining her online newsletter, "Beauty Secrets from Around the World" at http://www.burgundysoap.com/
The Best Cellulite Healing Resources
Real beauty comes from within
Since real beauty comes from within, it's important that your beauty products bring out your best natural qualities. Natural beauty product reviews can help you choose which products are best suited to your own individual needs. One popular type of natural beauty product is stretch mark removal cream. Since stretch marks are pretty common--their causes range from pregnancy to body building--a lot of people can be helped by a natural, effective treatment for them. While reading natural beauty product reviews,...Azulene & the benificial use in skin cream
AZULENE Azulene is a constituent of the volatile oil obtained by steam distillation from Chamomile, Anthemis nobilis (Roman Chamomile), Achillea millefolium (Yarrow), or Tanacetum anuum (Blue tansy), and it is distinguished by itâ??s spectacular blue colour. Azulenes are unsaturated blue hydrocarbons, isomers of naphthalene. Chamomile contains a wide variety of active constituents. Each one of these constituents expresses a specific action but the fascinating holistic effect is the result of all of the components working together. The main...
How does this work? The sand improves circulation by helping to unsettle deposits of fat that collect in the problem areas of the body, such as the thighs, buttocks or abdomen. The coarse nature of the sand allows for this movement, and if you're not so close to the beach, a substitute like cornmeal, finely crushed salt or sugar will also do the trick. As a double bonus, battling cellulite in this way will allow you to exfoliate at the same time, giving you a healthier glow to your skin by bringing new skin cells to the surface.
Cellulite removal can also be increased with the help of massage. A hand-held massage brush with either wooden or rubber pegs feels great and is inexpensive. Massages can be used daily to help with cellulite removal.
Once you've completed the treatment, the broken up fat will begin to look for a new place to rest in the body. You can avoid this by drinking lots of water both before and after your scrub or massage.
Burgundy Shank makes scrubs and other personal care products using essential oils, botanicals and other natural ingredients. You can download the FREE Report "The Top 10 Ingredients to Avoid in Your Personal Care Products" by joining her online newsletter, "Beauty Secrets from Around the World" at http://www.burgundysoap.com/
The Best Cellulite Healing Resources
Real beauty comes from within
Since real beauty comes from within, it's important that your beauty products bring out your best natural qualities. Natural beauty product reviews can help you choose which products are best suited to your own individual needs. One popular type of natural beauty product is stretch mark removal cream. Since stretch marks are pretty common--their causes range from pregnancy to body building--a lot of people can be helped by a natural, effective treatment for them. While reading natural beauty product reviews,...Azulene & the benificial use in skin cream
AZULENE Azulene is a constituent of the volatile oil obtained by steam distillation from Chamomile, Anthemis nobilis (Roman Chamomile), Achillea millefolium (Yarrow), or Tanacetum anuum (Blue tansy), and it is distinguished by itâ??s spectacular blue colour. Azulenes are unsaturated blue hydrocarbons, isomers of naphthalene. Chamomile contains a wide variety of active constituents. Each one of these constituents expresses a specific action but the fascinating holistic effect is the result of all of the components working together. The main...
Saturday, October 16, 2010
Removing Cellulite
For most women the part of their body they love to hate is their butt. Whatever the reason, one of the most common reasons given is that their butt has turned into a haven for cellulite.
What is cellulite? Cellulite is not a mysterious substance; it is just plain fat tissue. The reason why cellulite looks different than fat on other types of the body is because the fat cells in your body or commonly called adipose tissue expands, while your normal skin (connective tissue) stays the same causing the dimpling or cottage cheese affect.
There are many remedies to rid women of their cellulite issues. Most common are lotions, electrical stimulation and an assortment of herbal supplements. And many of these products have their loyal following, but for most people exercise is highly recommended.
Because cellulite is normal fat tissue, if you lose fat, theoretically you should also lose cellulite. However many women do have a problem of focusing their fat loss to this one area, whether the reason is genetics or other factors. Most weight trainers recommend an exercise program focusing on the toning the butt area. Unfortunately, this requires regular exercise which many people don't have time to do. So if you want to get rid of cellulite, experiment with cellulite product or talk to a weight trainer at your local gym.
The Best Cellulite Healing Resources
Hand, Foot, Face & Body Care for People with Diabetes
Hand, Foot, Face and Body Carefor People with Diabetes The Dermaglowâ?¢ Miracle line of Spa Treatments are great for use by personswith Diabetes.For people with Diabetes, foot care is extremely important; feet, toes and toenailsneed examining on a daily basis for; sores, bunions, calluses and cuts.Extremities often lose some sensitivity, skin damage may go unnoticed, causinginfection. Poor blood flow and nerve damage are often of concern.After examining the foot, use Miracle Pedicure to cleanse and freshen. Theessential oils and carrier oils...War on Wrinkles!
War on Wrinkles!The Future Is PeptidesDeclare war on needles with new DERMAGLOW(TM) Pro-Peptide Advanced Wrinkle Therapy, the pharmacist formulated, non-surgical wrinkle cream that has taken the Canadian beauty market by storm. Selling over 8,000 units in the first four weeks of its launch, Advanced Wrinkle Therapy is now the no.1 anti wrinkle cream in Canada. Clinical studies have shown Advanced Wrinkle Therapy...
What is cellulite? Cellulite is not a mysterious substance; it is just plain fat tissue. The reason why cellulite looks different than fat on other types of the body is because the fat cells in your body or commonly called adipose tissue expands, while your normal skin (connective tissue) stays the same causing the dimpling or cottage cheese affect.
There are many remedies to rid women of their cellulite issues. Most common are lotions, electrical stimulation and an assortment of herbal supplements. And many of these products have their loyal following, but for most people exercise is highly recommended.
Because cellulite is normal fat tissue, if you lose fat, theoretically you should also lose cellulite. However many women do have a problem of focusing their fat loss to this one area, whether the reason is genetics or other factors. Most weight trainers recommend an exercise program focusing on the toning the butt area. Unfortunately, this requires regular exercise which many people don't have time to do. So if you want to get rid of cellulite, experiment with cellulite product or talk to a weight trainer at your local gym.
The Best Cellulite Healing Resources
Hand, Foot, Face & Body Care for People with Diabetes
Hand, Foot, Face and Body Carefor People with Diabetes The Dermaglowâ?¢ Miracle line of Spa Treatments are great for use by personswith Diabetes.For people with Diabetes, foot care is extremely important; feet, toes and toenailsneed examining on a daily basis for; sores, bunions, calluses and cuts.Extremities often lose some sensitivity, skin damage may go unnoticed, causinginfection. Poor blood flow and nerve damage are often of concern.After examining the foot, use Miracle Pedicure to cleanse and freshen. Theessential oils and carrier oils...War on Wrinkles!
War on Wrinkles!The Future Is PeptidesDeclare war on needles with new DERMAGLOW(TM) Pro-Peptide Advanced Wrinkle Therapy, the pharmacist formulated, non-surgical wrinkle cream that has taken the Canadian beauty market by storm. Selling over 8,000 units in the first four weeks of its launch, Advanced Wrinkle Therapy is now the no.1 anti wrinkle cream in Canada. Clinical studies have shown Advanced Wrinkle Therapy...
Getting Rid Of Cellulite
How to visibly reduce unsightly cellulite within seven days. (PRWEB) January 12, 2005 -- Cellulite are unsightly bumps in the skin caused by too many enlarged fat cells stretching the fibre compartments responsible for holding the skin to underlying tissue. It is thought that all women, and some men, will suffer from cellulite at some point in their lives. Although cellulite is a natural mechanism used by the body to keep fat stores it has been represented as a disease, with high profile celebrities and models routinely having cellulite airbrushed out to appear perfect. A whole industry has grown up around selling cellulite reduction products or surgery. Unfortunately a lot of these products do little to reduce cellulite. Brad Callen, fitness consultant and instructor has developed a system that allows peopel to shed pounds and decrease cellulite levels. His method works without surgery, therapy sessions, expensive diet pills or any of the miracle creams and works to enhance the sufferers metabolic rate, speeding up the rate at which the body burns calories, reducing the fat levels and reducing cellulite appearance. Brads system teaches a healthy lifestyle that reduces the cellulite levels, rather than advocating solutions to cover up the problem. His course teaches how to analyse food intake and educates as to which foods and drinks increase cellulite and which will help to reduce it. This is combined with an exercise regime that targets the most common problem areas such as the thighs hips and buttocks. Visit http://cellulite.miserybegone.com to find out more.The Best Cellulite Healing Resources
Dermaglow's Miracle Hand & Foot Cream
NEW PRODUCT LAUNCH! This month sees the launch of Dermaglowâ??s Miracle Hand Cream and Miracle Foot Cream. These fantastic new products can be used after a relaxing spa scrub with the Miracle Manicure and Pedicure or individually to strengthen nails and nourish and soften skin. The Dermaglow Miracle Hand Cream, enriched with natural Jojoba, Apricot, Grapeseed and Avocado oils, relieves and softens dry and chapped hands.The Dermaglow Miracle Foot Cream contains Tea Tree, Jojoba, Grapeseed and Avocado oils to cleanse,...
Dermaglow's Miracle Hand & Foot Cream
NEW PRODUCT LAUNCH! This month sees the launch of Dermaglowâ??s Miracle Hand Cream and Miracle Foot Cream. These fantastic new products can be used after a relaxing spa scrub with the Miracle Manicure and Pedicure or individually to strengthen nails and nourish and soften skin. The Dermaglow Miracle Hand Cream, enriched with natural Jojoba, Apricot, Grapeseed and Avocado oils, relieves and softens dry and chapped hands.The Dermaglow Miracle Foot Cream contains Tea Tree, Jojoba, Grapeseed and Avocado oils to cleanse,...
Friday, October 15, 2010
9 Quick Ways To Conquer Cellulite
In our never ending search for the illusive
"Fountain of Youth," nothing strikes a chord like the
term "cellulite." Interestingly, the term "cellulite"
was first introduced to us by a fashion magazine.
That fact is sufficient to generate speculation among
opposing sides to this controversial subject.
Cellulite is a term that is used to describe fat deposits
under the skin that outwardly give the skin a dimpled,
or orange-peel like appearance. Cellulite is most often
seen in women because the fat is arranged in large
chambers separated by columns of collagen fibers.
There really is no substitute for good, old-fashioned,
healthy nutrition and exercise. The tried and true
methods do work:
1.Watch your diet.
2.Incorporate fresh and natural foods into your diet.
3.Drink plenty of water to avoid dehydration.
4.Limit the consumption of caffeine and alcohol.
5.Avoid high fat foods.
6.Get plenty of fiber.
7.Quit or cut down on smoking.
8.Avoid medications not necessary to health and well being.
9.Get plenty of exercise.
Following a regimen of good health, nutrition and exercise
will rid your body of excess toxins and promote a general
state of health that is optimum for pursuing any program
for dealing with cellulite.
Lastly, think twice or three times before investing huge
amounts of cash for so-called treatments or cures.
You are now armed with the most important tool you need
on your journey to Conquering Cellulite.
That tool is knowledge! Use it wisely!
Tony Newton publishes the popular health and wellness
website - http://www.1st-for-health.com/
With lots of informative articles on low carb diets,
hair loss, arthritis pain relief, acne and lots more.
The Best Cellulite Healing Resources
"Fountain of Youth," nothing strikes a chord like the
term "cellulite." Interestingly, the term "cellulite"
was first introduced to us by a fashion magazine.
That fact is sufficient to generate speculation among
opposing sides to this controversial subject.
Cellulite is a term that is used to describe fat deposits
under the skin that outwardly give the skin a dimpled,
or orange-peel like appearance. Cellulite is most often
seen in women because the fat is arranged in large
chambers separated by columns of collagen fibers.
There really is no substitute for good, old-fashioned,
healthy nutrition and exercise. The tried and true
methods do work:
1.Watch your diet.
2.Incorporate fresh and natural foods into your diet.
3.Drink plenty of water to avoid dehydration.
4.Limit the consumption of caffeine and alcohol.
5.Avoid high fat foods.
6.Get plenty of fiber.
7.Quit or cut down on smoking.
8.Avoid medications not necessary to health and well being.
9.Get plenty of exercise.
Following a regimen of good health, nutrition and exercise
will rid your body of excess toxins and promote a general
state of health that is optimum for pursuing any program
for dealing with cellulite.
Lastly, think twice or three times before investing huge
amounts of cash for so-called treatments or cures.
You are now armed with the most important tool you need
on your journey to Conquering Cellulite.
That tool is knowledge! Use it wisely!
Tony Newton publishes the popular health and wellness
website - http://www.1st-for-health.com/
With lots of informative articles on low carb diets,
hair loss, arthritis pain relief, acne and lots more.
The Best Cellulite Healing Resources
Treating Cellulite Treatments That Work
Cellulite is stubborn fat caught between bands of connective tissue causing a bumpy lumpy appearance on the hips, buttocks and thighs of most women and even some men.
Ninety percent of women have it. While hormones and age do play a role in the developing cellulite, they are not completely limiting factors. Cellulite can be reduced at any age.
Treatments
1. The first and most important thing you can do for cellulite reduction is exercise. Exercise may be broken down into Cardiovascular Exercise and Muscular Strength and Conditioning Exercise.
- Cardiovascular Exercise will help you to burn calories and lose some of the fat that is caught between the bands of connective tissue. In order for cardiovascular exercise to be effective, you must manage to fit in at least 30 minutes 3 times per week. This 30 minute interval may be broken down into three 10 minute segments, two 15 minute segments or one 30 minute segment. Keep in mind that your metabolism stays elevated for a few hours after you do your cardiovascular exercise, so you continue to burn more calories even after you are finished. Cardiovascular exercise also helps to increase circulation which is crucial to reducing the appearance of cellulite.
- Muscular strength and conditioning exercises will increase muscle tone in the cellulite prone areas and result in a smoother more attractive appearance. Picture a freshly filled balloon. It is full of air and therefore very smooth. Now consider the skin covering your cellulite prone areas like the balloon. If you have lots of nice muscle tissue underneath, it will press up on the fat that is underneath and make it appear smoother. If you're a women, do not fear becoming too muscular from strength training.
2. The next treatment for cellulite reduction is diet. It's crucial to reduce or eliminate white sugar and white flour. This does not meant to cut out carbohydrates. It simply means to look for whole grain products instead of ones that are made from white sugar. Try to include lots of fresh fruits and vegetables in your diet everyday. Whole fruits and vegetables contain fiber which is very important in regulating your digestive system. Try to drink lots of water as opposed to drinking fruit juices and soft drinks.
3. There are many types of treatments that help to reduce the appearance of cellulite. Some of these treatments are done in medical spas or are performed by dermatologists. The availability of these treatments varies by location. A list of cellulite treatments includes Endermologie, massage, body wraps and Velasmooth. Velasmooth is the first cellulite treatment to be approved by the FDA (Food and Drug Administration in the United States). There are home devices that claim to reduce cellulite that vary in cost and effectiveness. Many cosmetic companies offer topical treatments that may also reduce the appearance of cellulite. Be sure to check the ingredients for substances that may result in an allergic reaction due to user sensitivity.
Renee Feldman BS, MA( http://www.cellulitetips.com/ ) is an Exercise Physiologist that is one of the first personal trainers in the United States. She has extensively studied cellulite and has shown the success of her methods on local television. Her company, No Time Fitness, helps busy people fit fitness into their lives.
The Best Cellulite Healing Resources
Real beauty comes from within
Since real beauty comes from within, it's important that your beauty products bring out your best natural qualities. Natural beauty product reviews can help you choose which products are best suited to your own individual needs. One popular type of natural beauty product is stretch mark removal cream. Since stretch marks are pretty common--their causes range from pregnancy to body building--a lot of people can be helped by a natural, effective treatment for them. While reading natural beauty product reviews,...FREE Brochure downloads now available
All of the folowing Skin Care Brochures are now available for download at the dermaglow web siteDermaglow Spa & exfoliants BrochureDermaglow Miracle Spa, is a NEW range of organic and natural home products that wrap your skin in a luxurious spa sensation, this exclusive range combines gentle Dead Sea salts and sea mineral exfoliants in delicate blends of the finest essential oils. Inspired by nature Miracle Spa creates a spa good feeling from head...
Ninety percent of women have it. While hormones and age do play a role in the developing cellulite, they are not completely limiting factors. Cellulite can be reduced at any age.
Treatments
1. The first and most important thing you can do for cellulite reduction is exercise. Exercise may be broken down into Cardiovascular Exercise and Muscular Strength and Conditioning Exercise.
- Cardiovascular Exercise will help you to burn calories and lose some of the fat that is caught between the bands of connective tissue. In order for cardiovascular exercise to be effective, you must manage to fit in at least 30 minutes 3 times per week. This 30 minute interval may be broken down into three 10 minute segments, two 15 minute segments or one 30 minute segment. Keep in mind that your metabolism stays elevated for a few hours after you do your cardiovascular exercise, so you continue to burn more calories even after you are finished. Cardiovascular exercise also helps to increase circulation which is crucial to reducing the appearance of cellulite.
- Muscular strength and conditioning exercises will increase muscle tone in the cellulite prone areas and result in a smoother more attractive appearance. Picture a freshly filled balloon. It is full of air and therefore very smooth. Now consider the skin covering your cellulite prone areas like the balloon. If you have lots of nice muscle tissue underneath, it will press up on the fat that is underneath and make it appear smoother. If you're a women, do not fear becoming too muscular from strength training.
2. The next treatment for cellulite reduction is diet. It's crucial to reduce or eliminate white sugar and white flour. This does not meant to cut out carbohydrates. It simply means to look for whole grain products instead of ones that are made from white sugar. Try to include lots of fresh fruits and vegetables in your diet everyday. Whole fruits and vegetables contain fiber which is very important in regulating your digestive system. Try to drink lots of water as opposed to drinking fruit juices and soft drinks.
3. There are many types of treatments that help to reduce the appearance of cellulite. Some of these treatments are done in medical spas or are performed by dermatologists. The availability of these treatments varies by location. A list of cellulite treatments includes Endermologie, massage, body wraps and Velasmooth. Velasmooth is the first cellulite treatment to be approved by the FDA (Food and Drug Administration in the United States). There are home devices that claim to reduce cellulite that vary in cost and effectiveness. Many cosmetic companies offer topical treatments that may also reduce the appearance of cellulite. Be sure to check the ingredients for substances that may result in an allergic reaction due to user sensitivity.
Renee Feldman BS, MA( http://www.cellulitetips.com/ ) is an Exercise Physiologist that is one of the first personal trainers in the United States. She has extensively studied cellulite and has shown the success of her methods on local television. Her company, No Time Fitness, helps busy people fit fitness into their lives.
The Best Cellulite Healing Resources
Real beauty comes from within
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What Causes Cellulite And How To Prevent It
It is a common knowledge that the appearance of cellulite is more common in women; and their age is of minor importance here since cellulite is often caused by hormonal disorders.
During the onset of puberty the body begins to produce hormones, including female ones that are responsible for formation of adipose tissue and may damage circulation and drainage in the tissues under the skin.
However, abnormal changes in tissues can be avoided if hormonal disorders are taken care of on the early stages. The young bodies can defend themselves better; and such disorders in teens are caused mostly by changes in metabolic process and thus are of temporary nature.
A number of factors can cause cellulite, however, the main causes are hereditary factors and unhealthy lifestyle. Hereditary factor cannot be denied since there are too many examples of this abound. What is more, however paradoxical it may seem, family upbringing plays a significant role in why we live an unhealthy lifestyle. The expression unhealthy lifestyle has an extensive meaning and includes a number of factors characteristic of human beings. In this connection the Oriental wisdom should be mentioned: in Orientalism the harmony and ways to achieve it were explored for years. The life is conceived by Oriental people as the unity of light yang and dark yin. There is no telling that yang is good and should exist, while yin is bad and should be got rid of. Such approach is typical of a Westerner accustomed to oppose good to evil. A Chinese or Japanese, however, sees no conflict here, and accepts the world as is, with any seeming contradictions.
In fact, who can say for sure what is better and what is worse: warmth or cold, day or night, man or woman? These are indivisible and interconnected components of our world that form the world order - Dao. And a human's aim is to cognize Dao, and achieve harmony by adjusting the life to the naturalness of the world. It surely requires many efforts, and we have to rid ourselves step by step of vileness in us.
If we consider this desire from the point of view of our flesh, we may come to many questions. And the first of them is what the right and healthy diet is?
The Best Cellulite Healing Resources
Miracle Facial Exfoliant
Dermaglowâ?¢ Miracle Facial: Detoxifies and purifies skin; gentle exfoliant; hydrates, nourishes andpromotes cell regeneration. Helps with blackheads.Active Ingredients*: Potassium, Calcium, Magnesium, Sodium Chlorides,Orange and Lavender essential oils, Fucus Vesiculosus (Bladderwrack) Extract,Chondrus Crispus (Irish Moss) Extract, Macrocyctis Pyrifera (Kelp) Extractâ?¢May contain other ingredientsWar on Wrinkles!
War on Wrinkles!The Future Is PeptidesDeclare war on needles with new DERMAGLOW(TM) Pro-Peptide Advanced Wrinkle Therapy, the pharmacist formulated, non-surgical wrinkle cream that has taken the Canadian beauty market by storm. Selling over 8,000 units in the first four weeks of its launch, Advanced Wrinkle Therapy is now the no.1 anti wrinkle cream in Canada. Clinical studies have shown Advanced Wrinkle Therapy...
During the onset of puberty the body begins to produce hormones, including female ones that are responsible for formation of adipose tissue and may damage circulation and drainage in the tissues under the skin.
However, abnormal changes in tissues can be avoided if hormonal disorders are taken care of on the early stages. The young bodies can defend themselves better; and such disorders in teens are caused mostly by changes in metabolic process and thus are of temporary nature.
A number of factors can cause cellulite, however, the main causes are hereditary factors and unhealthy lifestyle. Hereditary factor cannot be denied since there are too many examples of this abound. What is more, however paradoxical it may seem, family upbringing plays a significant role in why we live an unhealthy lifestyle. The expression unhealthy lifestyle has an extensive meaning and includes a number of factors characteristic of human beings. In this connection the Oriental wisdom should be mentioned: in Orientalism the harmony and ways to achieve it were explored for years. The life is conceived by Oriental people as the unity of light yang and dark yin. There is no telling that yang is good and should exist, while yin is bad and should be got rid of. Such approach is typical of a Westerner accustomed to oppose good to evil. A Chinese or Japanese, however, sees no conflict here, and accepts the world as is, with any seeming contradictions.
In fact, who can say for sure what is better and what is worse: warmth or cold, day or night, man or woman? These are indivisible and interconnected components of our world that form the world order - Dao. And a human's aim is to cognize Dao, and achieve harmony by adjusting the life to the naturalness of the world. It surely requires many efforts, and we have to rid ourselves step by step of vileness in us.
If we consider this desire from the point of view of our flesh, we may come to many questions. And the first of them is what the right and healthy diet is?
The Best Cellulite Healing Resources
Miracle Facial Exfoliant
Dermaglowâ?¢ Miracle Facial: Detoxifies and purifies skin; gentle exfoliant; hydrates, nourishes andpromotes cell regeneration. Helps with blackheads.Active Ingredients*: Potassium, Calcium, Magnesium, Sodium Chlorides,Orange and Lavender essential oils, Fucus Vesiculosus (Bladderwrack) Extract,Chondrus Crispus (Irish Moss) Extract, Macrocyctis Pyrifera (Kelp) Extractâ?¢May contain other ingredientsWar on Wrinkles!
War on Wrinkles!The Future Is PeptidesDeclare war on needles with new DERMAGLOW(TM) Pro-Peptide Advanced Wrinkle Therapy, the pharmacist formulated, non-surgical wrinkle cream that has taken the Canadian beauty market by storm. Selling over 8,000 units in the first four weeks of its launch, Advanced Wrinkle Therapy is now the no.1 anti wrinkle cream in Canada. Clinical studies have shown Advanced Wrinkle Therapy...
Thursday, October 14, 2010
Weight Loss - Removing Cellulite
For most women the part of their body they love to hate is their butt. Whatever the reason, one of the most common reasons given is that their butt has turned into a haven for cellulite.
What is cellulite? Cellulite is not a mysterious substance; it is just plain fat tissue. The reason why cellulite looks different than fat on other types of the body is because the fat cells in your body or commonly called adipose tissue expands, while your normal skin (connective tissue) stays the same causing the dimpling or cottage cheese affect.
There are many remedies to rid women of their cellulite issues. Most common are lotions, electrical stimulation and an assortment of herbal supplements. And many of these products have their loyal following, but for most people exercise is highly recommended.
Because cellulite is normal fat tissue, if you lose fat, theoretically you should also lose cellulite. However many women do have a problem of focusing their fat loss to this one area, whether the reason is genetics or other factors. Most weight trainers recommend an exercise program focusing on the toning the butt area. Unfortunately, this requires regular exercise which many people don't have time to do. So if you want to get rid of cellulite, experiment with cellulite product or talk to a weight trainer at your local gym.
What is cellulite? Cellulite is not a mysterious substance; it is just plain fat tissue. The reason why cellulite looks different than fat on other types of the body is because the fat cells in your body or commonly called adipose tissue expands, while your normal skin (connective tissue) stays the same causing the dimpling or cottage cheese affect.
There are many remedies to rid women of their cellulite issues. Most common are lotions, electrical stimulation and an assortment of herbal supplements. And many of these products have their loyal following, but for most people exercise is highly recommended.
Because cellulite is normal fat tissue, if you lose fat, theoretically you should also lose cellulite. However many women do have a problem of focusing their fat loss to this one area, whether the reason is genetics or other factors. Most weight trainers recommend an exercise program focusing on the toning the butt area. Unfortunately, this requires regular exercise which many people don't have time to do. So if you want to get rid of cellulite, experiment with cellulite product or talk to a weight trainer at your local gym.
Cellulite Do We Have To Lump It
What is cellulite? Ask a doctor and he will probably say there is no such thing: it is just another word for fat. Ask a woman who has it and you will get a very vivid description usually including the words ?orange peel?. Most women over the age of thirty are either worried about getting it, checking their thighs for the first signs of it, or bemoaning the fact that it has already taken hold and that from now on it?s a case of covering up with that sarong on the beach, so that others need not witness the full horror of it.
These are the facts about cellulite from one who knows:
1. It appears to affect only women.
2. It mainly colonises the thigh area.
3. Once it gains a foothold, it will spread across the whole of the upper thighs and possibly onto the buttocks.
4. Exercises which target this area may possibly improve muscle tone, but will not have any effect on cellulite.
5. Losing weight may reduce the amount of fat in the area, but the cellulite will still be there.
6. It is fat, but it is not just fat. It is lumpy, porridge-like fat.
Is there any hope? Is it possible to reduce or even eliminate cellulite? Can we avoid getting it in the first place?
To answer these questions, we need to know what causes cellulite in the first place. Many people who have studied this question believe that it is caused by a build up of toxins in the body which the lymphatic system is unable to deal with effectively. It is possible that we could either prevent or treat it by consuming less of those foods which tend to cause this build-up of toxins. In other words we need to consume mostly unprocessed, preferably organic, foods, including plenty of fresh fruit and vegetables. In order to help the elimination of toxins, we should also be drinking the recommended two litres of water per day.
Another remedy which many beauty specialists recommend is body brushing. Using a specially designed brush, you dry brush the skin in the affected area, before showering. This practice is also intended to help with the elimination of toxins, by improving blood circulation.
Finally, there are many products which have recently appeared on the market, designed to improve the appearance of cellulite-affected areas by their application onto the skin. They claim to penetrate the skin and draw out impurities, bringing about visual and measurable improvement in the thigh area. Though some of the claims made may be exaggerated, many women who have tried these products have noticed some improvement.
Do we have to lump it? I think it depends on how advanced the problem is and on how much time, money and effort you are prepared to devote to it.
These are the facts about cellulite from one who knows:
1. It appears to affect only women.
2. It mainly colonises the thigh area.
3. Once it gains a foothold, it will spread across the whole of the upper thighs and possibly onto the buttocks.
4. Exercises which target this area may possibly improve muscle tone, but will not have any effect on cellulite.
5. Losing weight may reduce the amount of fat in the area, but the cellulite will still be there.
6. It is fat, but it is not just fat. It is lumpy, porridge-like fat.
Is there any hope? Is it possible to reduce or even eliminate cellulite? Can we avoid getting it in the first place?
To answer these questions, we need to know what causes cellulite in the first place. Many people who have studied this question believe that it is caused by a build up of toxins in the body which the lymphatic system is unable to deal with effectively. It is possible that we could either prevent or treat it by consuming less of those foods which tend to cause this build-up of toxins. In other words we need to consume mostly unprocessed, preferably organic, foods, including plenty of fresh fruit and vegetables. In order to help the elimination of toxins, we should also be drinking the recommended two litres of water per day.
Another remedy which many beauty specialists recommend is body brushing. Using a specially designed brush, you dry brush the skin in the affected area, before showering. This practice is also intended to help with the elimination of toxins, by improving blood circulation.
Finally, there are many products which have recently appeared on the market, designed to improve the appearance of cellulite-affected areas by their application onto the skin. They claim to penetrate the skin and draw out impurities, bringing about visual and measurable improvement in the thigh area. Though some of the claims made may be exaggerated, many women who have tried these products have noticed some improvement.
Do we have to lump it? I think it depends on how advanced the problem is and on how much time, money and effort you are prepared to devote to it.
Wednesday, October 13, 2010
The Hated Cellulite Cure That Works
Cellulite is not a medical condition or an aesthetic mutiny perpetrated by your thighs. It's just excess fat that we've relegated as unsightly. Not all women have cellulite. All women of course have fat, but cellulite is simply excess fat bursting through the connective tissues holding the fat layer in place.
Mitchel Goldman, MD, an associate clinical professor at the University of California at San Diego regularly informs the dermatological community about cellulite treatments. On one such occasion in 2002, at American Academy of Dermatology's summer scientific meeting in New York, Dr. Goldman offered bleak hope for women with fat dimples while asserting that there is no "cure" for cellulite.
Perhaps Dr. Goldman has never visited a women's figure competition, Gold's Gym or any placed packed with women who know how to take care of their bodies. If he did frequent such places, Dr. Goldman would find that there is indeed a three-step remedy for cellulite which follows:
1.Eat a macronutrient rich diet that maintains your ideal body weight;
2.Exercise at least 60 minutes daily to promote circulation and increase the skin's elasticity and tone; and
3.Do resistance training to increase muscle size, boost fat metabolism, and increase structural support for the skin's fat layer.
I assure you that women who pose as models for cellulite creams and services already do these things.
Notwithstanding, Dr. Goldman rests convinced that "Foods really do not have an impact on whether a woman has cellulite or not." He further doubts dietary interventions by stating, "Even a woman who radically changes her diet from high fat foods to low fat foods would still have cellulite. Consumers should be wary of any diet plan that claims to reduce the appearance of cellulite -- it is simply not credible."
So how do women in the advertisements for cellulite creams get rid of their cellulite? Not by using a cream, of course. One may answer that Adobe Photoshop editing cleverly erases the smiling fat dimples. That's not always the case. Women can and do shrink their cellulite bubbles using a sensible diet and exercise program.
1.Eating to eliminate cellulite
Enjoy five to six meals/snacks a day. Frequent eating keeps the blood sugar level balanced so that your body does not resort to fat storage. This predictable food intake also keeps the metabolism burning calories at a consistent rate.
2. Strategic exercising for cellulite elimination
A study issued by the National Academies' Institute of Medicine in 2002 recommends an hour of cumulative exercise each day to maintain a healthy weight. Cellulite is an aesthetic issue and not a grave health threat. So while climbing the stairs here, and washing the car there, may help your heart, it does nothing for cellulite.
If you want to get rid of cellulite, you need to exercise for at least 45 to 60 minutes consistently to reap the fat burning benefits. Yet, you need not exhaust yourself.
Make your body tingle with energy
Just try walking briskly at a rate fast enough to make your thighs and rear-end tingle. That way, you know you are stimulating the fat while simultaneously massaging the skin. Moreover, you are raising your external body temperature. You can spend $100s of dollars at a spa trying to get the same effect in some body wrap or massage machine. Spare yourself the hassle and get real results from the gym or on the trail.
3.Make the most of weight training
The most ridiculous fear that arises from women when I suggest weight training is the unfounded cry, "But I don't want to get bulky and muscular!" Please. Too many women in the gym today are hardly in any danger of developing muscle simply because they are not properly training or eating to gain muscle.
The only way to get "bulky" with muscle is to consistently train for years lifting heavy weights and eating a generally bland diet that's rich in protein. With that, it's critical to make the most of your muscle training minutes in the gym. Granted the variety of weight lifting techniques remains endless, here's some basic steps for increasing your muscle mass:
Eat before lifting
Eat at least 45 minutes before lifting weights. While, your stomach should not fill bloated with food, having some nutrients in your stomach will ensure that you have enough energy to actually lift the weight and perform enough repetitions to promote muscle growth.
Lift enough weight to feel your muscle burn after 8-10 repetitions.
The whole point of lifting weights is to tear down the muscle you have so that it will repair itself and grow back stronger and more plentiful. If you are not burning, it's likely that you are not breaking down muscle.
Refuel your muscles with protein and carbohydrates immediately after lifting weights.
Mitchel Goldman, MD, an associate clinical professor at the University of California at San Diego regularly informs the dermatological community about cellulite treatments. On one such occasion in 2002, at American Academy of Dermatology's summer scientific meeting in New York, Dr. Goldman offered bleak hope for women with fat dimples while asserting that there is no "cure" for cellulite.
Perhaps Dr. Goldman has never visited a women's figure competition, Gold's Gym or any placed packed with women who know how to take care of their bodies. If he did frequent such places, Dr. Goldman would find that there is indeed a three-step remedy for cellulite which follows:
1.Eat a macronutrient rich diet that maintains your ideal body weight;
2.Exercise at least 60 minutes daily to promote circulation and increase the skin's elasticity and tone; and
3.Do resistance training to increase muscle size, boost fat metabolism, and increase structural support for the skin's fat layer.
I assure you that women who pose as models for cellulite creams and services already do these things.
Notwithstanding, Dr. Goldman rests convinced that "Foods really do not have an impact on whether a woman has cellulite or not." He further doubts dietary interventions by stating, "Even a woman who radically changes her diet from high fat foods to low fat foods would still have cellulite. Consumers should be wary of any diet plan that claims to reduce the appearance of cellulite -- it is simply not credible."
So how do women in the advertisements for cellulite creams get rid of their cellulite? Not by using a cream, of course. One may answer that Adobe Photoshop editing cleverly erases the smiling fat dimples. That's not always the case. Women can and do shrink their cellulite bubbles using a sensible diet and exercise program.
1.Eating to eliminate cellulite
Enjoy five to six meals/snacks a day. Frequent eating keeps the blood sugar level balanced so that your body does not resort to fat storage. This predictable food intake also keeps the metabolism burning calories at a consistent rate.
2. Strategic exercising for cellulite elimination
A study issued by the National Academies' Institute of Medicine in 2002 recommends an hour of cumulative exercise each day to maintain a healthy weight. Cellulite is an aesthetic issue and not a grave health threat. So while climbing the stairs here, and washing the car there, may help your heart, it does nothing for cellulite.
If you want to get rid of cellulite, you need to exercise for at least 45 to 60 minutes consistently to reap the fat burning benefits. Yet, you need not exhaust yourself.
Make your body tingle with energy
Just try walking briskly at a rate fast enough to make your thighs and rear-end tingle. That way, you know you are stimulating the fat while simultaneously massaging the skin. Moreover, you are raising your external body temperature. You can spend $100s of dollars at a spa trying to get the same effect in some body wrap or massage machine. Spare yourself the hassle and get real results from the gym or on the trail.
3.Make the most of weight training
The most ridiculous fear that arises from women when I suggest weight training is the unfounded cry, "But I don't want to get bulky and muscular!" Please. Too many women in the gym today are hardly in any danger of developing muscle simply because they are not properly training or eating to gain muscle.
The only way to get "bulky" with muscle is to consistently train for years lifting heavy weights and eating a generally bland diet that's rich in protein. With that, it's critical to make the most of your muscle training minutes in the gym. Granted the variety of weight lifting techniques remains endless, here's some basic steps for increasing your muscle mass:
Eat before lifting
Eat at least 45 minutes before lifting weights. While, your stomach should not fill bloated with food, having some nutrients in your stomach will ensure that you have enough energy to actually lift the weight and perform enough repetitions to promote muscle growth.
Lift enough weight to feel your muscle burn after 8-10 repetitions.
The whole point of lifting weights is to tear down the muscle you have so that it will repair itself and grow back stronger and more plentiful. If you are not burning, it's likely that you are not breaking down muscle.
Refuel your muscles with protein and carbohydrates immediately after lifting weights.
The Cure For Cellulite Problem
Defined as a cosmetic problem, cellulite is one of the most hated words in the English language. Cellulite causes dimpling in legs, buttocks, thighs, stomach and even arms. It can look unsightly and make you want to hide behind long pants and shirts if your case is severe.
Many people wonder what cellulite is exactly and it's nothing more than fat. Women and even some men have been praying for a miracle cure for cellulite for years, but nothing has come about. Though it may be unsightly, it's perfectly normal and many people have it.
But, if you're very worried about the cellulite you do have, the key to having firm legs is exercising. Though it probably won't erase all signs of cellulite from your body, exercise will tone you up and help to smooth out some of those hated bumps and lumps. Varying your exercise routine can help as well. Do cardio for at least 40 minutes a day and alternate in some weight lifting on different days. Lunges work well for thighs and buttocks if those are your problem areas.
Also, you've probably thought once or twice about buying one of those cellulite reducing creams you've seen in grocery stores but weren't sure if they actually worked, right? Well, the jury is still out on that one but some creams do have proven firming ingredients in them. So, if you have the money and want to try them, why not?
Spas offer treatments for cellulite as well. Some have massages that are supposed to rub your problem areas away while others have more advanced treatments to help tone and firm. These can often be pricey though they sometimes come with a money back guarantee. So, if you're really bothered by cellulite, there are options for you. Don't hide behind your clothes any longer and keep trying different things until you find the one that works for you!
The Best Cellulite Healing Resources
Know your Skin Type Check out carefully the skin type that belongs to you. NORMAL SKIN: It is a smooth textured and evenly toned with tiny pores.This skin type has a balanced oil and water content. Feels smooth and velvety. The colour of the skin glows below the translucent surface. This skin type definitely needs care if it is to last.What you need to follow, as a rule is regular cleansing, toning and moisturizing.
Many people wonder what cellulite is exactly and it's nothing more than fat. Women and even some men have been praying for a miracle cure for cellulite for years, but nothing has come about. Though it may be unsightly, it's perfectly normal and many people have it.
But, if you're very worried about the cellulite you do have, the key to having firm legs is exercising. Though it probably won't erase all signs of cellulite from your body, exercise will tone you up and help to smooth out some of those hated bumps and lumps. Varying your exercise routine can help as well. Do cardio for at least 40 minutes a day and alternate in some weight lifting on different days. Lunges work well for thighs and buttocks if those are your problem areas.
Also, you've probably thought once or twice about buying one of those cellulite reducing creams you've seen in grocery stores but weren't sure if they actually worked, right? Well, the jury is still out on that one but some creams do have proven firming ingredients in them. So, if you have the money and want to try them, why not?
Spas offer treatments for cellulite as well. Some have massages that are supposed to rub your problem areas away while others have more advanced treatments to help tone and firm. These can often be pricey though they sometimes come with a money back guarantee. So, if you're really bothered by cellulite, there are options for you. Don't hide behind your clothes any longer and keep trying different things until you find the one that works for you!
The Best Cellulite Healing Resources
Know your Skin Type Check out carefully the skin type that belongs to you. NORMAL SKIN: It is a smooth textured and evenly toned with tiny pores.This skin type has a balanced oil and water content. Feels smooth and velvety. The colour of the skin glows below the translucent surface. This skin type definitely needs care if it is to last.What you need to follow, as a rule is regular cleansing, toning and moisturizing.
Tuesday, October 12, 2010
Some Facts That You Should Know About Cellulite
Many women think that the main reason of cellulite is unnecessary liquid, which accumulates in hypodermic fat layer. In fact, it's true, so if you want to get rid of cellulite, you should take a look on your daily ration and follow some rules.
Mistake Nr 1. Try to eliminate unnecessary liquid by using diuretic and depletive remedies and teas.
Initially liquid will "flow", but after that successfully begin to accumulate. In that time organism will not be able to banish liquid out, so without remedies you will begin to swell out and your cellulite will increase.
Unnecessary liquid will be eliminated from organism by using green tea, soda-free water, fruits and vegetables, flakes.
Mistake Nr. 2. Salt-free diet
The liquid "flows out", but unnecessary fat is still at his place. Salt is not the reason of cellulite, but its excess is. 5-10 g per day is normal and you don't have to refuse salt consumption, but refuse smoke-dried and canned products - they are full of salt!
What you can not do
Anti-cellulite diet is one of the most dangerous low-calorie types of diet. The result depends on your usual ration. Firstly, drop from the plate everything that is not necessary. We've already spoke about salt - 5-10 g per day is enough. This amount has a salt fish.
Sausages, pate, smoked and salted foodstuff - all these products have wonderful taste, but also big amount of salt and fat. So, we have to choose: sausages, ham + cellulite or natural meat, fish, milk products and no cellulite.
What you have to do
As you know there are plenty of methods that are believed to bring desirable result - reduce cellulite easy and fast. We have already spoken about some mistakes, which many women make and decided what we'll eat and drink. Now it's time to take a look on brand-new cellulite reduction method - vacuum massage with rubber glass.
Rubber glass is a massager which is used for vacuum massage . The medical effect of the rubber glass procedure is realized by means of the vacuum, which causes the local rush of blood and lymph to skin from deep lying tissues, which exerts the reflex influence on vessels of internal organs. In simple phrase, this massage will gradually smooth hypodermic fat layer and will help to get rid of cellulite.
Why do you have to try it?
All we know how expensive could be many cellulite reduction methods. What will you choose - to spend a great amount of money and expect good results or to spend considerably less money and get the same (or maybe better) result? Vacuum therapy with rubber glass offers you inexpensive, painless cellulite treatment that is recommended by professional masseuses. It's very easy to use (you don't need a professional help) and needs only 8 minutes per day.
If we can fight with cellulite easy and inexpensively, why do we have to waste our money for expensive and sometimes ineffective methods?! Follow these recommendations and soon you'll be so proud of your new looking!
Mistake Nr 1. Try to eliminate unnecessary liquid by using diuretic and depletive remedies and teas.
Initially liquid will "flow", but after that successfully begin to accumulate. In that time organism will not be able to banish liquid out, so without remedies you will begin to swell out and your cellulite will increase.
Unnecessary liquid will be eliminated from organism by using green tea, soda-free water, fruits and vegetables, flakes.
Mistake Nr. 2. Salt-free diet
The liquid "flows out", but unnecessary fat is still at his place. Salt is not the reason of cellulite, but its excess is. 5-10 g per day is normal and you don't have to refuse salt consumption, but refuse smoke-dried and canned products - they are full of salt!
What you can not do
Anti-cellulite diet is one of the most dangerous low-calorie types of diet. The result depends on your usual ration. Firstly, drop from the plate everything that is not necessary. We've already spoke about salt - 5-10 g per day is enough. This amount has a salt fish.
Sausages, pate, smoked and salted foodstuff - all these products have wonderful taste, but also big amount of salt and fat. So, we have to choose: sausages, ham + cellulite or natural meat, fish, milk products and no cellulite.
What you have to do
As you know there are plenty of methods that are believed to bring desirable result - reduce cellulite easy and fast. We have already spoken about some mistakes, which many women make and decided what we'll eat and drink. Now it's time to take a look on brand-new cellulite reduction method - vacuum massage with rubber glass.
Rubber glass is a massager which is used for vacuum massage . The medical effect of the rubber glass procedure is realized by means of the vacuum, which causes the local rush of blood and lymph to skin from deep lying tissues, which exerts the reflex influence on vessels of internal organs. In simple phrase, this massage will gradually smooth hypodermic fat layer and will help to get rid of cellulite.
Why do you have to try it?
All we know how expensive could be many cellulite reduction methods. What will you choose - to spend a great amount of money and expect good results or to spend considerably less money and get the same (or maybe better) result? Vacuum therapy with rubber glass offers you inexpensive, painless cellulite treatment that is recommended by professional masseuses. It's very easy to use (you don't need a professional help) and needs only 8 minutes per day.
If we can fight with cellulite easy and inexpensively, why do we have to waste our money for expensive and sometimes ineffective methods?! Follow these recommendations and soon you'll be so proud of your new looking!
Monday, October 11, 2010
Cellulite Lotion
What is worse than being fat? Stretch-marks? Close, but not quite. It's actually the embarrassment of having unflattering cellulite on your body. Having bits of your body jiggle is one thing but having visible cellulite is actually just as gross for every woman. As we all know, not all of the female population in the world are born with the flawless bodies of Giselle Bundchen, Heidi Klum or Kate Hudson who have incredible sleek bodies. The word cellulite is actually the combination of the French word for cell and the suffix -ite, which pertains to disease.
Q. What Is Cellulite?
A. In the medical community, cellulite is known as localized lipodystrophy which actually pertains to the misshapen fat in one or several specific areas of one's body. However, recent scientific research has shown that cellulite is in fact has less to do with the fat cells and actually more to do with connective tissue that shapes the fat in our bodies as well as keeps it in place. Most people often refer to cellulite as the fatty deposits that takes the form of uneven, wrinkled and dimply skin which can be found on either the thighs, hips and buttocks of most older women.
Q. Cellulite Only Affects Old People, Right?
A. Unfortunately, cellulite can actually be acquired by younger generations of women given that they have unhealthy eating habits and lifestyle choices that make them fat and prone to getting cellulite even at such a young age. Even when people lose weight and become slimmer in some body areas, their cellulite remains and will actually be the last stubborn fat on your body - it just won't go away. It's not impossible, but it is quite a challenge because acquiring cellulite actually occurs when the damaged fatty tissue accumulates.
Q. How To Get Rid Of Cellulite?
A. Exercise can be done to get rid of cellulite. If you are the impatient kind, cellulite lotions can fast track the cellulite reducing process. It is important to note, however, that you still have to be patient in order to see the effects from a cellulite lotion.
Q. Does Cellulite Only Affect Fat People?
A. The truth about cellulite is that you don't actually have to be fat to acquire it - even Paris Hilton who has long been viewed as a perfect anorexic specimen has these unsightly body marks. Cellulite is basically just the trapped fat that our body can't just simply burn off which is why we need all the extra help that we can get especially from cellulite lotions.
1. Cellulite Lotion
The miracle that has been brought by cellulite lotions have caused much relief and joy to the whole people population and they are just seeking better and more efficient cellulite lotions that even though may tend to be a bit costly, will be well worth their money spent. One of the most popular cellulite lotions in the market nowadays is the Vitamoor Contour cellulite cream which promises to be well worth your hard earned cash as well as gives you the smooth and even cellulite-free skin that you have always wanted to have.
Vitamoor Contour cellulite lotion that is being advertised on the internet through its cellulite clinic's online website. Not only does the Vitamoor Contour cellulite lotion aims to metabolize or burn the fat in you body that causes you to have cellulite, this cellulite lotion also promises to be able to stimulate the restoration of the fat circulation in your skin and body.
2. Topical Creams
Topical creams such as the Vitamoor Contour cellulite lotion is far more safe to use as compared to the artificial drugs which tend to lay all sorts of claims when it comes to helping you out with your cellulite problem as the worse side-effect that you may get from cellulite lotions may actually just be as simple as developing a rash as an allergic reaction to a cellulite lotion's ingredient.
This cellulite lotion actually consists of all natural ingredients from Austrian Moor, Wild Yam and other various plant extracts. These actually help to metabolize the fat that is trapped in your body while you work out in the gym or while you're walking around and just going through your day-to-day activities. The ingredients of this cellulite lotion helps your body to heal the damaged tissues that are caused by the trapped fat. Austrian Moor is a unique substance that is especially preserved in the Alps during the last ice age and has been used by the ancient Romans for its various healing properties. It improves circulation, detoxifies as well as nourishes one's skin. People all over Europe, as well as the North America, have been using the Austrian Moor ingredient in spas and clinics for treating stubborn cellulite as well as many other physical disorders for many, many years.
Q. What Is Cellulite?
A. In the medical community, cellulite is known as localized lipodystrophy which actually pertains to the misshapen fat in one or several specific areas of one's body. However, recent scientific research has shown that cellulite is in fact has less to do with the fat cells and actually more to do with connective tissue that shapes the fat in our bodies as well as keeps it in place. Most people often refer to cellulite as the fatty deposits that takes the form of uneven, wrinkled and dimply skin which can be found on either the thighs, hips and buttocks of most older women.
Q. Cellulite Only Affects Old People, Right?
A. Unfortunately, cellulite can actually be acquired by younger generations of women given that they have unhealthy eating habits and lifestyle choices that make them fat and prone to getting cellulite even at such a young age. Even when people lose weight and become slimmer in some body areas, their cellulite remains and will actually be the last stubborn fat on your body - it just won't go away. It's not impossible, but it is quite a challenge because acquiring cellulite actually occurs when the damaged fatty tissue accumulates.
Q. How To Get Rid Of Cellulite?
A. Exercise can be done to get rid of cellulite. If you are the impatient kind, cellulite lotions can fast track the cellulite reducing process. It is important to note, however, that you still have to be patient in order to see the effects from a cellulite lotion.
Q. Does Cellulite Only Affect Fat People?
A. The truth about cellulite is that you don't actually have to be fat to acquire it - even Paris Hilton who has long been viewed as a perfect anorexic specimen has these unsightly body marks. Cellulite is basically just the trapped fat that our body can't just simply burn off which is why we need all the extra help that we can get especially from cellulite lotions.
1. Cellulite Lotion
The miracle that has been brought by cellulite lotions have caused much relief and joy to the whole people population and they are just seeking better and more efficient cellulite lotions that even though may tend to be a bit costly, will be well worth their money spent. One of the most popular cellulite lotions in the market nowadays is the Vitamoor Contour cellulite cream which promises to be well worth your hard earned cash as well as gives you the smooth and even cellulite-free skin that you have always wanted to have.
Vitamoor Contour cellulite lotion that is being advertised on the internet through its cellulite clinic's online website. Not only does the Vitamoor Contour cellulite lotion aims to metabolize or burn the fat in you body that causes you to have cellulite, this cellulite lotion also promises to be able to stimulate the restoration of the fat circulation in your skin and body.
2. Topical Creams
Topical creams such as the Vitamoor Contour cellulite lotion is far more safe to use as compared to the artificial drugs which tend to lay all sorts of claims when it comes to helping you out with your cellulite problem as the worse side-effect that you may get from cellulite lotions may actually just be as simple as developing a rash as an allergic reaction to a cellulite lotion's ingredient.
This cellulite lotion actually consists of all natural ingredients from Austrian Moor, Wild Yam and other various plant extracts. These actually help to metabolize the fat that is trapped in your body while you work out in the gym or while you're walking around and just going through your day-to-day activities. The ingredients of this cellulite lotion helps your body to heal the damaged tissues that are caused by the trapped fat. Austrian Moor is a unique substance that is especially preserved in the Alps during the last ice age and has been used by the ancient Romans for its various healing properties. It improves circulation, detoxifies as well as nourishes one's skin. People all over Europe, as well as the North America, have been using the Austrian Moor ingredient in spas and clinics for treating stubborn cellulite as well as many other physical disorders for many, many years.
Cellulite Treatment Methods
There are very few people who have cellulite free bodies, and for some who do have cellulite, they are able to hide it well. However, there are many people who are unhappy with their body image and want to do something about it. Sure, everyone wants to be able to find the perfect miracle cure, one that's free of pain, quick, and removes all that unsightly cellulite.
There isn't really any such cure, but there are ways to help alleviate some of the problem. With new technology and extensive research, new products and procedures are available today that can help to reduce cellulite's appearance, improve the tone of your skin, and also possibly help you shed an inch or two.
The first cellulite treatment available is called advanced keymodule endermologie. Considered to be an anti-cellulite treatment, AKE will supposedly help to smooth your skin while giving you a slimmer figure.
During this cellulite treatment you will be given special, stretchy, cotton clothing to wear. After you put it on, cylindrical rollers will then be placed on your skin and gently rolled over your body. It isn't considered to be a painful treatment, in fact, it has been said that the suction effect actually feels like a wonderful massage.
AKE's idea is that the process helps to restructure your skin's connective tissues, while stimulating your blood and lymph circulation and helping to eliminate any toxins. It is also said to trigger your body's regular process for eliminating excess fat to help tone, firm, and smooth your skin.
The process is inexpensive and monthly sessions are usually suggested in order to maintain any results.
The next cellulite treatment is called vacunaut, or vacuum therapy. This process, developed by a sports scientist in Austria, supposedly promises to rid you of the excess fat around your stomach known as a spare tire. It also claims to be the only process found in the world that is able to achieve very effective, and just about effortless, abdominal workout.
During this treatment you will have to wear a suit specially designed for the procedure, while walking on a treadmill for 30 minutes. The machine is controlled by computerized pumps that change internal pressure, forcing your blood directly to the fatty tissue surrounding your stomach.
The blood will absorb the fat that surround your stomach, using it to help power your muscles. In addition, this fat-enriched blood will be steadily moved over and over again to your working muscles.
The downfall to this procedure is that anyone with medical conditions such as those that are related to the heart, circulatory, or metabolic, are not able to use this machine. Also, it takes several months to see an improvement, and it works best when used together with a healthy diet.
The last of the cellulite treatments is the ionithermic body treatment. This process claims to be perfect for any person who has successfully lost weight, but still help toning and firming.
During this treatment, you will receive a body scrub as well as a pressure point massage. Any area that needs to be treated will be covered with thermal clay, as well as essential oils and pads, that emit a rhythmic electrical pulse.
IBT will work the areas by using a gentle action the combines faradic and galvanic stimuli, while also using the thermal clay and natural ingredients that are biologically active.
This treatment claims to promote the loss of inches, fat reduction, and also firming and toning your body.
The Best Cellulite Healing Resources
There isn't really any such cure, but there are ways to help alleviate some of the problem. With new technology and extensive research, new products and procedures are available today that can help to reduce cellulite's appearance, improve the tone of your skin, and also possibly help you shed an inch or two.
The first cellulite treatment available is called advanced keymodule endermologie. Considered to be an anti-cellulite treatment, AKE will supposedly help to smooth your skin while giving you a slimmer figure.
During this cellulite treatment you will be given special, stretchy, cotton clothing to wear. After you put it on, cylindrical rollers will then be placed on your skin and gently rolled over your body. It isn't considered to be a painful treatment, in fact, it has been said that the suction effect actually feels like a wonderful massage.
AKE's idea is that the process helps to restructure your skin's connective tissues, while stimulating your blood and lymph circulation and helping to eliminate any toxins. It is also said to trigger your body's regular process for eliminating excess fat to help tone, firm, and smooth your skin.
The process is inexpensive and monthly sessions are usually suggested in order to maintain any results.
The next cellulite treatment is called vacunaut, or vacuum therapy. This process, developed by a sports scientist in Austria, supposedly promises to rid you of the excess fat around your stomach known as a spare tire. It also claims to be the only process found in the world that is able to achieve very effective, and just about effortless, abdominal workout.
During this treatment you will have to wear a suit specially designed for the procedure, while walking on a treadmill for 30 minutes. The machine is controlled by computerized pumps that change internal pressure, forcing your blood directly to the fatty tissue surrounding your stomach.
The blood will absorb the fat that surround your stomach, using it to help power your muscles. In addition, this fat-enriched blood will be steadily moved over and over again to your working muscles.
The downfall to this procedure is that anyone with medical conditions such as those that are related to the heart, circulatory, or metabolic, are not able to use this machine. Also, it takes several months to see an improvement, and it works best when used together with a healthy diet.
The last of the cellulite treatments is the ionithermic body treatment. This process claims to be perfect for any person who has successfully lost weight, but still help toning and firming.
During this treatment, you will receive a body scrub as well as a pressure point massage. Any area that needs to be treated will be covered with thermal clay, as well as essential oils and pads, that emit a rhythmic electrical pulse.
IBT will work the areas by using a gentle action the combines faradic and galvanic stimuli, while also using the thermal clay and natural ingredients that are biologically active.
This treatment claims to promote the loss of inches, fat reduction, and also firming and toning your body.
The Best Cellulite Healing Resources
Sunday, October 10, 2010
Mesotherapy Vs Cellulite For A Knockout
In the battle to look good, there?s a cosmetic treatment that is going a few rounds with cellulite and small fatty deposits. Mesotherapy is knocking out fat and rejuvenating skin in people who give it a try. Chances are you?re doing everything that you can to cut away cellulite and small fatty deposits. You?re watching what you eat. You?re using creams and lotions. But, nothing is working, right? Well, that?s because cellulite is the heavy-hitting problem facing men and women alike. It is one of the hardest cosmetic problems to get rid of!
Gweneth Lowe is the mother of two children. She has been in the ring with fat for about five years. She works out in a gym three times a week for an hour. Still, she could not get rid of the fat in her problem area. Her thighs. 10 sessions with mesotherapy has given her the relief she?s been working out for. Lowe says, ?I?ve lost about three inches from my hips. My thighs have shrunk. I?m down to a dress size 6 and loving it!?
Lowe gained her weight and cellulite after having babies. However, doctors believe cellulite and small fatty deposits affects more than 90% of post-puberty women. Wow, I bet you can?t believe it affects so many people! We don?t have any accurate data on the number of men who suffer from it. Men just don?t complain about it as much as women. Cellulite and small fatty deposits are seen as a ?ladies problem.? You can find the extra fat most commonly on the butt, hips, and legs. Overweight people are not the only ones affected by it. Skinny people can have cellulite and small fatty deposits as well.
You?ll definitely know cellulite when you see it. It gives the surface of the skin a lumpy often-dimpled affect. Cellulite forms due to water retention in fat cells. The fat cells are surrounded by tissue. The tissue hardens forming a sclerosis. The result is the cottage cheese appearance on the outward layer of the skin. And fatty deposits form because of genetics. It?s not your fault you have them. Mesotherapy helps to get rid of the fat to sculpt your body where it?s needed.
More and more physicians are putting their money on mesotherapy as a viable means to fight cellulite and excess fat. Mesotherapy has been used in France for years. Dr. Michel Pistor invented it in 1952. However, the treatments popularity is just now coming to the forefront as a safe and effective cosmetic treatment. And it is used in dozens of countries by thousands of trained practitioners.
You may be wondering exactly how does mesotherapy work? It?s quite easy. Let?s look at the procedure.
The treatment sessions take only a few minutes. However, you may need several injections over the course of several weeks. Fortunately, the needle that is used is tiny. Doctors? estimate that four to ten sessions is enough to block your ability to store fat and stimulates your ability to burn it up. The drugs are injected into the middle layer of the skin called the mesoderm. That?s where mesotherapy gets its name.
The drugs work together to break down fat faster than any other method. A licensed practitioner puts medication and vitamins into the middle layer of the skin using microinjections. The medicine helps to reshape the body. A single mesotherapy session can cost as much as $500 because of the amount of drugs that are used. The treatment uses drugs that are commonly used for asthma and high blood pressure.
Vitamins and supplements are also used to knock out the fat. Two drugs in particular are already approved by the FDA for use in other procedures. One of the medications is an asthma drug called aminophylline. A cardiac drug called Isopreteranol is also used on a widespread basis. Here?s two other commonly used medications that are injected into your system. They?re called phosphatidylcholine and sodium deoxycholate..
As I mentioned, you may have to go through at least three to five sessions before you see any results. The number of treatments depends on several factors including, the severity of the condition and the cause of the problem. Mesotherapy helps to improve the body in many ways. It improves blood flow to the area that?s being treated. It dissolves excess fat deposits, removes hardened tissue and improves lymphatic drainage.
Now that you know how mesotherapy works, you?re probably wondering how safe is it? It?s safe according to the doctors and researchers who have trained in it. However some doctors are concerned about the concoction of drugs that are used together to eat away at the cellulite and small fatty deposits. Some say that the Food and Drug Administration should approve all the drugs that are used for use together. So far, they are approved for use apart. And a medical doctor is licensed to use medications as he/she sees fit.
A second concern is what happens to the fatty acids if they are not burned off? Where are they going? The ideal situation is for the fatty acids to burn off. However, a problem could arise if the fatty acids go directly into other tissue. This could lead to damage in the other tissue increasing the risk for cardiovascular disease and diabetes. Fortunately, none of these concerns have materialized despite hundreds of millions of treatments done around the globe. No wonder- for people like Gweneth Lowe the benefits far outweigh the concerns. She says, ?I?m just happy to get rid of the excess fat. I eat right. I see my doctor on a regular basis for checkups. I?m happy with the results.? You could be too! Mesotherapy gives you a viable option if you want to get rid of cellulite and small fatty deposits.
Dr. Barry Lycka is an internationally known cosmetic dermatologist and surgeon who practices in Edmonton, Alberta, Canada where he has worked from 1989. Recently, Dr. Lycka was chosen as Alberta's Dream Makeover Doctor. For more information you can visit his website at www.BarryLyckaMD.com.The Best Cellulite Healing Resources
Real beauty comes from within
Since real beauty comes from within, it's important that your beauty products bring out your best natural qualities. Natural beauty product reviews can help you choose which products are best suited to your own individual needs. One popular type of natural beauty product is stretch mark removal cream. Since stretch marks are pretty common--their causes range from pregnancy to body building--a lot of people can be helped by a natural, effective treatment for them. While reading natural beauty product reviews,...FREE Brochure downloads now available
All of the folowing Skin Care Brochures are now available for download at the dermaglow web siteDermaglow Spa & exfoliants BrochureDermaglow Miracle Spa, is a NEW range of organic and natural home products that wrap your skin in a luxurious spa sensation, this exclusive range combines gentle Dead Sea salts and sea mineral exfoliants in delicate blends of the finest essential oils. Inspired by nature Miracle Spa creates a spa good feeling from head...
Just Trust!
Gweneth Lowe is the mother of two children. She has been in the ring with fat for about five years. She works out in a gym three times a week for an hour. Still, she could not get rid of the fat in her problem area. Her thighs. 10 sessions with mesotherapy has given her the relief she?s been working out for. Lowe says, ?I?ve lost about three inches from my hips. My thighs have shrunk. I?m down to a dress size 6 and loving it!?
Lowe gained her weight and cellulite after having babies. However, doctors believe cellulite and small fatty deposits affects more than 90% of post-puberty women. Wow, I bet you can?t believe it affects so many people! We don?t have any accurate data on the number of men who suffer from it. Men just don?t complain about it as much as women. Cellulite and small fatty deposits are seen as a ?ladies problem.? You can find the extra fat most commonly on the butt, hips, and legs. Overweight people are not the only ones affected by it. Skinny people can have cellulite and small fatty deposits as well.
You?ll definitely know cellulite when you see it. It gives the surface of the skin a lumpy often-dimpled affect. Cellulite forms due to water retention in fat cells. The fat cells are surrounded by tissue. The tissue hardens forming a sclerosis. The result is the cottage cheese appearance on the outward layer of the skin. And fatty deposits form because of genetics. It?s not your fault you have them. Mesotherapy helps to get rid of the fat to sculpt your body where it?s needed.
More and more physicians are putting their money on mesotherapy as a viable means to fight cellulite and excess fat. Mesotherapy has been used in France for years. Dr. Michel Pistor invented it in 1952. However, the treatments popularity is just now coming to the forefront as a safe and effective cosmetic treatment. And it is used in dozens of countries by thousands of trained practitioners.
You may be wondering exactly how does mesotherapy work? It?s quite easy. Let?s look at the procedure.
The treatment sessions take only a few minutes. However, you may need several injections over the course of several weeks. Fortunately, the needle that is used is tiny. Doctors? estimate that four to ten sessions is enough to block your ability to store fat and stimulates your ability to burn it up. The drugs are injected into the middle layer of the skin called the mesoderm. That?s where mesotherapy gets its name.
The drugs work together to break down fat faster than any other method. A licensed practitioner puts medication and vitamins into the middle layer of the skin using microinjections. The medicine helps to reshape the body. A single mesotherapy session can cost as much as $500 because of the amount of drugs that are used. The treatment uses drugs that are commonly used for asthma and high blood pressure.
Vitamins and supplements are also used to knock out the fat. Two drugs in particular are already approved by the FDA for use in other procedures. One of the medications is an asthma drug called aminophylline. A cardiac drug called Isopreteranol is also used on a widespread basis. Here?s two other commonly used medications that are injected into your system. They?re called phosphatidylcholine and sodium deoxycholate..
As I mentioned, you may have to go through at least three to five sessions before you see any results. The number of treatments depends on several factors including, the severity of the condition and the cause of the problem. Mesotherapy helps to improve the body in many ways. It improves blood flow to the area that?s being treated. It dissolves excess fat deposits, removes hardened tissue and improves lymphatic drainage.
Now that you know how mesotherapy works, you?re probably wondering how safe is it? It?s safe according to the doctors and researchers who have trained in it. However some doctors are concerned about the concoction of drugs that are used together to eat away at the cellulite and small fatty deposits. Some say that the Food and Drug Administration should approve all the drugs that are used for use together. So far, they are approved for use apart. And a medical doctor is licensed to use medications as he/she sees fit.
A second concern is what happens to the fatty acids if they are not burned off? Where are they going? The ideal situation is for the fatty acids to burn off. However, a problem could arise if the fatty acids go directly into other tissue. This could lead to damage in the other tissue increasing the risk for cardiovascular disease and diabetes. Fortunately, none of these concerns have materialized despite hundreds of millions of treatments done around the globe. No wonder- for people like Gweneth Lowe the benefits far outweigh the concerns. She says, ?I?m just happy to get rid of the excess fat. I eat right. I see my doctor on a regular basis for checkups. I?m happy with the results.? You could be too! Mesotherapy gives you a viable option if you want to get rid of cellulite and small fatty deposits.
Dr. Barry Lycka is an internationally known cosmetic dermatologist and surgeon who practices in Edmonton, Alberta, Canada where he has worked from 1989. Recently, Dr. Lycka was chosen as Alberta's Dream Makeover Doctor. For more information you can visit his website at www.BarryLyckaMD.com.The Best Cellulite Healing Resources
Real beauty comes from within
Since real beauty comes from within, it's important that your beauty products bring out your best natural qualities. Natural beauty product reviews can help you choose which products are best suited to your own individual needs. One popular type of natural beauty product is stretch mark removal cream. Since stretch marks are pretty common--their causes range from pregnancy to body building--a lot of people can be helped by a natural, effective treatment for them. While reading natural beauty product reviews,...FREE Brochure downloads now available
All of the folowing Skin Care Brochures are now available for download at the dermaglow web siteDermaglow Spa & exfoliants BrochureDermaglow Miracle Spa, is a NEW range of organic and natural home products that wrap your skin in a luxurious spa sensation, this exclusive range combines gentle Dead Sea salts and sea mineral exfoliants in delicate blends of the finest essential oils. Inspired by nature Miracle Spa creates a spa good feeling from head...
Just Trust!
The Truth About Cellulite How To Treat It
Have you been cursed with those lumpy, cottage cheese like areas of fat on your thighs, hips, buttocks, and other parts of your body? There's a good chance; 85% of women are already afflicted with these same cellulite woes. The term "cellulite" is not a common term around the medical community - it was actually first created in European spas. Then, in the early 1970's a man by the name of Nicole Ronsard published the book Cellulite: Those Lumps, Bumps, and Bulges You Couldn't Lose Before. The term "cellulite" then spread throughout America.
If you're like most women, you are probably wondering what causes cellulite and how you can get rid of it. Well, there are several factors that contribute to the cause of cellulite. Some of these factors are age, genetics, your body fat percentage, your level of hydration, and possibly whether or not you smoke or ingest caffeine.
One of the most prominent and widely accepted causes of cellulite has to due with how the skin is constructed and how the fat around it is situated. In the skin, there are tough strands of fibrous tissue that connect the skin to the rest of the body called the "septa". The septa anchors at certain points - similar to a net. This net of fibrous - the septa - tissue exists above the layer of fat in your body. However, sometimes fat makes its way through the holes in this net of fibrous tissue and therefore plumps the fat outward. This plumping of fat causes the "cottage cheese" resemblance of cellulite. Many times, even if a woman has a very low body fat percentage, if the skin around that area is pinched, then some cellulite can still remain visible; however, most women probably only care about cellulite when it is only visible without pinching.
Other reasons/theories exist as to the cause of cellulite, but the actual cause is probably a combination of more than one thing. Carole Walderman, aesthetician and president of Von Lee International School of Aesthetics, in Baltimore, states, "Cellulite is a combination of fat globules, waste matter, and water imprisoned in connective tissue." Another theory is that the makeup of the strands of fibrous tissue in men and women are different - for instance, a man's net of fibrous tissue forms a net that is perpendicular, where as a woman's net of fibrous tissue is formed by X's. Also, the fibrous tissue may be tighter in women, which would cause a much more pronounced plumping effect in women in comparison to men.
Treatments for Cellulite
Just Lose the Fat
Since an excessive body fat percentage is probably the most prominent reason for the cause of cellulite, the best, most permanent, and most effective course of action is to simply lose fat. Obviously, there are many options in this area due to the fact that there are hundreds of diet programs, pills, supplements, etc. A very effective program can be found by clicking this link about weight loss.
Mechanical Massage
Another popular, and somewhat pricey, treatment for cellulite is called endermology, or mechanical massage. In this treatment, layers of cellulite are rolled between rollers and sucked on with a vacuum with low pressures to "stretch" the septa. The appearance of cellulite is supposed to become smoother - similar to if you were to roll cottage cheese between two rollers. Obviously, the cottage cheese would no longer be as lumpy. There are many studies going on to determine the effectiveness of these treatments, but their effectiveness remains questioned.
Water
This is a simple treatment. Drink more water. Carole Walderman, mentioned above in this article, states, "I have found that a lot of people who have cellulite don't drink enough water." Even if water doesn't reduce your appearance of cellulite, it does too many other important things to be passed up anyway.
Topical Treatments
In the world of health and fitness, there are many marketers trying to take advantage of consumers who are ready to spend anything to treat their problems. Many times, products like these will make vague claims like "improve circulation", "reduce the appear of cellulite", or "stimulate the release of fat". These claims sound scientific to the unknowledgeable consumer; I mean, what is bad about improving circulation? 90% of the time these marketers will exaggerate claims from poorly designed studies, claim that a certain ingredient does something special, but rarely to what degree they accomplish it. Another common generalization of these products is to "stimulate the release of fat". There may be one or two studies that verify this, but even if these products accomplish this, the effect of them is extremely minimal compared to what intelligent dieting and exercise can do.
Then again, there is a possibility that some of the ingredients in topical creams may benefit in reducing cellulite. However, many times there are several ingredients mixed into one cream. This makes it extremely hard to find out which ingredient is actually producing results. If you decide to go this route (please incorporate diet and exercise too), then ask your dermatologist before purchasing anything.
Nicotine and Caffeine
Another theory that holds investigation is the use of caffeine and nicotine. You can help aid in your fight against cellulite by halting the use of these, since they constrict blood vessels. This theory may need more investigation.
All in all, cellulite is a tough foe. There are several treatments for it; many of them are a waste of money or have a very minimal effect. The most effective way to reduce cellulite is to treat it at the root of its cause - where fat makes it way through the net of fibrous tissue that makes up your skin to cause several small pits or domes. The best way to accomplish this is through intelligent dieting and exercise. You can find more information on how to diet and exercise intelligently by clicking this link about http://www.weight-loss-resources.com">weight loss.
Johnny Lavot is an avid weight-loss and fitness researcher. You can find tons more information on these topics by clicking this link about weight loss.
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