Anti Cellulite Diet Tips

You have tried working out, and you have even scheduled a visit with your dermatologist to find out how you can do away with cellulite, or take care of your skin to prevent fatty deposits from developing. Therefore, perhaps it may be time for you to try an anti cellulite diet. Great eating habits can help you not only to have great skin, but can increase your metabolism so that you will not only look wonderful, but you will feel fantastic as well.

Here are a few foods you may want to add to your diet. Of course, it is important to eat organic foods as much as you can. These foods are free of preservatives and pesticides, so you do not have to worry about putting impure substances in your body. Even fruits and vegetables can be infected with substances that are not good for the body.


Make sure that you are eating fresh fruits as many times a day as you can. Fruits such as oranges, blueberries, cherries, and tomatoes have been proven to have an anti-aging effect on the skin, so that you will be less prone to wrinkles. These foods also make it easier for your body to dissolve fat, and do not block the natural flow of blood from your heart to the rest of the body.

The inability of the heart and arteries to transfer blood to all the organs is one of the main causes of high blood pressure and weight gain, and this is caused by a poor diet.

Therefore, make sure that you include at least three servings of the fruits mentioned above in your anti cellulite diet, along with other fresh foods such as spinach, bell pepper, apples and grapefruit. All of these will help you to increase your energy daily, so that you will be able to use both diet and exercise to achieve your fitness goals.

Another thing you may want to add to the cellulite diet is supplements. Many times, patients with cellulite have to get rid of fatty deposits because the 'wrong' type of fat has been stored in the body. Using omega-3 fatty acids and alpha lipoic acid will help to give your body the right balance of fat, so that unsightly deposits can dissolve naturally.

You can find these supplements at your local Vitamin Shoppe or GNC, and some grocery stores across the country carry these items as well.

Take these supplements with a meal each day in order to improve the look of your skin and to increase your brain function and alertness. If you are not sure whether you are getting enough vitamin C in your anti cellulite diet, you should also make sure that you take a supplement each day as you continue to eat unrefined foods.